Список из самых популярных хештегов по теме #KETORUNNING

Official marathon training started today! I’ve had 6 weeks of rest with just some easy running. Now it’s time to get serious! 5 easy pace miles this morning with strides. 4 months until I try for that BQ again! Summer training brings fall PRs!

#RunStreak Day 944 #CityStrides #RunEveryStreet #EverySingleStreet

Over 1000' of Elevation Gain! #RunStreak Day 943 #CityStrides #RunEveryStreet #EverySingleStreet

Sintiéndome desinflamada, fuerte y full energía ‍♀️ 15 días en #KetoDiet. Sí he bajado grasa y ¡cómo he comido grasa! . He comido más mantequilla, aceite y tocineta que nunca en mi vida . Extraño los carbos, pero creo que más bien por la costumbre. Porque créame que se come muy rico y cero hambre. ¡Qué increíble no? Quemando grasa comiendo grasa . Ahora, una semana más para terminar mi “período de adaptación” y meter carbs 2-3 veces a la semana ¡SEGUIMOS! ¿quién se anima?

Y lo que decían, ¡pasó! Por primera vez en 13 días de #KetoDiet salí a correr en ayunas y me sentí INCREÍBLE ‍♀️ ¿Cuál es la diferencia? Me siento liviana, fuerte, cero pesadez. La sensación es de estabilidad y control en el entrenamiento. Es raro, o difícil de explicar, pero sin duda y después de un día difícil (ayer), hoy vi frutos en los cambios que he venido haciendo. Ojo, comiendo carbos no me iba mal!. Era diferente. Siempre comía antes y me costó muchiiiiisimo cambiar esto, corrí varios días con fatiga y dolor de cabeza. Pero eso ya pasó y hoy le veo mucho beneficio. Sobretodo porque no hay visitas inesperadas al baño ‍♀️, porque tengo cero pesadez o repitiendo algo de la comida pre entreno y porque sé que mi cuerpo se adaptó a usar la grasa como energía y no depender del carbo. Hoy corrí 12k y sentí que todavía podía más. ¡Qué maravilla! Y que increíble nuestro cuerpo jeje

This #tbt is in honor of my upcoming half marathon this sunday! The first #race I ever ran was a #5k two years ago. My weight was about the same, maybe a little lower, but I wore a size larger than I do now. A few months after that I did the iron girl 5k and I had lost about 10 pounds since the 5k. I did another race that year, a virtual #halfmarathon, but I was undereating and overexercising and I couldn't train prooerly. It was actually am awful experience. . Now, I'm hovering between those two same weights but I am a size and a half smaller. And I can actually run a decent distance without stopping for walking breaks! . Weight is just a number. Race times and waist measurements are also just numbers. YOU get to choose which numbers hold value for you. . Also tbh I should take more full body pics. I am so excited for my race this Sunday. I've never trained as diligently as I have for this race and I am certain my time will have improved since my last half. I also can't wait to make some #ketobrick minis for the fuel ups along the way! . . . #half #halfmarathontraining #disneyprincesshalfmarathon #disneyprincesshalfmarathon2019 #runninggirl #runnersofinstagram #runnergirl #throwbackthursday #fueledbyketones #ketorunning #runningonketones #ketorunner #savagesquad

These little gems from @eatingevolved are amping up my fat fueled game and I’m in a deeper state of ketosis than ever before. My body seems to finally be adjusting to exercising on keto so yesterday I ate one between workouts for an extra boost. Not only was it light on my stomach, but my energy level stayed more constant for my run. . . . #fueledbyfat #ketocups #eatingevolved #keto #ketosis #dsk #deeperstateketo #ketorunning #halfmarathontraining #lchf #ketones #buttermakesyourpantsfalloff #waroncarbs

#ProvidenceHalfMarathon #RunStreak Day 921 #RunRI #MedalMonday on a Sunday!

First Half-Marathon Done ✅ What a great day and amazing way to celebrate a birthday! This awesome cheering team helped me run it faster than I thought I could. Thanks for the support @dana_sutton1! My 21st km was just as fast as the last km in my fastest 5K! Guess that just means I’m ready to go faster next time! Thanks to @meryllb for getting me out there and providing the new guy with some much needed advice! Slide for more pics⬅️ #miamimarathon #miamimarathon2019 #fitbitmiamimarathon #pb #halfmarathon #running #firsthalfmarathon #ketorunning #ketorunners