Список из самых популярных хештегов по теме #KETTLEBELL

This is my dad. He turns 70 this year. He started officially training about 2 years ago. Here he’s using a 22kg Kettlebell. 1-Arm Kettlebell Swings for 10. I never thought I’d be able to get him into training with me but I’m very proud of what he has accomplished so far. . @s3bc @osricchau pretty cool right? . Never too late to start! @ampfit #ampfit #alwaysmakingprogress #neversettle #strongfirst #swing #kettlebellswing #sfg #sfg2 #strongfirstelite #kettlebell #kettlebells #vancouver #vancity #richmond #yvr #strengthatanyage #strengthhasagreaterpurpose #strongforlife #ConsistencyOverIntensity

Weighted Carries . SWIPE for Video ➡️ . We've all heard the importance of building up your core, and this week we're going through how to build the core up the right way . ️‍♂️Having true core strength includes more than just your abs. To train this area correctly, your breathing, your pelvic floor, and all the muscles on your front/sides/back/hips better be working appropriately. In people we work with, we often see people either doing the wrong exercises for their goals or doing them incorrectly . One of the best thing you can do to building a strong and resilient core is different carry variations - especially when done on one side . Try some of these variations that will challenge you in different ways. Focus on waking as tall as you can for each variation . Helping people local and remote get back to doing the activities they love. Interested in working with me? Send a message to talk about how I can help

#Repost @1afit with @get_repost ・・・ Come train with us! . . @kevm3jia 's Friday workout: . 1A. BB Deadlift 4x8 225# 1B. 2KB Swing 4x15 16K 2A. Strict BB OH Press 5x5 105# 2B. Strict Pull-ups 5x5 15" AMRAP 3A. Airbike 10 Cals 3B. Row 20 Cals 3C. Double-Unders 30 Reps Total AMRAP Score: 244 . . . . #circuittraining #bootcamp #fitness #workout #training #personaltraining #barbell #kettlebell #functionaltraining #crossfit #cardio #weightlifting #weightloss #bjj #fit #wod #workoutoftheday #arcadia #monrovia #pasadena

One of the hardest exercises I’ve done. Balance and strength both on point at exactly the same time. . . This video was a while ago when I was probably a little more nimble than I am now . . #CWF #gym #gymmotivation #fitness #core #strength #balance #kettlebell #workout #pink #goodlifehc

Genova #streetworkout #trainerbartolini

Getup Situp . SWIPE for Video ➡️ . We've all heard the importance of building up your core, and this week we're going through how to build the core up the right way . ️‍♂️Having true core strength includes more than just your abs. To train this area correctly, your breathing, your pelvic floor, and all the muscles on your front/sides/back/hips better be working appropriately. In people we work with, we often see people either doing the wrong exercises for their goals or doing them incorrectly . While yesterday focused all on resisting rotation and movement at the spine, this one is a dynamic movement that requires you to move and control your hips, core, and shoulders together . Drive through your heel and keep your shoulder 'packed down' (avoiding shrugging) throughout the movement. Move slow and controlled . Helping people local and remote get back to doing the activities they love. Interested in working with me? Send a message to talk about how I can help

Kettlebell Flow . . Build strength, stability and full body control with the following kettlebell combination. . . 1️⃣Single arm Kettlebell Swing 2️⃣ step back lunge with KB hold, over head . . ⭐️Complete a total of 3-5 sets for a total of 6-10 repetitions per side⭐️ . . There are two regressions( easier variations/versions) for the second part of the exercise. . 1️⃣ regression, step back lunge with single arm 90’ Kettlebell hold( as demonstrated in the first 2 reps of the video). 2️⃣ regression , kettle bell swing to standing Single hand kettlebell hold. . . SAVE THIS WORKOUT AND GIVE IT A GO . . ‼️DISCLAIMER, please begin with your extremely light weight. The kettlebell swings are relatively easy, however the KB HOLDS are relatively challenging. The holds require a great deal of wrist strength and stability. Start off with light weight and progress as you feel more and more comfortable‼️. . . @karim_ikh . Feel free to check him out for calisthenics workouts, and daily motivation. . . . . #kettlebellworkout #kettlebellswings #kettlebellflow #kettlebell #lunges #functionaltraining #crossfit #fuelyourambition #womenfitness #fullbodyworkout#motivation

Chest Day Finisher - One of my favorite chest day finishers. Training for endurance helps to build the lean explosive muscle you want. If your working in your calisthenic pushups, this is a great exercise to build the strength and endurance needed. - Grab a bell and hit this until failure. 3 sets and your Can also hit this up to kickoff your workout for a great warmup. - - - - - - - #calisthenicsworkout #hybridathlete #kettlebellflow #kettlebells #kettlebell #kettlebellexercises #mobility #shouldermobility #chestday #chestworkout #kettlebellworkout #ufcgym #miami #miamifitness #miamifit #nycfitness

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