Список из самых популярных хештегов по теме #SELFCOMPASSION

We loved recording this podcast. LO-O-O-OOOVED. #Repost @rebeccascritchfield (@get_repost) ・・・ It's podcast day and my guests are Emily and Amelia Nagoski. Their new book Burnout (@burnoutbookgroup) is the stress resilience book I’m recommending to friends and clients from now on. This two-part podcast series will explain why. We all have stress, but we aren’t all completing the stress cycle, which can have real health consequences. Learn about “human giver syndrome” and how the patriarchy... ughhhh plays a role in women’s burnout.. https://bit.ly/bkind117 Enjoy the show? Please consider supporting production costs, which now include TRANSCRIPTS - visit GoFundme.com/bodykindness FREE get started mini course with me at BodyKindnessBook.com/start [Image description: Photo of Burnout authors Emily Nagoski and Amelia Nagoski, alongside a quotation from the book: “If you feel overwhelmed and exhausted by what you have to do and still feel like you’re not doing enough, that’s burnout. But there are ways to deal with stress and recover.”] #bodykindness #podcast #selflove #selfcare #selfcompassion #haes #burnout #stress #stressrelief #kindness #patriarchy #anxietyrelief

When you’re struggling with your mental health, please be gentle and give yourself a break. Don’t make yourself feel guilty about the things you eat, about not doing as much as you usually do. You’re human!! It’s okay to struggle. Just look after yourself and be kind to your mind✨ repost from @wejustwantyouhappy • • • #wellnessblogger #emotionalwellbeing #encouragementquotes #empowermentquotes #recoverymemes #innerpeace #positivityquotes #positiveaffirmations #selfacceptance #selfcompassion #selflovequotes #selfcarepage #selfprotection #selfhelpquotes #selfdiscovery #selfgrowth #spiritualgangster #followme #growth #healing #healingquotes #lifecoach #commentbelow #bodypositive #mindfulheart #mindfulness #mindful #mindsetshift #mentalhealth #mentalhealthawareness

Try practicing self-kindness today. Just to see what happens. Give your inner critic the day off, send it on holiday. Constant self-criticism does not lead to self-improvement. So why not try a little self-compassion instead? (Image via @heartcenteredtherapy)

your body needs energy each and every day, numerous times a day. water doesn’t provide energy. willpower is a myth. busyness is a distraction. adrenaline and caffeine masks your needs. anxiety masks your needs. being underfed or malnourished can mask your needs. chronic dieting disrupts your trust. your body needs to be fed food. no matter your size, your activity level or the weight bias and stigma you’ve encountered - you deserve to eat food when you feel hungry. you don’t need to manage your hunger or appetite - you need to honor it. your body runs on food - and only food -for energy. and our hunger cues are reliable when we give our bodies adequate, consistent, satisfying energy. if this feels foreign, know that you can learn to trust your cues and the needs of your body again. i won’t spend more time on the (harmful) ‘celebrity’ influencer who inspired this post, but i will encourage you to unfollow folks (myself included!) who aren’t actively adding to your life or well-being. do it - you won’t miss anything

Pass this along to anyone struggling today. #theanxietysisters #anxiety #depression #mentalhealth #mentalhealthawareness #tuesday #struggle #resilience #strongwomen #thistooshallpass #ridethewave #selfcare #selfcompassion #youarenotalone

in school we are given lessons and then tested on what we’ve been taught. life is a bit different. we are tested and then out of those tests we gain lessons. i think life is equally more fun and aggravating in this way. . . a question to hold with you this weekend:: how can you honor the selves you been in the past that have allowed you to become who you are today? maybe your 13 year old self needs some TLC or who you were when you weren’t in your power could use some grace and forgiveness. . . patience dear grasshopper. trust where you are. trust that even this space you’re in today will be used as a giant bowl of alchemy creating unimaginable wisdom within you and for you. #honorselfcare . . @aolanow ((her work is amazing, please follow her )) . . . #wellnessjourney #mindfulness #mentalhealthmatters #mentalhealthblogger #wellnessblogger #livethoughtfully #iamwellandgood #wisewoman #womenswellness #holisticwellness #selfcompassion #radicalselflove #psychotherapy #psychotherapist #emotionalintelligence #meditation #thefutureisfemale #mindbodygreen #selfcare #liveinspired #nourishyourself #spiritualgrowth #mindbodysoul #therapy #holistichealing #womensupportingwomen #meditate

It’s true. Panic is your body’s way of keeping you safe. Whether there is a valid danger or this is a false alarm (as seen in OCD and anxiety disorders), panic won’t actually hurt you. It’s just your brain trying really really hard to do it’s job . . . . . #compulsion #willingness #ocdisnotanadjective #acceptance #thoughts #evidencebased #faceyourfears #values #controlisanillusion #ridethewave #intrusivethoughts #OCD #ERP #anxiety #panic #uncertainty #discomfort #mentalhealth #mentalhealthawareness #selfcompassion #acceptanceandcommitmenttherapy #ocdawareness #mindfulness #psychology #counseling #pureocd #community #ocdawareness #exposureresponseprevention #bravery

You don’t have to be busy to be worthy. — As Greg Mckeown said, “we live in a culture that glorifies busy.” Being busy can look great on paper, but when we don’t take the time to implement self care, we often experience burnout which makes us less productive in the long run, and can be very detrimental to our physical and mental health. It’s easier said than done to stop the glorification of busy; but we think it’s worth implementing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few suggestions to stop the glorification of BUSY redefine success, nurture your well-being, avoid burnout, and listen to your inner voice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leave a comment below letting us know.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ What is something in your life that DOES NOT require you to hustle and is something that makes you feel successful? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ — Illustration source @traitspourtraits .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #soulsugarpodcast #soulsugar #carrierad #likesugarforyoursoul #soulsugarmoment #selflove #selfcare #selfgrowth #personaldevelopment #podcast #lifestyle #health #wellness #relationships #friendship #selfacceptance #selfawareness #youmatter #selfwork #selfcompassion #selflovejourney #selfrespect #motivationalquotes

On the last day of class, one of the OSO participants shared this quote: Success at the speed of Balance. And I’ve been thinking about it ever since. . Success at the speed of balance. To me, this means achieving our goals at a rate where we can maintain physical and mental health. Working toward our dreams while enjoying the journey. Not reaching for some elusive happiness around the next “success” corner, but finding peace and calm in the moment that’s already here. . Success at the speed of balance. What does that mean to you? ✨