livefitsg livehealthyto100 livehealthyandhappyto100 10ksteps 3tumsto11abs fitjreamers fitness hifitnessbyefats nutrilite workout 6weekschallenge dreambuilding exercise emomworkout fitathomemummies friendswhoworkouttogetherstaytogether hiit itsthecommunitythatcounts marinabarrage nature sgmummies throwback day1 emom espring gymboxx health healthyfood hike beachbodycoach
Desire + capability = performance
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Desire is not a constant. Desire fluctuates
Desire = environment x attitude
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Capability can be increased. It cannot be lost but you can lose your touch by not practicing.
Capability=knowledge x skill
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Knowledge= information
Skill= putting into practice #livefitsg
Instead of waiting around for an hour before her ballet class ends.. I'm making time for my own health.. crazy to run in this scorching weather but it's so needed after too much baking over the last few days !
#weatherwaytoohot #jkmhealthgoals #noexcusesnottoexercise #losethepregnancyweight #ilovejogging #livefitsg