Список из самых популярных хештегов по теме #LOWSYN

BREKKEH! Chicken & bacon club sarnie! * 3 x crustless Kingsmill (HexB) * Chicken breast, smoked bacon (Free) * Lettuce, tomato, red onion (speed) * Herby potatoes (Free) * 1 tbsp ketchup (1) I ate all of this cold as a small person decided they were going to fight their morning nap! We are off out for a play date at lunch time and my friend has really kindly made a very SW friendly lunch bless her so I’m already looking forward to that! . #slimmingworlddiary #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #speedfood #freefood #synfree #swinstagram #swinstafamily #slimming #foodoptimising #mumlife #lowsyn #fresh #healthyliving #homemade #happy #slimmingworld

Here’s a little tip for you lovelies. . . . . . . . . . Buy the biggest pack of 5%fat (Tesco’s was 750g) beef mince. cut it into 250g portions (for two), put into a freezer bag and flatten. can pile them up. Can do it with chicken breast, pork steaks etc too. . . Takes up less space in the freezer and less time to defrost. . . Also saves you money in the long run by buying big and splitting up. . . . . . . . . . . . #hangrybird #hangrybirdsw #weightloss #weightlossjourney #slimmingworld #sw #gettingfit #syns #lowsyn #lowsyns #lowsyntreats #lowsynmeal #foodie #foodiesofinstagram #hangry #hangryproblems #lowsynbreakfast #diet #dietfoods #slimmingworlddinner #lowsyndinner #slimmingworldbreakfast #lowsynlunch #slimmingworldlunch #slimmingworldsnack #slimmingworldfamilyuk #slimmingworldfamily

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HAPPY SATURDAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s my cousins wedding day today so I made some “wedding ring” and heart confetti baked oats for breakfast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make these I mixed together 40g plain oats (hexb), 1 egg, 3/4 tbsp sweetener, pinch of baking powder, 3 tbsp 0% fat greek yoghurt and 1 tsp sugar free vanilla syrup! Portion the mix into 4 moulds (I find the silicon ones work best) and bake at 180 for 25/30 mins Topped with sweetened quark, Mini Party Rings (1 Syn each) and sugar sprinkles (1 Syn) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have the best day lovelies, I know I will!! Off to get myself ready! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bakedoats #partyrings #foxspartyrings #biscuits #lowsyn #swinsta #cakeforbreakfast #sweettooth #foodporn #slimmingworldfood #swuk #swinsta #weddingguest #weddingday #slimmingworlddiary #foodblogger #fooddiary #slimmingworldsupport #weightlossmotivation #foodandfitness #lifestyleblogger #weightlossjourney #healthyliving #healthyeating ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

BACON PANCAKE DIPPERS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bacon, inside a pancake, dipped in maple syrup. AND LOOK AT HOW MANY DIPPERS YO GET. 1 HexB plus syns for dippin’ in maple syrup (I used 2 syns worth). Recipe below serves 1. ——— Cut 3 bacon medallions into bits, then cook (goes nice and crispy in the Actifry - no paddle). Make your pancake batter by blending 40g oats, 2 eggs, 3 tbsp fat free yoghurt, 1/2 tbsp sweetener, 1 tsp baking powder (0.5 syns) & a dash of sugar free syrup. Let it sit for 10 minutes to thicken up (don’t skip this step). Heat a frying pan on medium, spray with frylight, then spoon (or pipe if you find that easier) a dipper shape slightly bigger than your slices of bacon. Plop a piece of bacon top of the batter. Once little bubbles form, flip them over and cook for another minute. You can obviously do loads of these at once in a big pan. Serve with a bowl of blueberries (speed) and 1 tbsp of maple syrup (2 syns) for SEXY DIPPING HEAVEN. You could have made the bacon bits and the batter the night before to really speed this up for a group breakfast. ——— #bacon #dip #whatiateforbreakfast #brunch #forkyeah #pancakes #instagood #lowsyn #sw #swmafia #slimmingworldfood #SlimmingWorld #slimmersofinstagram #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldideas #swfamily #slimmingworldsupport #swinsta #slimmingworlddiary #foodblogger #eatlean #healthyfoodporn #weightwatchers #diet #foodoptimising #swuk

Want to enjoy a mint moment • • • #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldrecipes #slimmingworlddiary #slimmingworldlife #slimmingworldblogger #sw #slimmingworldplan #weightloss #foodblogger #foodblog #mealprepideas #lovefood #lowsyn #healthyfood #healthyrecipes #healthylifestyle #onplan #foodoptimising #weightlossjourney #swblogger #swinspo #swfood #pudding #swfriends #swideas

Raspberry & Lemon Roulade it’s just divine . ***Just to note*** this is classed as a SW tweak but I personally have this as my main meal and it’s never hindered my weight loss so that’s why I don’t class it as a tweak - do what’s right for you though ✌. I also don’t syn my sugar free syrups as I don’t use hideous amounts . Made yesterday BTW! . Soooo inspo from @pig_to_twig_sw as always! To make mine I separate four eggs into yolks and whites . Into the yolks I mix in the zest and juice of a small lemon , a tsp of baking powder (0.5) a dash of vanilla extract, half a small tub of plain quark and a tbsp of sweetener. Whisk the egg whites up until soft peaks are formed (like you would make meringue) ‍ and then gently fold in the yolk mixture . Line a baking tray with greaseproof paper and sprayed with butter @frylighthq, pour mixture on, spread out evenly then bake for around 10-15 mins at 170c . Once cooled, using the other half of the quark tub, mix in any flavour sugar free syrup you like - I used @skinnymixes glazed donut bought from @trkghealthyliving and a bit of sweetener (to your taste if needed). Spread this into the roulade, add on fresh raspberries, roll up, then serve . You can play around with all kinds of flavours!!! This will be my breakfast twice this week ❤️ love it! . You can use Claire15 to get 15% off TRKG SYRUPS & JORDANS SKINNY SYRUPS - the buy 4 get 1 free offer will still apply and you can mix & match! Order directly on TRKG’s website! #swbreakfast #slimmingworldbreakfast #syns #swsyns #lowsyn #lowsyns #trkghealthyliving #affiliate

Hey ladies, I'm going to try my utmost best to ride out a decent @SlimmingWorld diet plan throughout Ramadan I dont go super strict monitoring the intake of syns as I'm concious of only having the 1 proper meal a day. However I do refrain from adding syns to recipes if there are alternative synfree options. So for my Tuna Pasta Bake I avoid using Dolmio sauce watch and see what I replace it with. ---------------------------------------------------- Ingredients needed Oil x1 tbsp Onions 2/3 Salt x1 tbsp Basaar (mixed asian spices) x1 heaped tbsp Chilli powder x1 tsp Chillie flakes x1tbsp 3 tins of tuna ( in water or brine) Sweetcorn Green chillies x4 Boiled Pasta Mix the following separately into a plain Pasatta sauce to create a syn free version of a Dolmio Pasta/Bolognese sauce Lemon juice 1tsp Basil x1tsp Oregano x1tsp Garlic cube x1 --------------------------------------------------------------------------------------------- Cooking Instructions Add oil to pan, throw in chopped onions low flame fry them until soggy and brownish in colour. Now add salt, Basaar, chilli flakes and chilli powder cook for around 10min on full flame if the mix gets sticky due to lack of oil add tiny amount of water for moisture. Wash and drain the Tuna then add it to the pan, cook the Tuna on medium flame for 5min then add sweetcorn & Green chillies allow everyhing to simmer on low flame for another 5 min. Boil some pasta separately in another pan. Once done drain the water and add the pasta to the tuna mixture give this a good mix and then lay the pasta in an oven dish sprinkle some cheese all over and oven cook further until cheese looks alittle crispy. Ta da hope you guys give this recipe a go and if you would like more quick, easy, slimming world friendly recipes comment Yessss below p.s this was my ever first dish I learnt to cook its super quick and easy xx #tunabake #pastabake #diet #slimmingworld #healthyfood #healthyeating #indianfood #mua #food #love #synfree #lowsyn

Breakfast Sarnie . HEX️ + 4.5 Syns . They did an order yesterday morning at work for bacon sarnie delivery.... I didn't have one but have been craving one since . This is my go to sandwich if I had of been ordering, but I've remade it at home for a fraction of the syns but all the taste . Also - this is breakfast AND lunch so don't judge the size of it I'll only have 2 meals today. . The bread is a @promiseglutenfree seeded roll (HEXB) . 2 x sausages at 0.5 syn each - these are @sainsburys 'Taste the Difference' reduced fat pork sausages. They are fat as hell and delicious. Cannot thank @theneverhungryslimmer enough for introducing these to me . 3 x bacon medallions . 2 x hash browns - these are @mccainuk frozen ones and it is 3.5 Syns for 2 . Chopped tomatoes & cracked pepper . Enjoyed every single bite . . . . . . . . . #slimmingworld #swinsta #swfood #swuk #swfollowers #swfriends #swmeals #swinstagram #healthyeating #weightloss #swmafia #slimmingworldfood #slimmingworlduk #healthyextras #food #slimmingworldinspiration #weightlossjourney #healthydiet #swdiary #slimmingworldsupport #fooddiary #foodoptimising #swmotivation #mfp #foodblogger #swblogger #slimmersofinstagram #sw #slimmingworldfamilyuk #lowsyn

Not a great deal of people know this but I’m sharing here to show the difference between me 12 months ago exactly and now.. 12 months ago I was really struggling with my weight and had spent months out of target. Having lost a great deal of weight with Slimming World, the scales started creeping back upwards again. In fact I ended up gaining over a stone of the just under 8 stone I had lost. I hated myself for seeing the total loss at 6st something and I forgot to see the bigger picture of what I achieved. I didn’t give up though and kept pushing, kept going to group and kept getting support! I know I’m not dressed up today but today I feel so much more confident and comfortable, I’m happy in my skin! I’m also a lovely 1st 10lb lighter! (Total loss with SW is 8st 8lb) This was a battle I faced during the other side of a mental breakdown for which I’m nearly 12 months in recovery! The reason I’m sharing this is because I wanted to let you know that I get it. People may look at me and think I maintain my weight so easily but I honestly don’t! I struggle but I WILL NOT give up. If you want me to help you to refuse to give up, then I will. I’ll do whatever I can in my power to help you. I don’t have a magic potion but I can help you to remain positive and I can help you to find that willpower inside. I will help you find the key to finding the best version of you. If I can do it, YOU CAN TOO #slimmingworld #slimmingworlduk #swjourney #swsupport #weightloss #weightlossjourney #fitfam #healthyeats #healthy #mealideas #foodblogger #synfree #extraeasy #swtargetmember #freefood #speedfood #inspiration #motivation #lowsyn #weightwatchers #slimmingworldlife #slimmingworldfamily #swmafia #beforeandafterweightloss #beforeandafter