lifewithms multiplesclerosis mswarrior thisisms mssociety chronicillness msawareness mslife invisibleillness spoonie strongerthanms autoimmunedisease butyoudontlooksick msstrong mymsstory chronicpain curems livingwithms mscommunity msfighter fitness msfamily autoimmunewarrior endmsforever gradstudent jiggz58 keephatingme keepsmyelin msasshole mswalk
This exercise strengthens your CORE (and hamstrings) like no other !
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Feel free to do this exercise on the ground, your bed, a table, etc ((☝consider how challenging it may be to get off of the surface you choose)) then SLOWLY lower your hands to the surface.
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Once down, squeeze your abs & slowly raise back up to the starting position ((☝try NOT to forcefully push through your arms)).
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This exercise will help with core strength when standing up from the ground, with balance while dressing yourself, and so much more!
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Have you tried this exercise before?!
I posted this almost a year ago + it still hits a nerve - or many, kinda like ms I woke up one day, my legs didn’t work right, + it’s been a rollercoaster of a ride ever since. I’m doing so much better with it now, but I know y’all understand. If you haven’t read it yet, my latest blog post goes over my diagnosis + how I get then in detail. Check it out at stumblepup.com ✨ links in my bio ⤴️
They see me rollin'
So today was a 'bad' day. My body is weak, my MonSter has better grip on me than I have. Last week was wonderful in the mountains, but now the price has to be paid. Despite the weakness and the misery that's going on in my body, I still enjoy all the little things. Like this great mobility aid from @byacre! A ride with the public transport was therefore so easy today. O and I got some new heels
It's like they say: 'broken crayons still color'
#mslife #ms #babeswithmobilityaids #lifewithms #rolemodel #heyyou #rollator #walker #brokencrayonsstilcolor #sueswarriors #red #tattooed
My scrapbooking space is functional again talk about exciting frosting!!!! •
I love hobbies but have a hard time finding the time to enjoy them. Preserving family memories is a hobby that is guilt-free my kiddos enjoy the books that are finished and it's amazing the memories it brings back.
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Unfortunately this space gets ignored, piles shoved in it when company comes, is a staging area for birthdays... basically a dumping grounds...which makes it difficult to use. But after several hours of TLC we are back in business
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And if you were worried that I wouldn't have anything to do...I'm currently working on July of 2009!!! 10 years behind -- are you good at keeping up with memory keeping? Do you enjoy it? Do you have a system that you'd love to share?
#frostingfridays #projectlife #scraproom #momswithms
Family vacations are truly special. We are making memories that we will cherish and that is the definition of making life sweeter We did actually head out on Friday but I missed the photo opportunity and we are on our way to pick up the big cheif from her nannying job in DC! And then this mama will be so thrilled to have her 4 cuties all together again
#frostingfridays #latergram #familyroadtrip #momswithms
G L Ü C K L I C H S E I N.
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Doch was bedeutet glücklich sein?
Wann sind wir glücklich?
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Du bist am schönsten, wenn du lachst.
Wenn wir ein ehrliches und echtes Lächeln auf den Lippen haben. Wenn wir es tun, ohne darüber nachzudenken! Man mag vielleicht nicht 24/7, 365 Tage im Jahr glücklich sein. -
Aber es ist die kleinen Momente, die es zum ganzen machen. Die Situationen aus denen sie entstanden sind, sein es - ein lustiger Moment, - ein besonderes Ereignis oder gar ein schönes Gespräch. Es ist egal, solange du dabei glücklich bist.
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Die Inspiration zu diesem Beitrag, entstand aus einem schönen Gespräch.
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#multiplesklerosefighter #multiplesclerosis #multiplesklerosekämpfer #multiplesklerose #msfighters #msfighter #ms #msberatung #meinlebenmitms #lifewithms #mslife #chronischkrank #chronischekrankheiten
Yesterday I had my first full-dose Ocrevus infusion. Despite being horribly tired during and after the infusion (➡️ swipe to get an idea), it went really well. If you're wondering what I'm doing in the picture: I'm taking part in a long time study about life quality, the impact of MS and my medication on it
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In my story you had the chance to ask questions about Ocrevus and I realised many people want to know things about it! I saved my answers in my 'ocrevus' highlight so you can always have access to them (via my profile). If you need further information you can always send me a DM! ❤️ I'm happy to help!
Good luck to everyone who's starting with Ocrevus soon. I hope it'll work for you!
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#multiplesclerosis #multiplesklerose #ms #multiplesclerosisawareness #chronicillness #ocrevus #ocrevusinfusion #roche #msfighter #mswarrior #infusion #tired #fatigue #rrms #thisisms #lifewithms