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When you’re feeling your yoga flow + your fur baby has to give you all the kisses! ⠀
Who are we kidding though, those interruptions are the BEST ⠀
Who else gets their home practice adorably interrupted like the ultra-bendy ✓ @rivkaloha? ⠀
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#yogatutorial #yogainspiration #yogaeveryday #yogateacher #yogatips #howtoyoga #yogaforbeginners #yogachallenge #learnyoga #yogasouthafrica #yogabeginner #inspiration #fitness #yogaeverydamnday⠀
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#yogadaily #yogagirl #yogapose #yogapractice
Yoga is “an open-ended exploration of your own being.” YES, @jessicarichburg, you + your gorgeous sunset flow say it all! ⠀
Yoga is an amazing tool to know + marvel at yourself. Do you have spiritual realizations as you practice? ⠀
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#yogatutorial #yogainspiration #yogaeveryday #yogateacher #yogatips #howtoyoga #yogaforbeginners #yogachallenge #learnyoga #yogasouthafrica #yogabeginner #inspiration #fitness #yogaeverydamnday⠀
#yogadaily #yogagirl #yogapose #yogapractice
Want your partner to practice yoga with you but they're hesitant? Here's your compromise: ask them for yummy assists like @jessicaolie and her beau! Total win-win. ⠀
Who do you want to try this with? Tag them below!⠀
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⏩ Don't forget to share and follow for more yoga practices, exercises, and tips⠀
Tag @yogachallengeeveryday your pic for a feature!⠀
Video feature: @jessicaolie⠀
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#yogatutorial #yogainspiration #yogaeveryday #yogateacher #yogatips #howtoyoga #yogaforbeginners #yogachallenge #learnyoga #yogasouthafrica #yogabeginner #inspiration #fitness #yogaeverydamnday⠀
#yogadaily #yogagirl #yogapose #yogapractice #yoga #meditation #motivation #yogateachertraining
Pincha prep flow looks killer in the best way (that core work, tho)!! ⠀
Who else is excited to try it on your mat today ✋⠀
Tag your yogi friends to join you + reach that inversion goal! ♂♀⠀
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⏩ Don't forget to share and follow for more yoga practices, exercises, and tips⠀
Tag @yogachallengeeveryday your pic for a feature!⠀
Video feature: @jessicarichburg⠀
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#yogatutorial #yogainspiration #yogaeveryday #yogateacher #yogatips #howtoyoga #yogaforbeginners #yogachallenge #learnyoga #yogasouthafrica #yogabeginner #fitness #yogaeverydamnday⠀
#yogadaily #yogagirl #yogapose #yogapractice
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@aubrymarie 's prep looks just as deep + delightful as the final pose! ⠀
Anyone else adding this to their goal list ⠀
Let's remember to be inspired, but be mindful! Take care of that precious spine of yours.⠀
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⏩ Don't forget to share and follow for more yoga practices, exercises, and tips⠀
Tag @yogachallengeeveryday your pic for a feature!⠀
Video feature: @aubrymarie⠀
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#yogatutorial #yogainspiration #yogaeveryday #yogateacher #yogatips #howtoyoga #yogaforbeginners #yogachallenge #learnyoga #yogasouthafrica #yogabeginner #inspiration #fitness #yogaeverydamnday #meditation #yogi #yoga #yogalove #yogalife #yogapractice⠀
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Today’s was one of those days.. you know? ⠀
A day where I just needed to feel, move my body and listen ❤⠀
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⏩ Don't forget to share and follow for more yoga practices, exercises, and yoga tips⠀
Tag @yogachallengeeveryday your pic for a feature!⠀
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#yogatutorial #yogainspiration #yogaeveryday #yogateacher #yogatips #howtoyoga #yogaforbeginners #yogachallenge #learnyoga #yogasouthafrica #yogabeginner #inspiration #fitness #yogaeverydamnday⠀
#yogadaily #yogagirl #yogapose #yogapractice
I looooooove a sweaty yoga sesh! Its a refreshing detox for my body and mind. So many of my clients (heat is usually contraindicated for migraineurs) tell me that they're not into hot yoga when I talk about my practice...funny thing is that I don't practice hot yoga. Its heated power Vinyasa. In the spirit of droppin' knowledge - Do you know the difference between hot yoga and heated yoga? Hot yoga is based off of Bikram yoga - the same 26 postures practiced in the same exact way every time you take the class (~105 degrees with 40% humidity). Heated yoga classes can be any style and combination of poses in a room between about 90-98 degrees, usually with added humidity. To clarify, I'm in love with heated yoga classes but I also practice at home without heat and humidity - depends on my mood and what my body needs. Try out different styles, find what you like and own it - in both yoga and life!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#loveandasana #beginneryoga #learnyoga #howtoyoga #healthylife #activelifestyle #healthychoices #wellness #wellbeing #relax #yogatime #momlife #homepractice
Be you and stand proud ✨
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#healthybody#healthylifestyle #igyoga #igyogafam #igyogacommunity #instayoga #learnyoga #namaste #meditation #mindbodygram #motivation #strongyogi
#morningpractice #movement #handstand #myyogajourney #myyogalife #practiceandalliscoming #practicedaily
#practicemakesprogress #practiceyoga #selflove #spreadtheyogalove #strength
23:23 I am constantly seeing same numbers on the clock and here the belief is that when you see same numbers on the clock someone is thinking of you, so I keep wondering who is thinking of me. But it always comes back to me in the form of - Who am I really thinking of.
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Thanks for joining us in #SymmetryForSummer .
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Sponsors
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