milkfree glutenfree dairyfree vegan crueltyfree veganfood eggfree plantbased vegetarian lactosefree whatveganseat govegan healthyfood veganism veganlifestyle sugarfree vegansofig vegansofinstagram veganuk dessert foodie ukvegan wheatfree homemade meatfree nodairy nutfree soyfree veganlife bezglutenu meatfree
I can still have my morning oat porridge even though I’m allergic to lactose.
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It’s been a weird year-long journey before I finally found out I am allergic to lactose. Some tests say it is genetic predisposition, while based on my personal observation, it’s due to overeating milk. That’s right!
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For a year in a row my morning food used to be a bowl of milk with oats. Thinking that I’m doing great service to my body, I was unknowingly poising my stomach and waking up my genetic predisposition to lactose intolerance.
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It’s been a month now that I am not consuming any milk products and it’s been a tough adjustment period. I would say, it is much easier to be vegetarian than lactose free now I cannot eat any of my favorite products I used to substitute the meat with.
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Just think about it, how many products contain milk? It’s , butter, , sour cream, mozzarella, all sorts of bakery made with butter (bye bye puffy Danish croissants ), chocolate (contains milk almost all the time), all sorts of sauces they make in restaurants, some breads, etc.
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But I found there are a few options for me if I miss a favorite product:
- you can buy Lactose free milk which is the same cow’s milk without lactose
- You have the vegan option of almond, hazelnut, coconut, rice, soya or oat milk
- If you still cannot survive without that cream cheese bagel, you can substitute with vegan options, a cheese made of coconut or soya
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I am still new to this and have lots to learn but one thing for sure - my skin does like the changes
#lactosefree #goodmorningfood #breakfastview
Um dos nossos sabores novos de bolos de festa que está no menu 2019 é o BIXXCOITO!
Bolo de chocolate, recheio de creme de caramelo com farofinha de biscoito, coberto com mousse de amendoim, mais chocolate e biscoitinho por cima.
Tudo com o açúcar na medida certa, com sabores que se completam sem ficar enjoativo. E aí, quem duvida que tá uma loucura essa combinação? #vegan #vegano #vegano #vegetariano #veggie #vegetarian #semleite #semlactose #semovo #milkfree #dairyfree #eggfree #veganbaking #vegancake #veganbirthday #bolovegano #whatveganseat #veganfoodshare #veggiefood #veganbakery #aracaju
Carb loading before the London marathon... need to be ready for a day in front of the tv I can’t believe that back in the day when I used to work night shifts I used to demolish two double sausage and egg McMuffins, no wonder I always felt sluggish McDonald’s still haven’t delivered with any decent vegan sausages so I had to cook up some mini Linda’s at home to complete the breakfast along with beans and flora buttery on the bagel diet starts again Monday! •
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#whatveganseat #vegan #veganfood #veganjunkfood #lazyvegan #veganuk #ukvegans #dairyfree #milkfree #veganstudent #vegandiary #whatveganseat #veganmeal #veganblog #vegangirl #veganvibes #plantpowered #vegansofinsta #crueltyfree #fortheanimals
#fluffypancakes goût cinnamon rolls Pour bien démarrer cette journée!
Recette pancakes:
-150gr de lait végétal
-2œufs
-1 cuillère de sirop d'agave
-125gr de farine
-une cas de levure
-une pincée de sel
-de l'huile (de coco) pour la cuisson
Recette topping:
-une cuillère à soupe de beurre de cajou
-une cuillère de sirop d'agave
-de la cannelle
-une cuillère d'eau (car mon beurre d'oléagineux était compact)
Pancakes: mélanger la farine et la levure
Monter les blanc en neige avec la pincée de sel
Mélanger les ingrédients secs avec les jaunes d'œuf, le lait et le sirop d'agave.
Incorporer délicatement les blanc en neige à la préparation
Faire cuire dans une poêle avec un peu d'huile de coco
Bardzo dawno nie jadłam orzechowego hummusu. Dzisiaj w misce hummus z dodatkiem masła orzechowego, tofucznica i warzywka. Było pyszne ❤❤❤
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#weganskie #dietaroslinna #cojedzaweganie #weganka
#warzywa #weganizm #tofucznica #tofuscramble #polishvegan #veganismisthefuture #vegangram #igvegan #imavegan #healthyveganfood #lovevegan #veganeating #milkfree #plantbasedprotein #vegandiet #veganliving #eatvegan #happyvegan #vegansofinsta
#nomeat #eggfree #vege #veganforlife #veganprotein #instavegan #eatyourgreens