Список из самых популярных хештегов по теме #KETTLEBELLS

Kettlebellers, Get after the Donkey Kong Complex! Thanks for your share @noahmarek2 ! ・・・ “ Alright @kettlecam here is a set of me doing the #donkeykongcomplex courtesy of @gorillagirevik ! Definitely will use this as a go-to complex with my 24s! “ #kettlebell #kettlebells #fitness #austinfitness #workout #gym #kettlebellworkout #crossfit #training #functionaltraining #fitnessmotivation #fit #trx #strength #bodybuilding #weightlifting #fitfam #wod #powerlifting #personaltrainer #motivation #cardio #strongfirst #squats #kettlebells #sport #gymlife #kettlebelltraining #fitspo #bhfyp

⚡️50K STRONG THANK YOU⚡️ ⚠️Read Caption⚠️ This journey so far was so unexpected, and more than anything it’s been unbelievable. Being able to help others has always been my passion, and I thank every single one of you for believing and listening to me everyday. My goal has always been to bring knowledge and share content that can help make an impact in everyone’s life, whether fitness related, lifestyle, or emotionally help you somehow in your daily life. Nothing is better and more motivating to me then the messages, comments, and reposts I’ve received along the way of how my posts have helped impact you, your life, your training, and how it’s motivated you to become better in your everyday life. - I promise you it’s not going to stop, I’ll only keep pushing & getting better and better for you & I hope you continue too. But again, THANK YOU ALL FOR THE LOVE, SUPPORT. MEANS THE TO ME - Onto the NEXT MILESTONE - - - - @alldayinfocus - - - #50k #miami #miamifit #miamibeach #miamifitness #kettlebells #kettlebellflow #calisthenics #bodyweightworkout #hybridathlete #ufcgymkendall #nycfitness #nycfit #lafit #kettlebellworkout #mobility #supermanpushups #kettlebell #brickell #plyopushups #50kfollowers

So I went back to the house of pain, I mean the platform officially first time in 16 months with 12kgx2 bell for 10 min set. I was not looking for PR , and honestly I did better than I thought even though I still feel that there is long way to go until I get my cardio/strength/endurance back to where I was . But today I celebrate my path up to this point and proud of myself by not giving up and quitting because of a road block. Plus this community is hard to give up. I have so many amazing friends through this sport. #kettlebellsport

Challenge issued! Let’s see what you got! Thanks for your share @kellsbells88 ! ・・・ “ #goalmet FINALLY got DOUBLE POP UPS BOTTOMS UP PRESS 12kg @kettlebellkings...I woke up this morning thinking I’m gonna try double bell pop up, as I’m comfortable with single bell but have never attempted 2 bells before. Came home and kept at it - after about a dozen attempts & some Beastie Boys , I finally got it !! WHY did I attempt, because I’m absolutely fascinated by #gripstrength, #coordination and challenges of the mind/body. I’m completely intrigued by the how the brain has to communicate with the hand and how the hand has to communicate with the #kettlebell to pull off the pop up press. For me, it goes far deeper than looking like a cool trick - there’s so much focus, determination and strength involved...And KETTLEBELLS happen to be one of my favorite tools of strength for their versatility. “ #kettlebells #kettlebellswings #kettlebellworkout #kettlebellexercises #fitness #workout #gym #kettlebellworkout #crossfit #training #functionaltraining #fitnessmotivation #fit #strength #weightlifting #fitfam #wod #powerlifting #personaltrainer #motivation #cardio #strongfirst #squats #gymlife #kettlebelltraining #fitspo #bhfyp

Quick Leg & Core Burner - I did this workout to finish a short run the other day when I was short of time, but wanted a little something extra for legs and core (and my lungs!) after. I did 12 reps each move/side, so mountain climbers is 24 total. 3-4 rounds. - Bosu Ball is optional, but it definitely adds to the . A dumbbell can be easily substituted for the kettlebell, or you can do these moves with bodyweight only, if a beginner. - 1️⃣ Bosu standup to jump. 2️⃣ Lateral step-up to latera leg raise. 3️⃣ Mountain climbers. 4️⃣ Offset static lunges (if a beginner, place front foot on the dome side of the Bosu for more stability). - Happy hump day friends! E. . Daniella - Material Girl (Clubland Mix) . . . . #fitsterworkout #bosu #bosuball #bosuworkout #hiitcardio #legworkout #coreworkout #quickworkout #workoutmotivation #hiittraining #legburn #finisher #getitdone #kettlebell #kettlebells #hiitfinisher #kettlebelltraining #kettlebellworkout #wednesdayworkout #workoutoftheday #conditioning #mercon #fitmom #fitover40 #homeworkout #njfitness #jerseyshore

Tabata Workout 035: ⁣⠀ ⁣⠀ Workout Instructions: ⁣⠀ ⁣⠀ Do each exercise for 20 seconds and rest 10 seconds in between. ⠀ ⠀ ⏱️Complete 3x. Total time: 7:20⠀ ⠀ ⠀ : Visit juanlugofitness.com for more workouts ⁣⠀ ⁣⠀ #jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #onnit #circuittraining #metcon⠀ #hiit #gym #crossfit #wod #instafit

What’s up, I’m Lacee and I’ve had an autoimmune disease for as long as I can remember... . I had a major flare up recently (first in over a year) and it came back with a vengeance. . I have psoriasis, a skin condition that affects about 2% of Americans. It involves an over-development of skin cells that create painful, often itchy sores on the body. When my psoriasis hits, it’s always on my head, especially on the top. Usually my scalp will peel off in chunks, itch and bleed (sexy, right?). Not life-threatening, but not a good look and often painful... . I know this last flare up was due to a round of antibiotics that killed good gut bacteria and caused some havoc on my body. It can be triggered by a weak immune system, stress and genetics... . I’ve had prescriptions in the past for topical steroids and UV light to help alleviate symptoms. The most effective method that works for me is a low-sugar, grain and dairy-free diet of unprocessed foods and a spore-based probiotic (MegaSporeBiotic by @microbiomelabs) with tea tree oil as a topical treatment. If my gut is in check, so is my psoriasis. . I’m sharing this because managing weight/aesthetics is a calorie deficit math equation. Longevity health is about managing calories with quality, nutrient-dense food, rest and recovery... . Personally: my long game involves abs as an accessory, strong as the mainstay and being psoriasis-free as long as possible through what I can control! . . . . . . . #kettlebells #bellsup #strength #strongissexy #nyctrainer #moveyourownweight #fitnessmotivation #breathe #gymmotivation #blondesdoitbetter #kettlebellqueen #strongwomen #strengthtraining #totalbodyworkout #lovemyshape #kettlebelltraining

Tabata Workout 034: ⁣⠀ ⁣⠀ Workout Instructions: ⁣⠀ ⁣⠀ Do each exercise for 20 seconds and rest 10 seconds in between. ⠀ ⠀ ⏱️Complete 3x. Total time: 7:20⠀ ⠀ ⠀ : Visit juanlugofitness.com for more workouts ⁣⠀ ⁣⠀ #jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #onnit #circuittraining #metcon⠀ #hiit #gym #crossfit #wod #instafit

Due parti di me . . Stessa foto, con 2 prospettive diverse . . Quale delle due foto vi piace di più? . . AFFONDI con Kettlebell overhead, uno degli esercizi che svolgo di più all interno del mio workout........ L instabilità data dalla Kettlebell mi fa sentire maggiormente il focus sulle gambe. . . . . . . . . #dottbone