Список из самых популярных хештегов по теме #MARCHALOVERYOURMAT

I couldn't resist... Saw this pose for #YogiSeeYogiDo all over my feed during the weekend. When I got home yesterday I had to try, got this and decided to use it for Day 11 of #MarchALOverYourMat (the one I prepared was a little less interesting ). ⠀ FLEXIBILITY is mostly about a proper forward fold or the ability to open the front body. Most of what we consider as "flexible" poses are connected to our hip joints. For me it's either the hip flexors in a bend or the hamstrings in a fold. No matter if you go for crow, firefly, splits, leg behind the head or ANY knot you want to make .. the more the fold is off, the less you find your fits, the harder the post gets. ⠀ This one reminds me of a similar we did for the #YogiHowdYouDoThat but the first I saw it with was @yogaandchaigirl. She got inspired by @golden.pothos.yoga and lots of my own IG inspirations followed: @cece.carson, @leighyogipilot, @natashaswinter, @eileendelatorre, @helen_garner_yoga, @livinleggins @susanbishopyoga, @yogi.bree and many, many more. My entry is not as elegant as theirs but please bear in mind the lack of sleep, the exhaustion after all that travelling and such (looking for excuses here ). ⠀ SWIPE to see how I got into it. ⠀ Check in with my lovely co-hosts for their variation ☀️. ⠀ Your Hosts: @carolineanneyoga @fit_yoga_girl @kimterpstra_yoga ⠀ @yogamand ⠀ ⠀ Sponsors: @aloyoga @alo.moves ⠀ ‍♀️Poses: 1. Downdog ✅ 2. Standing pose ✅ 3. Seated pose ✅ 4. Reclining pose ✅ 5. Balancing pose ✅ 6. Forward fold ✅ 7. Backbend ✅ 8. Arm Balance ✅ 9. Inversion ✅ 10. Strength pose ✅ 11. Flexibility pose ✅ 12. Restorative pose ⠀ ⠀ ⠀ ⠀ ⠀ #forwardfold #uttanasana #parsvabakasana #sidecrow #bakasana #crowpose #armbalances #twists #yogaisorigami

Day 8 of #MarchALOverYourMat is #Armbalance Practice in #Flyingcrow#Bakasana#Crowpose . . Your Hosts: @carolineanneyoga @fit_yoga_girl @kimterpstra_yoga @yogamand ⠀ Sponsors: @aloyoga @alo.moves . ‍♀️Poses: 1. Downdog 2. Standing pose 3. Seated pose 4. Reclining pose 5. Balancing pose 6. Forward fold 7. Backbend 8. Arm Balance 9. Inversion 10. Strength pose 11. Flexibility pose 12. Restorative pose . My Mat by @sthirayogagear Thanks for sending me this gray mat after the purple one Bra by @liquidoactive Capri by @moenka_activewear . #yogachallenge #igyogachallenge #forwardbend #forwardfold #inversions #yogafun #yogacommunity #yoga #yogapractice #ashtanga #ashtangalovers #ashtangayoga #sirsasana #yogis #yogi #yogini #igyoga #igyogacommunity #yogafamily #myyogafamily #yogateacher #yogalove #yogalovers #yogaeveryday #yogaeverywhere

Catching Up Day 11 of #MarchALOverYourMat . I hope I’m not late, coz so busy lately and so little time to practice ☺️ . Today Pose is About Flexibility and I choose work on #Kapinjalasana This pose not only requires flexibility but also Strength and Balance . . Your Hosts: @carolineanneyoga @fit_yoga_girl @kimterpstra_yoga @yogamand ⠀ Sponsors: @aloyoga @alo.moves . ‍♀️Poses: 1. Downdog 2. Standing pose 3. Seated pose 4. Reclining pose 5. Balancing pose 6. Forward fold 7. Backbend 8. Arm Balance 9. Inversion 10. Strength pose 11. Flexibility pose 12. Restorative pose . My Mat by @gurugrid Bra by @liquidoactive Leggings by @moenka_activewear . #yogachallenge #igyogachallenge #adhomukhavrksasana #handstand #inversions #yogafun #yogacommunity #yoga #yogapractice #ashtanga #ashtangalovers #ashtangayoga #sirsasana #yogis #yogi #yogini #igyoga #igyogacommunity #yogafamily #myyogafamily #yogateacher #yogalove #yogalovers #yogaeveryday #yogaeverywhere

Day 9 of #MarchALOverYourMat is #Inversion it’s been awhile haven’t practice in #PressPincha . Your Hosts: @carolineanneyoga @fit_yoga_girl @kimterpstra_yoga @yogamand ⠀ Sponsors: @aloyoga @alo.moves . ‍♀️Poses: 1. Downdog 2. Standing pose 3. Seated pose 4. Reclining pose 5. Balancing pose 6. Forward fold 7. Backbend 8. Arm Balance 9. Inversion 10. Strength pose 11. Flexibility pose 12. Restorative pose . My Mat by @shopatyoganesia Capri by @moenka_activewear . #yogachallenge #igyogachallenge #forwardbend #forwardfold #inversions #yogafun #yogacommunity #yoga #yogapractice #ashtanga #ashtangalovers #ashtangayoga #sirsasana #yogis #yogi #yogini #igyoga #igyogacommunity #yogafamily #myyogafamily #yogateacher #yogalove #yogalovers #yogaeveryday #yogaeverywhere

#MarchALOverYourMat Last pose is a #restorativepose for day 12 and I went for #fishpose with #eaglelegs Hosts: @carolineanneyoga @fit_yoga_girl @kimterpstra_yoga @yogamand ⠀ Sponsors: @aloyoga @alo.moves ⠀ ‍♀️Poses: 1. Downdog✅ 2. Standing pose✅ 3. Seated pose✅ 4. Reclining pose✅ 5. Balancing pose✅ 6. Forward fold✅ 7. Backbend✅ 8. Arm Balance✅ 9. Inversion✅ 10. Strength pose✅ 11. Flexibility pose✅ 12. Restorative pose✅ ⠀ ⠀ ⠀ #igyogachallenge #yoga #yogapractice #yogis #yogini #igyoga #yogalove #yogalovers #yogagirl #yogaeveryday #yogaitaly #yogaukraine #beginneryogi #balance #balancingpose #yogabalance #inversionlover #inversionaddict #fishpose #eaglepose #eagleposevariation #eaglelegsfishpose #selftaughtyogini #practiceandalliscoming

Day 7 of #marchaloveryourmat is #backbend #wheelpose #urdhvadhanurasana 'Listen to the silence, it speaks... Listen to your heart, it knows...' Inspiring hosts @carolineanneyoga @kimterpstra_yoga @fit_yoga_girl @yogamand Generous sponsors @alo.moves @aloyoga #yoga #yogapractice #practiceeveryday #yogainspiration #blackandwhite #shadow #grateful #namaste

Day 2 of #marchaloveryourmat is #standingpose Inspiring hosts @carolineanneyoga @kimterpstra_yoga @fit_yoga_girl @yogamand Generous sponsors @alo.moves @aloyoga #yoga #yogapractice #practiceeveryday #yogainspiration #blackandwhite #shadow #grateful #namaste

☀️Good morning baby... . . Our pants: @bohemian_island • • • • • #myyogalife #yogaforlife #acroyogafun #stretch #yogaoutside #partneryoga #acroyoga #springsidelines #yogavibes #yogatherapy #igyoga #yogapose #igyogachallenge #balance #yogalife #yogaworld #yogagirl #marchaloveryourmat #acrovinyasa #yogagram #yogachallenge #yogatherapy

Just one word to describe... NGAP . . Catching Up For Day 7 of #MarchALOverYourMat is #Backbend . Your Hosts: @carolineanneyoga @fit_yoga_girl @kimterpstra_yoga @yogamand ⠀ Sponsors: @aloyoga @alo.moves . ‍♀️Poses: 1. Downdog 2. Standing pose 3. Seated pose 4. Reclining pose 5. Balancing pose 6. Forward fold 7. Backbend 8. Arm Balance 9. Inversion 10. Strength pose 11. Flexibility pose 12. Restorative pose . I’m sorry I can’t post the video this time cos I removed it by accidentally .⠀ #yogachallenge #igyogachallenge #forwardbend #forwardfold #parsvottanasana #inversions #yogafun #yogacommunity #yoga #yogapractice #ashtanga #ashtangalovers #ashtangayoga #sirsasana #yogis #yogi #yogini #igyoga #igyogacommunity #yogafamily #myyogafamily #yogateacher #yogalove #yogalovers #yogagirl #yogaeveryday #yogaeverywhere