Список из самых популярных хештегов по теме #MINDFULNESSBREAKS

It's my May food and Well-being retreat this weekend yaaay! ‍☀️‍☀️ These are some amazingly tasty Hazelnut Bites courtesy of a recipe from my new favorite recipe book, ‘Happy Food' by @bettinas_kitchen Thank you! GF and Vegan, these beauties will be on then table when the guests arrive on Friday as a little treat! Made with @joyofenjoy raw chocolate :) flip to see! .. I'll be sharing some 'behind the scenes' pics over the next couple of days so you can see what goes on in preparation ... And! I have a new date for 2020 (I know - you're thinking waaaaaay to far away yet, but retreats are getting booked up so I thought I'd better get on to it!). The weekend the clocks go forward for Spring on the 27/28 March I will be back at the beautiful Fishley Hall for a Spring retreat. If you want to join me, DM me and I will get it sorted for you! Just one twin room left for this September too now so don't miss out this year if you want to join in the fun! Details in bio. .... Look forward to sharing the weekend with you here ..... Much love, Josie . . . #foodretreat #retreats #retreatchef #retreatfood #wellbeingretreats #wellbeingretreat #healthretreats #healthretreat #healthretreatuk #cookeryretreat #weekendaway #womensretreat #healthyeatingideas #wellnessretreats #norfolkbreaks #tribenorfolk #norfolkholiday #cookeryschool #yogaretreats #mindfulnessbreaks #mindfuleating #healthyfoodsharing #healthyfoodisnotboring #lookafteryourself #girlieweekend #learnhealthyhabits #learntocookhealthy #funweekend #retreats #retreatyourself

"Mini Mindfulness Break for July 01, 2019" . . The unendurable is the beginning of the curve of joy. . Djuna Barnes . Visit www.mindfulnessbreaks.com or the link in the bio to learn how you can receive a 30 minute mindfulness break in your home. . . #mindfulness #mindfulnessbreaks #minimindfulnessbreak #minimindfulnessbreaks #meditation #mindfulmeditation #thepresent #peace #quotes #mindfulnessmatters #dailymeditation #thichnhathanh #thay #plumvillage #fathereli #vietnam #tuhieu #zen #awakening #joy #DjunaBarnes .

I love getting the chance to go outside on my break

Taking 5 minutes out of your busy days and mornings, whether it’s through meditation, a mindful coffee-break, or a writing exercise to clear your mind, can make such a difference Especially the days leading up to Christmas tend to get overly busy. Even more important to ground yourself and to stay present in the here and now ... On the blog (link in profile) I share my 7 tips to stay mindful in the days leading up to Christmas This is my first blog entry of a new category you can find there from now on. It’s called #thinkingoutloud and I aim to make this part of the blog an area where I share more about living a slow and mindful life that’s sustainable for both, us and the planet. I’d love to know what you think of it! ... #mindfulness #slowliving #5minutebreak #mindfulliving #theslowlife #theartofslowliving #sustainableliving #livingthegoodlife #christmastime #slowchristmas #mindfulchristmas

After a string of cold ❄, windy , rainy ☔ early spring days, today was so gorgeous , I *had* to get outside to enjoy it! The #SeasonalShift from winter ❄ ➡ spring is one of my fave times of year (summer ➡ fall too), but happens so quickly (within a week or two), it's easy to miss . Plus, there's only a short window of time before my #SeasonalAllergies start up . So on a perfect weather day like this I really try to #MakeTheMostOfIt , no matter how I feel. . How? Well today that meant some yoga outside to limber me up before doing yard #SpringCleanUp , and making sure to take regular breaks so as not to wind up in pain. On these #MindfulnessBreaks I'd (literally!) lay back, look up and appreciate the signs that #SpringHasSprung (hence this pic -- with #NoFilters). Later on, I did a #WalkingMeditation stroll in my neighborhood. . So to recap today I: got chores accomplished ✔, practiced good #SelfCare ✔, got to enjoy being outside (for me #NatureHeals) ✔ *and* got me some much needed natural #VitaminD (especially important for us #IBDWarriors) ✔. . #multitasking #LikeABoss . . #NoFilterNeeded #ChronicIllness #ChronicIllnessManagement #ChronicIllnessLife #spoonie #SpoonieLife #ChronicPain #ChronicPainWarrior #ChronicPainManagement #IBD #BeautyInNature #NatureLover #SpringSkies #AprilSky

"Mini Mindfulness Break for June 26, 2019" . . ...Grief is not sadness. Grief is love. Grief is a felt experience of love for something lost or that we are losing. That is an incredibly powerful doorway. I think we all carry that abiding ocean of love for the miracle of our world. . Chris Jordan . Visit www.mindfulnessbreaks.com or the link in the bio to learn how you can receive a 30 minute mindfulness break in your home. . . #mindfulness #mindfulnessbreaks #minimindfulnessbreak #minimindfulnessbreaks #meditation #mindfulmeditation #thepresent #peace #quotes #mindfulnessmatters #dailymeditation #thichnhathanh #thay #plumvillage #fathereli #vietnam #tuhieu #zen #awakening #experience #ChrisJordan #grief #dalailama .

"Mini Mindfulness Break for June 27, 2019" . . "One instant is eternity, eternity is the now. When you see through this one instant, you see through the one who sees.". . Zen master Wu-men, Japan, 12th century . Visit www.mindfulnessbreaks.com or the link in the bio to learn how you can receive a 30 minute mindfulness break in your home. . . #mindfulness #mindfulnessbreaks #minimindfulnessbreak #minimindfulnessbreaks #meditation #mindfulmeditation #thepresent #peace #quotes #mindfulnessmatters #dailymeditation #thichnhathanh #thay #plumvillage #fathereli #vietnam #tuhieu #zen #awakening #ZenmasterWu-men #Japan,12thcentury #wu-men #now #eternity .

Winter escapes by the sea is good for the soul . . . . . . . . . . #winterseason #beachousesharkies #wintersea #seaside #petfriendlyhiday #familyholiday #mindfulnessbreaks #mindfulbeachwalks #mindfulness #holidays #mindfulholidays

It’s true. Try rolling your shoulders up & back... & then close your eyes & take 3 slow, deep belly breaths. Feel the love. . . . . . #pranayama #yogicbreathing #mentalhealthawareness #selfcaredaily #meditation #healing #soothing #prana #yogameetsyouwhereyouare #mindfulnessbreaks #druyoga #spoonie #spoonielife #ruok #selflove #lovenotes share via @mantramagazine