Список из самых популярных хештегов по теме #LEGFLEXIBILITY

' - #balletphotography #ballerina #goals #hyperextension #balletbeautifulgirls #legflexibility #backflexibility #firstpost #love #gymnastics #flexibility #godisawoman #igflexiblepics

#oversplit #flexiblekids #followforfollowback #gymnast #flexibility #flexibilitytraining #flexibilitynation #flexibilitygoals #flexibilityposts_ #flexibilityprogress #dance #dancing #dancer #dancersofinstagram #dancerpose #tinygymnast #kidsdancers #lebanese #lebanesekids #lebanon #dancestudio #workout #lebanesedancers #fitkids #fitgirls #trainhard #legflexibility #split #tilt

Anxiety does not come from thinking about the future, but wanting to control it. ♥️ . I struggle with anxiety and hyperbolic thoughts on a daily basis. Owning my own business, traveling, and doing scary & dangerous things with my body is a lot to handle. (honestly, growing up in this polarized political climate doesn’t help much either..) but I’ve found some coping mechanisms that help. And one of them is remembering this quote above. . The concept of control is what creates the barometer of expectation. Then, the fear of missing that expectation is what causes my anxiety. Being willing to let go and take in what time gives me is an important lesson that I’m still learning... and being in Colorado helps.. ⛰ Photo by @avivamedia Outfit by @mybubblebum in Ziggo Bum

. . . . . . . . #needle #backbend #splits #flexibility #oversplits #bendy #flexy #contortion #contortionist #acro #dance #movement #sequence #flexible #backflexibility #legflexibility #training #circus #circusarts #circuslife #backwalkover

#oversplit #flexiblekids #followforfollowback #gymnast #flexibility #flexibilitytraining #flexibilitynation #flexibilitygoals #flexibilityposts_ #flexibilityprogress #dance #dancing #dancer #dancersofinstagram #dancerpose #tinygymnast #kidsdancers #lebanese #lebanesekids #lebanon #dancestudio #workout #lebanesedancers #fitkids #fitgirls #trainhard #legflexibility #split #backflexibility

- #balletphotography #ballerina #goals #hyperextension #balletbeautifulgirls #legflexibility #backflexibility #firstpost #love #gymnastics #flexibility #godisawoman #igflexiblepics

#oversplit #flexiblekids #followforfollowback #gymnast #flexibility #flexibilitytraining #flexibilitynation #flexibilitygoals #flexibilityposts_ #flexibilityprogress #dance #dancing #dancer #dancersofinstagram #dancerpose #tinygymnast #kidsdancers #lebanese #lebanesekids #lebanon #dancestudio #workout #lebanesedancers #fitkids #fitgirls #trainhard #legflexibility #split #backflexibility

♥️ - #balletphotography #ballerina #goals #hyperextension #balletbeautifulgirls #legflexibility #backflexibility #firstpost #love #gymnastics #flexibility #godisawoman #igflexiblepics

Do you want to get your splits? Here are 5 stretches you can add to your routine. I love these stretches because they target all the muscles in the lower body and they are super fun!Remain in each stretch for about 10 breaths and take a break. . Make sure you warm up prior to these stretches and are performing them correctly to maximize the benefits . STANDING SPLITS:Make sure you don’t externally rotate the leg you lifted. Don’t focus on how high you can raise your leg, instead focus on raising it in a controlled way with your hips aligned. . FORWARD FOLD: Feel your spine lengthening and your hamstrings stretching. Actively press your belly into your thighs. . LOW LUNGE: Sink your hips toward the ground. If you have issues with balance feel free to place your hands on your knees or the floor. . HALF SPLIT: Make sure you don’t round your back. You can place your hands on your hips as well if that suits you better. If there is any discomfort in the back knee put a cushion under it. . LOW LUNGE TO HALF SPLIT: This dynamic stretch is key to getting your splits. Slowly transition from low lunge into half split. @bringmeyoga . . . #splits #yogaposes #yogaaddict #yogatutorial #stretches #legflexibility #inflexibleyogis #yogateachers #yogagirls #healthylifestlye #yogafitness #yogavideo #yogavibes #yogabody #yogaeveryblessedday #homeyoga #homeyogapractice #howtoyoga #yogainstructor #yogaguide #lowerbodyworkout #legworkout #strengthandconditioning #splitsprogress #tutorials #yogamotivation #yogisofinstagram #yogisofig #yogacommunity#yogatutorials