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While it may true that “everyone is struggling with something,” it’s important to remember that not everyone has the same access to support, resources, and healing. It’s important to remember this when normalizing life struggles as to not dismiss that for some, struggles in life can be much more complicated and detrimental. #truths #mentalhealth #lifestruggles #healing #access #counseling4allseasons #mentalhealthmatters #facts #lifestuff
Follow: @author_ceceivory
You've been through a lot and many don't even know half of the story. I pray that the lowest points of your life are over. This new chapter of life will bring forth many wonderful things and a change from how life used to be.
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#CeCeIvory #womenwithclass #relationshipgoals #godlywoman #dearfuturehusband #wifematerial #womanpower #motivationalspeaker #notetoself #savvybusinessowner #bosschick #reallove #womeninbusiness #lifestruggles #relationshipquotes #knowyourworth #lifecoachforwomen #blackgirlsrock #womanhood #godlydating #womenempoweringwomen #girlboss #femaleentrepreneur #proverbs31 #bosslady #blackexcellence #datingtips #womeninbiz #churchmemes
FIND YOUR HEALTHY BALANCE!
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Something that can often be lost in your journey. Tag someone who might benefit from this message.
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Once you start your fitness transformation it is great to reach a certain physique you are happy with, but if that’s your internal drive it will. leave you unmotivated to continue once you realize getting to an even lower body fat % or increased lift numbers etc. will take you even more time and commitment away from the rest of your life.
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Fitness lifestyle is not only achieving big muscles, and a low body fat (although that stuff is IG worthy ) but also finding areas of improving your heart health, mental durability, mobility and movement patterns, achieving a healthy gut, and finding your happy fit life you can continue for years and years!
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It’s amazing how one big goal can grow into a lifestyle where you are always active, energized and challenging yourself day by day. Focus on building your mindset to growing and not to be only valued based on results of a BF% or lift numbers etc.
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The person who wins at fitness and health is the person who never stops learning, educating, growing, experimenting, training, some more training adding on some more training!
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Don’t be fixed on your goal, enjoy the process of becoming a better human being, a person who doesn’t find excuses or complains, but searches for solutions, puts their faith forward and works!
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Health on the inside is much more valuable in your life than what appears healthy or fit on the outside.
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Let me know what you think in the comments below?!
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Follow @kchu.dpt for more
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Need or want individual help? Check out the website or send me an email both located in the bio above.
We diligently plan our future, yet we forget to acknowledge the present.
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Most of our mental battles come from unfulfilled expectations, ones that we latch unto because our mind is conditioned to function against our optimal selves, such as comparing our lives with others or framing our reality in a box that cannot accept negativity.
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Little do we know that the essence of this mindset can be vanished by simply training ourselves to live in the present.
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When we furiously want what we don’t have, we negate the present moment. When we want, we vibrate lack, thus we manifest more of it – more lack. But, when we live in the moment, there is no “wants;” only pure bliss. This inevitable bliss sits in the now, because right now you are alive with full control over your mind state.
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Here are some tips you can instantly apply so you can better navigate your Nows.
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✔ Think about the future only as a reference point, not an expected timeline.
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✔ Trust the process. That’s not blind belief into the unknown, that’s actually the intention you commit to execute on because by now you should know that your reality can only reflect how your consciousness processes.
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✔ Remember to remember. Practice to spontaneously remind yourself that you are aware in the present moment. These are critical points where you have the chance to consistently solidify what you wish to manifest, and it all starts with present awareness.
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✔ Every time you think about the future concerning a certain area in your life, immediately think about the present and try to find 1-3 things you’re currently grateful for about that same area. This trains your awareness to realign your vibrational frequencies on what resonates rather than what doesn’t. Consistent appreciation of the present bridges us to our desired future.
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Download your Free eBook on Consciousness - Link in Bio @live.abundant
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✍: @live.abundant
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#liveabundant #wakingup #mindpower #thefuture #theunkown #dailygratitude #lifestruggles #openyourheart #luciddreaming #spirituallyawake #liveinthenow
Hands up who has an accidentally funny story to share? Haven’t done a cartoon in a really long time...but this one I had to draw. Last night Karl suddenly had a fever. And this is what happened this morning on our way to the doctor . Well I had no extra clothes packed. He threw up all over the car and his body. He will be fine again in a couple of days. Now he enjoys all my attention ❤️❤️❤️ #cartoon #artist #illustrator #familylife #parenting #struggle #illustration #comic #storyboard #lifewithkids #lebenmitkindern #love #familygoals #family #editorialillustration #drawing #sketch #storytelling #doodle #lifestruggles #cartoons #kidlitart #kidlitillustration
Today IS a better day for me. It’s also a day of reflection and since I’m a lover of transparency, I wanted to share. Thank you @5mariawilson16 for validating my struggle yesterday and for recommending this book!
#EmbraceTheStruggle
#FertilizerForGrowth
#PowerfulEmotions
#LifeStruggles
#WomenSupportingWomen
#MyBodyMyChoice