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Beef is densely packed with the same types of proteins humans are made of: skeletal muscle proteins like myosin, actin, and troponins, as well as collagen and other connective tissue proteins. Typically animal meat is more than 80 percent protein on a dry-weight basis.
It is also a major source of micronutrients including vitamin B12 and the minerals phosphorous, iron, and zinc, all of which are crucial in muscle-building and athletic performance. It's also a key source of carnosine, the dipeptide which releases beta-alanine during digestion.
Beef is also one of most concentrated food sources of creatine, which it delivers to the tune of 1 g for every 200g of meat. Creatine is a potent anaerobic backup energy reserve in muscle cells.
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Source: www.Bodybuilding.com, “Eat Your Meat: The Muscle-Building Bounty Of Beef And Fish”.