Список из самых популярных хештегов по теме #LETSDOYOGA

Not perfectly straight nor perfect form - but an improvement for sure Handstands are my goal for this year when it comes to physical goals - do you have goals, too? • As with everything, it’s all a matter of commitment. When you dedicate yourself to something, you will get there ☺️vizualizing and focusing your thoughts on it lways helps! • Not much to say today, will be in the library writing my thesis have a great into the new week✨ • // • Nicht die perfekte Form und auch nicht perfekt gerade - aber definitiv ein Fortschritt den Handstand sicher zu beherrschen ist mein Ziel für dieses Jahr was körperliches angeht - habt ihr auch Ziele? • Wie immer ist es eine Frage von Prioritäten. Wie viel Priorität setzt ihr auf euer Ziel? Wie viel Zeit investiert ihr? Wenn man sich etwas vornimmt und daran arbeitet, wird man immer ein Ergebnis sehen ☺️richtet eure Gedanken darauf, visualisiert es als ob ihr das Ziel schon erreicht hättet - das hilft immer! • Mehr habe ich heute gar nicht zu sagen, gehe gerade in die Bib um an meiner Thesis zu schreiben deshalb wünsche ich euch einfach einen guten Start in die neue Woche ✨

day 1 #straightheadstand - Please join us for our 5th round of #headstandsfun #headstandfun5 Super fun sweet and short challenge with amazing prizes! . #headstandfun5 21-25 June Hosts : @shreeyoga @pigeatsfish @suchitra_rx Sponsors: @onzie @liforme @cohereandthere . Pose list: -straight✅ -tuck -pike -eagle -yogis choice . . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges @QuantumYoga @challengethyyoga @yoga.challenges.directory @myyogachallenges

That’s it. My study chapter is closed and I am beyond grateful for this experience and the learnings I took from the time doing my Bachelor. I have grown so much in the past three years, mostly on a personal level. One thing I’ve learned is that there is no wrong decision. There are only experiences and it’s your choice what you make out of them ♥️ Excited for this new chapter in Berlin, excited for all there is to come. I know it’s going to be great ✨ • PS: this video was still taken in my old room! • // • Ein weiterer Lebensabschnitt ist abgeschlossen. Verrückt wie die Zeit vergeht aber ich bin so dankbar für all die Erfahrungen die ich während meinem Bachelor machen durfte. In den letzten drei Jahren ist viel passiert und ich habe mich persönlich weiterentwickelt, viel dazugelernt. Ein Learning das ich mitnehme: es gibt keine falschen Entscheidungen. Es gibt nur Erfahrungen und es ist unserer Entscheidung was wir daraus machen ♥️ich freue mich auf einen neuen Lebensabschnitt in Berlin, auf alles was kommt. Ich fühle einfach dass es großartig wird ✨ • PS: das Video ist noch aus meinem alten Zimmer!

Hi fellas! Day 2 for #yogaforalousmania and today is #dancerspose . I saved this beautiful bound dancer by @asanavanessa sometime back but this is one nasty variation. Took me couple of tries to finally get it on left side but right side is still dicey. So exciting see all the beautiful dancers. Have an awesome Friday friends and happy #internationalyogaday ! . . . Hosts: @freckled_yogi @kellypenderyoga @twistedgalpal @monica.b.wilson @milena.moon @erika_yoga_and_unicorns . . Sponsors: @aloyoga @alo.moves . . . . #yoga #aloyoga #beagoddess #yogi #yoginienchantress #dothework #yogaaddicted #getflexy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #hathayoga #yogaforever #freeyoga #flexibility #bendy #yogaeverydamnday #instavid #vinyasaflow

We are SO grateful to have such amazing ambassadors like @stefaniemillinger ! ❤️ Thank you for all you do for us #raiseyourself ☺️ We love you! ✨ Discover our amazing prints on our website right now !

Happy International Yoga Day beautiful yogis! Who are you flowing with today? Tag that person and hop on the mat!☺️

Happy Wednesday beautiful people! For those of you working on , this is for YOU!⁣ ⁣ Sirsasana is often one of the first inversions we learn, but ironically can also be more dangerous for a beginner if practiced improperly.⁣ The best way to keep our headstands safe is with proper alignment & enough strength in the body (especially shoulders & core) to protect our neck.⁣ ⁣ Below are 5 exercises to help do just that!⁣ FIRST RULE: DON’T kick into headstand! ⁣ Downdog to Plank reps:⁣ Keep core engaged, arms & shoulders strong as you move from Downdog to Plank & back. (3 sets of 8)⁣ Forearm Plank Walks:⁣ From forearm plank tiptoe your feet toward your elbows to get hips over your shoulders. Walk feet back to forearm plank. (3 sets of 8)⁣ Headstand Prep Facing Wall:⁣ Walk feet up the wall so legs are parallel to the ground & shoulders are over hips. Press the floor away with your arms so that most of your weight is NOT on your head. Lift one leg at a time, keep core engaged. (10 reps)⁣ Headstand Prep:⁣ (You can do this without the block, but I find it’s a nice reminder to keep the shoulders engaged.)⁣ Kneel & place block between wall & your upper back. Elbows are shoulder width apart, pinkies touch. Walk toes toward your elbows, & hips over shoulders. ⁣ Lift legs up. Press forearms down & create a straight line with your body (don’t sink back or shoulders).⁣ Headstand Away from Wall:⁣ When you’re ready, remember:⁣ - Elbows are shoulder-width apart⁣ - Hips are over shoulders⁣ - To protect the neck It’s CRUCIAL to engage the rest of the body (arms, shoulders, core, legs).⁣ ⁣ Happy practicing yogis!

Warm up for your !!!!⁣ Please remember we’re all different feel free to modify these warmup drills according to your body’s needs ⁣ Have a safe and mindful practice ❤️

WARNING: major strength builder! ⁣ Have a safe & fun practice beautiful people!