Список из самых популярных хештегов по теме #METTA

For so many years, I felt like I needed 'permission' to experience pain. It was always dependent on how others would speak or react. Or more to the point, how I would predict in advance how others would react to me if I expressed my authentic experience of pain or suffering. I was so good at hiding, always choosing to abandon myself in order to prioritize someone else’s comfortability. On top of that, I judged myself for hiding from what weighed heavy on my heart. My agenda was to keep peace and to escape from the feelings - the feelings of unworthiness, of not wanting to be a burden, the longing for a connection that was not reciprocated. What a gift it has been to no longer seek the approval and validation of others and to finally give myself permission to feel whatever I am feeling, without trying to manage or fix it, but to instead infuse it with my own unconditional love.

In a moment of pain, hurt or anger, when you find yourself activated and full of energy, you need not follow the same old path of self-abandonment, shame, blame and self-agression, especially during times when you need yourself more than ever. Pause, take a breath and choose something different. Flood yourself with a loving, connected presence. Instead of turning away, turn towards yourself with love and compassion. Just this time. Even if for only one or two seconds, that is enough. A whole new world is born from that. Artwork by @buddhadoodles

Hiç istisnasız bütün varlıklar mutlu olsun!⁣ ⁣ Başkalarının en derin mutluluk ve saadetini tamamen doğal olarak ve bütün kalbimizle arzulamamamız ne garip! Sanki ortada belli miktarda mutluluk varmış ve başkaları mutlu olursa bize kalmazmış gibi! İnsanlar genellikle sınırlı miktarda sevgilerinin olduğunu hisseder ve bunu yakın dostlarına ve ailelerine saklar. Ama elbette ki başkalarının mutluluğu, kendilerine veya bize iyilik dışında hiçbir şey getirmez. Metta bhavana’yı uygularken görevimiz, metta’yı aşama aşama bu küçük çemberin dışına yaymayı öğrenmektir ta ki bütün varlıkları kucaklayana kadar (87).⁣ .⁣ .⁣ .⁣ Şefkat ve sevgi dolu nezaket meditasyonlarını derinden öğrenmek isteyenler bu kitabı okumalı. Çevirmenler Seden Karakurt ve Tufan Göbekçin’e minnetle. @sedenkarakurt @tufangobekcin @ciniusyayinlari #kıtaptavsiyesi #okumalistesi #mettabhavana #lovingkindness #metta #sevgidolunezaket #sevgidoluiyilik #şefkat #compassion #selfcompassion #özşefkat

Sending you metta today and every day. With gratitude I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day. #compassion #metta #lovingkindness #jackkornfield #spiritrock Image: @spirit_rock

Beautiful @mettamelbourne linen XL scarf worn by @chaa.hilaire Charlotte over @franciemelbourne #jackieknit Swipe left for #metta #Lila jacket and #Oscar vest in linen which are reduced, come into the Albert Park store or go online www.scarletjones.com.au

____C H A N G E ____ . . . “You don’t want to change because you want to be loved just as you are? I get it. But here’s the thing, we all need to start accepting that there are two kinds. . . There’s unhealthy, dysfunctional change that asks us to mold into someone we’re not in order to please another. It’s the kinda change that asks us to abandon ourselves. Our worth is questioned so we hold onto saying like “if you can’t handle me at my worst, then you don’t deserve me at my best.” . And then there’s healthy, functional, integrated change. This change is about growth and transformation. It doesn’t take you further away from yourself, it brings you closer. . . Make sure you are not resisting the latter.” -Vienna Pharaon . Be your own observer. Watch, without judgment. Notice the shifts that are necessary for your growth. Act on them, sooner than later, then watch magic happen #bigshiftsareontheway

Hey Strawberry Moon! ✧ This feels a long time coming... Last night i awoke to a burning desire for change, it felt like the distractions had stopped working and I can no longer ignore this passion inside me. I feel like I'm being called to take a look within again and make some corrections to the way in which I'm speaking and living my truth. I'm being called to get more clear and intentional with my wants, my needs, boundaries, my communication about all of that and dedicate time to my higher self. Anyone else feeling this intense firey energy? Full moon in Sagittarius it may or may not resonate, take what you need from it, but if this speaks TO YOUR SOUL then this message is for YOU too. Self work doesn't have to be hard, it's not really that we're trying to fix anything. I feel like it's more about acceptance and love for who we really are. And that means getting real with yourself and others about how you really feel. No more apologising for being your authentic self! are we saying yes to things that we really want to say no to? Are we waiting for someone else to accept and approve of our ideas instead of believing in ourselves? Are we being co-dependant? Are we putting our desires and dreams on hold.. Are we waiting on another person to be ready... maybe it's time to take the leap ourselves. Maybe WE ARE the person we've really been waiting for. Maybe we already have it all within US. And Maybe it's finally time to trust that. "You cannot heal another person. But you're own healing can cause another person to choose to heal." So heal yourself. Love yourself. Be your own cheerleader. And devote yourself to your higher path. And be the example for others to do the same. Love youuuuu! We got this x . . . . . #strawberrymoon #fullmoon #fullmoonsagittarius #summersolstice #loveandlight #lovefrequency #veganactivist #veganwitch #metta #witch #healing #affirmations #dailyinspo #motivation #loveyourself #selflove #transformation #selfwork #riseup #guidance #moonreading #followyourintuition #lightworker #lighttheway #sagittarius

#metta #lovingkindness #spiritrock #jackkornfield Image: @spirit_rock

Adversity comes at us from the moment we are born. Infants get hungry and tired. Toddlers grapple with language and self-control. And as children develop through adolescence to become teenagers, life grows ever more complicated. Developing relationships, navigating school and exercising independence — the very stuff of growing up — naturally creates stressful situations for every child. At each developmental stage, mindfulness can be a useful tool for decreasing anxiety and promoting happiness. Mindfulness — a simple technique that emphasizes paying attention to the present moment in an accepting, nonjudgmental manner — has emerged as a popular mainstream practice in recent decades. It is being taught to executives at corporations, athletes in the locker room, and increasingly, to children both at home and in school. https://www.nytimes.com/guides/well/mindfulness-for-children #bhantedevananda #mettabhavana #buddhistmonk #mayallbeingsbehappyandpeaceful #indianabuddhisttemple #goodkarma #sharinghappiness #sabbesattabhavantusukhitatta #buddhism #buddha #buddhisttemple #buddhateachings #lovingkindness #metta #dhammapada #buddhastatue #meditationretreat #dharma #smilingmonk #Anumodana #indianameditation #anapanasati #buddhism #mayallbeingsbehappy #fortwayneindiana #meditationcenter #theravada #vihara #fortwayne #meditationforkids