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#Repost @kunnontuki with @get_repost
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Effective exercise trio for tight glutes & back
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Fortunately, people nowadays are keen on training the gluteal area, legs and fewer people skip leg day. There is a flip side to this enthusiasm though, and sometimes excessive glute training might bring forth hip and back stiffness.
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Our glutes and lower back are connected. To relax your hips and back you have to have good mobility from your glutes. This three part exercise routine combines spine, sciatic nerve & glute mobility into a wholesome combo to get you results.
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Mobility work needs time and patience, not force. It should never be just an afterthought in your training routine. Make enough time for it, and through that you start to see results.
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Why should I train this⁉️
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1️⃣ More freedom of movement in your spine. ♀️
2️⃣ Relieve back pain. ✔️
3️⃣ Good for the nervous system.
4️⃣ Good for the sciatic nerve.
5️⃣ Improve your hip mobility. ♀️♂️
6️⃣ Faster recovery from sports.
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Kunnontuki®
Performance Optimization
Physical Therapy
+358 45 6393416
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#mobilitywod #stretchingtime #mobilitytraining #mobilitywork #glutesworkout #venyttely #workoutroutines #hipmobility #kehonhuolto
#backpain #backpainrelief #lumbago #sciaticnerve #upperback #kunnontuki #spinemobility #sportsperformance #recoveryday #posturecorrection #correctiveexercise #glutestretch
Thank you @rollingrog for highlighting us that we can still hear some of John O’Creagh’s work as Uncle while he is singing. Also thanks to the Twitter user @not_doctor_mike for the video and Red Dead Wikia for the info - #uncle #reddeadredemption2 #reddeadonline #rdr #rdr2 #rdronline #rockstargames #easteregg #funfact #lumbago #arthurmorgan #johmarston
Bruh, one duel and then both of them died ————————————————
Source: r10m12 on Reddit
Follow @iamacowboah for more Red Dead related stuff!
#arthurmorgan #dutchvanderlinde #billwilliamson #javierescuella #johnmarston #charlessmith #micahbell #sadieadler #hoseamatthews #abigailroberts #uncle #lumbago #josiahtrelawny #lennysummers #seanmacguire #marybethgaskill #karenjones #tillyjackson #leopoldstrauss #reverendswanson #mollyoshea #pearson #jackmarston #vanderlindegang #readdeadredemption2 #reddead #reddead2 #rdr2 #rdr2memes #rdr2online
Lotr memes make me cringe even though I love the books/movies
Also there's a van outside that says 'rent to kill' seriously guys I know my memes are bad but ye didn't have to hire a hitman
#reddeadredemption2 #reddeadredemption #reddeadredemption2memes #RDR2 #rdr2 #rdr2memes #reddeadmemes #lumbago #arthurmorgan #johnmarston #dutchvanderlinde #micahbell
“I’m real sick, John... ”
Credit to: @red_dead_lumbago
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All memes are created by me (unless credited)
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