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If you have ever been in my #bodyattack class then you know we have terms and conditions for track 9 ➡️ We go hard or we go harder! So here you go ... track 9
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#explosivepower #speed #strength #bodyattacklove #sportsinspiredworkout #lesmills #lesmillsinstructor #groupfitnessinstructor #fitness #workout #sydneyfitness @lesmillsasiapacific @lesmillstribe @bodyattackofficial
After Body Pump 109 it's time for Body Attack 104. We sure rock in Body pump tank!
#workout #bodyattack #bodyattacklove #lesmills #lesmillsbodyattack #bodyattack104 #lesmillsinstructor #bodyattackinstructor #lovemyjob ##lesmillsslovenija @lesmillsslovenija @ilovelesmills #fit #fitlife #fitlifehappylife #fun #team @olagubei @nikzlak
EMOM - One of my ABSOLUTE fave #GRIT Cardio tracks For me, Cardio in general isn’t really my thang
But give me some bangin’ tunes with a combination of epic moves & I’m in♀️ This is HIIT training at its finest - Short bursts of intensity challenging me to hit max out. To test & challenge my fitness threshold.
Minimum time, Maximum results
Turning up the volume & smashing out reps like this wee snippet always gets me in my training zone. What gets you in your training zone!? #nothingbeatsgrit . . .
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#lesmillsgrit #cardio #limitless #trainsweatcommit #liveforward #gotgrit #hiit #training #myway #fitnessmotivation #fitnesslover #instafitness #lesmills #lesmillsinstructor #saturdaysesh