ketorecipe keto ketodiet lowcarb ketoweightloss ketogenic ketosis ketorecipes ketodinner ketolife ketotransformation weightloss ketofriendly ketogenicdiet lchf healthy ketofood ketolifestyle ketomealprep lowcarbhighfat ketoaf ketobeginner ketofam ketomom ketobreakfast ketojourney ketoliving lowcarbdiet lowcarbrecipes easyketo кетоновичок
Preach You won't find this problem on my blog! I keep it short and sweet without all the fluff.
Follow my blog at www.squeakypigketo.com(link in bio)
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#ketoforthewin #keto #ketorecipe #lowcarbdiet #lchfdiet #lowcarb #ketolifestyle #ketodiet #lowcarbrecipes #ketogenic #livingketo #ketofriends #ketofood
#repost @keto.meal
Are you staying hydrated?!?! Don’t forget to drink half your body weight in ounces of water!
Benefits of drinking water...
•flush out toxins
•prevent headaches
•boost immune system
•prevent cramps and sprains
•improve complexion
•increase brain power
•increase energy
•maintains digestive regularity
•helps regulate body temperature
•prevents bad breath
•improves heart health
and more!
So drink up!!
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#mindset
Whatever you are dreaming... dream bigger! .
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#fastingforweightloss
#mompreneurlife
#eatingclean
#trackingmacros
#marinewife
#boymomproblems
#ladyboss
#showupforyourself
#youcandohardthings
#madeformore
#rachelhollis
#girlwashyourface
#healthycouples
#girlboss
#girlbosslife
#macrosonpoint
#trackingmacros
#fwtfl
#fasterwaytofatloss
#fasterwaycoach
#carbsarelife
#ketorecipe
#accountabilytpartner
#crushinggoals
#goalcrushing
#strongfit
#pools
#iifymwomen
#lifebalance
#mindset
What do you vote... Strawberries or Raspberries on salad recipe for this salad below⤵️ this was the easiest summer strawberry salad ever! Took me about 10 minutes to whip up and it is heavenly
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All I did was chop some romaine lettuce and top it with fresh cucumbers, strawberries, sliced avocado and some grass-fed steak! Drizzled with homemade lemon garlic vinaigrette that I made using lemon juice, olive oil, dijon mustard, garlic and a pinch of salt and pepper
MAR Y TIERRA burrito with beef , shrimp and avocado --------
Keto will help Your Body Great Again
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Let me Introduce Ultimate Keto Guide include .
All Keto Knowledge in 10 Sections which you can't find anywhere .
4 weeks meal plan + Marcos
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To make sure that you will lose up to 21 pounds in 28 days .
Click link on my bio to start your journey now
Follow @keto.diet.usa for More Keto Recipes, Tips and Knowledge ----------
Pic credit to @sonoritasla
Note : Using Cheese Tortillas
Can y’all tell I’ve had tomatoes on the brain lately? Here’s an easy Keto friendly side dish you can make on your grill- remove the insides of the tomatoes and stuff with blue cheese, fresh basil and a drizzle of balsamic glaze- cook on your grill on a veggie pan until the cheese melts and voila- easy side dish that pairs perfectly with steak and red meat- how do you cook with summer tomatoes? Share your ideas below!
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#ketorecipe #ketoapproved #ketoveggies #tomatoplant #tomatorecipes #ketosides #ketocookout #nocarbs #lowcarblifestyle #grillingrecipes #greenmountaingrills #girlsthatgrill #grillgirlrobyn
10 Keto-Friendly Vegetables You Should Eat More Of.!!!!!Let's Get Healthy!!
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Asparagus
Net carbs: 2 grams
A serving of asparagus (5 spears) has a paltry 20 calories and 4 grams of total carbs, or 2 grams of net carbs
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Bell Peppers
Net carbs: 4 grams
A medium bell pepper has 25 calories, 4 grams of net carbs, and 190% of your daily vitamin C requirement
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Broccoli
Net carbs: 3 grams
A serving of broccoli (3 ounces raw) has 30 calories and 3 grams net carbs. Like all cruciferous veggies, broccoli is considered a nutritional powerhouse, packing in vitamins A and C, B-vitamins, magnesium, and potassium.
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Brussels sprouts
Net carbs: 3 grams
A cousin to broccoli, Brussels sprouts boast impressive nutritionals: A serving (4 sprouts) has 40 calories, 3 grams net carbs, 2 grams protein, 3 grams fiber and more than all the vitamin C you need n a day
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Cauliflower
Net carbs: 3 grams
Another member of the cruciferous family, cauliflower is a versatile low-carb vegetable that can be used as a stand-in for rice, mashed potatoes, and even pizza crust and baked goods. Cauliflower has 25 calories per 3-ounce serving, 3 grams net carbs.
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Kale
Net carbs: 1 gram
A serving of the Queen of greens (3 cups fresh kale) provides 20 calories and 1 gram net carbs. Like most leafy greens, kale is a good source of vitamins A and C, potassium, vitamin K, calcium and magnesium
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Mushrooms
Net carbs: 2 grams
Think white veggies aren’t nutritious? Think again! One serving (5 medium mushrooms) has 20 calories, 2 grams net carbs, and 3 grams protein. Plus, the fungi pack in B-vitamins, copper, vitamin D, and selenium.
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Spinach
Net carbs: 4 grams
Spinach really is a nutritional all-star. A serving of spinach (1½ cups fresh leaves) has 40 calories, 4 grams of net carbs, and 2 grams of protein
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Tomatoes
Net carbs: 4 grams
Tomatoes are a healthy addition to any eating plan because they’re a rich source of lycopene, a phytonutrient that has potent heart health and anti-cancer properties. A medium tomato has just 20 calories, 4 grams net carbs, plenty of vitamins A and C ---- ❤️ Follow me @anna.healthylife93 for keto recipes and tips. --- from @phetfit
Keto Coconut Shrimp is on deck today – and it’s the most perfect combination of crispy coating and sweet, tender shrimp. You will be the hit of every party and BBQ this summer if you hook up your friends with these low carb coconut shrimp!
https://www.ibreatheimhungry.com/keto-coconut-shrimp-low-carb/
Click the link in my Instagram profile or head over to my story to get the recipe! #ketorecipes #ibih #ibreatheimhungry #coconutshrimp #ketoseafood #ketoshrimp #ketostyle #ketofam #ketorecipe #ketogenicfood #ketofood #lowcarbrecipes #lowcarbfood
Insane Shrimp Cobb salad + Fresh Lemon-Chive Salad Dressing . Comments what is not keto in that dish? Tag some one who love to know that
Follow @keto.diet.usa for More Keto Recipes, Tips and Knowledge
Read My Bio to start your Keto Journey --------------------------- 4 servings
Ingredients:
- 1.5 lbs. large shrimp, peeled & deveined
- 1 Tbsp avocado oil
- 4 boiled eggs cooked & peeled
- 6 slices of cooked nitrate-free bacon, diced - 1 cup of organic corn kernels, either fresh or frozen - thawed
- 1 large avocado, diced
- 1/2 cup crumbed cheese of choice, feta or blue cheese are both great on this
- 6 packed cups chopped romaine lettuce
Fresh Lemon-Chive Salad Dressing:
- 1/3 cup plain Greek yogurt
- 1/2 fresh lemon, juiced
- 1 fresh garlic clove
- 4 fresh chives
- Sea salt & freshly ground pepper, to taste
Instructions:
1) In a blender or food processor, pulse all salad dressing ingredients until creamy.
2) Taste, adjust seasonings to your liking.
3) Cover, and refrigerate until ready to use.
4) Heat 1 Tbsp of oil in a large skillet over med-high heat; Add in shrimp and cook for about 4-5 minutes or until pink and just cooked through.
5) Season with sea salt & freshly ground black pepper, then set aside.
6) Arrange all salad ingredients on a platter or a large salad bowl nicely as shown, & when ready to serve, drizzle with dressing and gently toss to combine. Via @cleanfoodcrush