Список из самых популярных хештегов по теме #KUWAITPERSONALTRAINER

“Your body can stand almost anything. It’s your mind that you have to convince.” Create an habit can be hard. We all know that we should stick to a workout routine to see results, but our emotions always try to deceive us with excuses , junk food and procrastination and that skipping one more day won’t hurt anything. Something that helps me a lot lately is write down a list of all the things I have to do every day and try to complete at least 20% of it . If I can do 50% even better ... but when i get to 100% ... that is when I am super proud . Discipline is everything . Don’t waste no more time #justdoit✔️ If you are in Kuwait come see me for a consultation @steelgym_w _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #fitness #fitnessmotivation #squatchallenge #girlswholift #girlswhosquat #squatworkout #mondaymotivation #instagood #kuwaitpersonaltrainer #kuwaitcity #mydubai #dubaipersonaltrainer #mahboula #gymshark #gymsharkwomen #tattoideas #tattedgirls #suicidegirls #italiangirls #nike #nikewomen #gym #warmupexercise #wshhfitness #ifbb #wellness #ifbbwellness

Work in progress . Thanks to @bangit1 for pushing me harder everyday in our workouts. @wolfnutritionkw for the amazing food. Thanks to @gettabeqa and @viviwinklerwellness my two body idols for motivates me every morning #2019goals _ _ _ _ _ _ _ _ _ _ _ _ #bodygoals #bodybuilding #kuwaitbodybuilding #fullbodyworkout #girlswhosquat #squats #bikinibodyguide #kuwait #nike #airforce1 #nikewomen #fitnessmotivation #fitmom #ketodiet #ketotransformation #fitmodel #kuwaitpersonaltrainer

Just another day in the dungeon with @bangit1 @steelgym_w _ _ _ _ _ _ _ _ _ _ _ _ #bootybuilding #workoutroutine #kuwaitpersonaltrainer @reebok #wellness #workouttips #mydxb #dubai #bodygoals #couplesworkout#fitmoms #gymmotivation #legsworkout #bootyworkouts #wshhfitness #bodybuilding#smilf#teamcougar

A toxin is a foreign and dangerous substance that creates HAVOC in the human body! • Check out these EFFECTS and SOURCES of toxins on the body (Swipe right) • Failing to eliminate these toxins efficiently means you will have a much harder time losing weight, increasing your energy levels and maintaining a balanced emotional state - Starting your journey towards a healthier lifestyle will be MUCH harder if you don't first cleanse your system • Conclusion: Detoxification is NOT the cure all - It is more like a service for your engine, once the service is done, you can get from point A to B in a much shorter time! • Follow my content over the next few weeks as we look into the HOW of detoxification for a physiology and psychology of excellence • Ignite Co Empower your potential #IgniteCo #Ignite #Detox #Toxin #Nutrition #NLP #Coaching #psychology #Lifecoach #personaldevelopment #personaldevelopmentcoach #Health #Fitness #flexibility #Peakperformance #Peakstate #personaltrainer #kuwaitpersonaltrainer #salmiya #mobility #pt

Protein considerations: (For the general population) Usually the first thing I will change in someone’s diet when they want to lose body fat / change body composition. When someone goes from a low protein diet to a higher protein diet without changing anything else it’s usually the case that they will naturally start to consume less calories as high protein meals are usually very satiating (great for a fat loss diet) and so it is much harder to over eat on these food sources. - - - Also now as this person will usually be training 3-4 x per week and activity levels being higher, recovery demands are greatly increased and of course proteins main role is growth and repair of tissue. So without a sufficient amount of protein, recovery will be impaired. Another benefit of a higher protein diet is that as a macronutrient it is the most thermogenic of the three meaning it takes more energy to digest than it does carbs / fats, therefore giving a slight increase in total energy expenditure. - - - So if you’re wanting to lose fat but are struggling with where to start with your diet... Start small, start by including a protein source into each meal of the day and build from there. _____

@missplatinumkw yalla . . . . . . . . . . . . #kuwait #kuwaitcity #blessed #tumblr #personaltrainerinkuwait #coach #fitness #workoutday #brazilianinkuwait #braziliangirl #brazilian #dobrasilparaomundo #mineira #bodybuilding #kuwaitbodybuilding #woman #fitnesswoman #kuwaitpersonaltrainer #fitnesskuwait #coachinkuwait #arabiccountry #brazilianmodelinkuwait #trainer #onlinetrainer #fitnessmodel #modelwoman #crossfit #wod #iam_missplatinum

_____________________________ #crossfit #compete #learnliftlive #zumbainstructor #athlete #nutrishopusa #musclesaresexy #muscles #personaltrainer #perfectbody #passion #fitnessdreams #madfitness #trenerpersonalny #personaltrainer #fitness #fitnessbody #fitnessbody #fitnessgirl #fitgirl #girlswholift #workout #workouttime #workoutfit #personaltrainerkuwait #kuwaitpersonaltrainer #zumba #zumbafitness #yoga #twerk #kuwait_bodybuilding #kuwaitbodybuilding

@bangit1 is the only who can make me smile for a picture . Another day to add to the Lord Chronicles of Steel Gym. _ _ _ _ _ _ _ _ _ _ _ _ _ #gluteworkout #glutes #stretching #stretchroutine #kuwaitpersonaltrainer #bootybuilding #bootyworkouts #nikewomen #kuwaitgym #kuwait #kuwaitcity #legsworkout #workoutideas#gymmotivation

Fridays like this . Thank you @ashwaqalmudhaf for the beautiful day . Many more to come ❤️ _ _ _ _ _ _ _ _ _ #ferrari #passioneferrari #kuwait #kuwaitmotortown #nike #nikewomen #nailstation #fitnessmotivation #tgif #kuwaitpersonaltrainer #kuwaitbodybuilding #bootyworkouts #maje #kenzo #americaneagle #dolcegabbana