Список из самых популярных хештегов по теме #MENSHEALTH

Sometimes you just have to step away from your program & put every ounce of energy into some serious cardio competition with the team. Run: .62 miles. Bike: 3.1 miles. Row: 2,000 meters. Rules of engagement: go hard af & be thankful for the ability to do so Big ups to everyone who put this competition together @rhone @eboost @432house @recovernyc @koparibeauty : @connor_lind7

CLIENT APPRECIATION . . 16 sessions down and the progress is real! My client came to me for one specific need, gains to build that (swipe for progress photo ). I was so excited about the process because building the booty is my specialty . It has been an absolute pleasure working with you and we have shared some great conversations. I’m so excited to see the growth continue. Summer here we come!! ✨. . . #danielricefitness

I feel like most wellness posts, including mine, talk about women’s issues. So today, I’m going to say a little on Men’s Health using the TCM philosophy based on TCM. Tag your guy friends ‍❤️‍ and help them figure out what’s their element and how to take care of their body. . Metal 金：lots of yang and deficient in yin. Skinny, low body fat, workaholic, meticulous. This type should pay attention to hydration. Eat more vegetables, fruits, and good dairy (if tolerate). Don’t have too much sex. Pay attention to breathing and heart opening exercises to strengthen the lung. . . Wood 木: lots of yin and a depressed yang. More prone to depression and weakness, sensitive and usually underweight. Eat more foods hot in quality (scallion, Ginger, Gaelic). Pay attention to mental wellness by doing heart opening yoga and some meditation. Take liver supplements if your practitioner approves. . . Water 水：more yin and less yang. More prone to seasonal flu, lower immune ability, overweight, Stingy, slow paced. Eat more warming, Yang foods such as garlic chives, good quality lamb. Refrain from having too much sex (including masturbation). Do Qi Gong exercises. . . Fire 火：more yang and yin deficient. Small Framed, easily irritated. Pay attention to staying calm and peaceful. Avoid Aguirre. Do aerobic activities like jogging, walking, biking. Eat light foods (nothing too salty, oily, spicy). . Earth 土: yin and yang are pretty balanced. Prone to digestive problems. Strong frame with a normal weight, easy going and friendly. Avoid fatty foods and too much sex. Pay special attention to digestion. Eat probiotic rich foods that are easy to digest. . . Reference: Dr. Pengxiang Gao, a prestigious TCM doctor from Jilin, China. . Art inspo: @lallabru

300 Rep EMOM Challenge 300 total upper body rep (every minute on the minute) session 100 Dips ~ 100 Pull-ups ~ 100 Pushups Here is the setup: every minute on the minute circuit style complete. Minute 1 ~ 10 Dips Minute 2 ~ 10 Pull-ups Minute 3 ~ 10 Pushups That’s 1 round ~ Complete 10 total rounds = 100 reps of each movement and 300 total upper body reps in 30 minutes of work. Beginners scale back to 20 minutes and start work 5-7 reps and use TRX or band/ machine assistance if you can’t do pull-ups. Enjoy and tag me at #jeremyscottfitness if you take on this 300 rep EMOM upper body challenge. #emom #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitfam #personaltrainer #dips #pullups #pushups #transformation #menshealth #womenshealth #onlinecoach #scottsdale #phoenix #arizona #az #86400

FORM CHECK - ROPE FACE PULLS⤵️ Swipe for more . ❌STOP THIS❌ Dropping the elbows too low, which works the back. Also, try not stretching out 100%, which leads to less tension on the rear-deltoids... . ✅DO THIS✅ Keep the elbows high, and in alignment with the shoulder joint. Instead of stretching out all the way, stretch out about 80-90%, which keeps constant tension on the rear-deltoid. Also, don’t forget to hold the contraction, which eliminates momentum and increases results . —— ➡️TRAIN SMARTER Link In Bio @renshawspt —— #menshealth #mensfitness #workout #fitness #fitfam #renshawspt . *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.

Embrace stillness.... • • • • @aradvma

Love the relaxed and confident attitude in this photo. What is your go-to hobby? photo @sarahbergh1 . . . . . #picoftheday #50over #aesthetics #naturalgreyhair #menshealth #ageisjustanumber #livingfit #love #aging #grombre #greyvolution #proaging #selfcare #over60 #antiaging #healthiswealth #silverhair #travelafter60 #greyhairdontcare #fitover50 #greyhair #menstyle #men #instagrey #over60style #beardyman #seniorsurfer

Cool off on #AbDay with this #obliquetwist / #broomsticktwist @MuscleMatics app, available on iOS and Android

SHOULDER WORKOUT FOR THE WEEKEND Swipe . ✳️4 sets each ✳️8-10 reps each exercise ✳️Rest between sets = 90 seconds . Switch things up, and have fun doing it . —— ➡️TRAIN SMARTER Link In Bio @renshawspt —— #menshealth #mensfitness #workout #fitness #fitfam #renshawspt . *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.