Список из самых популярных хештегов по теме #MINDFULNESSMATTERS

As a photographer, I just love when random alignments happen

Write in the comments – what are you grateful for today?⠀ .⠀ : @alina_bunny_⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . .⠀ .⠀ .⠀ .⠀ #wowthings#enjoythemoments#choosetobehappy#littlethingsinlife#begratefuleveryday#appreciatewhatyouhave#makethemostofit#positiveoutlook#powerofpositivity#positivethoughtsonly#choosehapiness#createthelifeyouwant#ownyourlife#findyourpurpose#theuniversehasyourback#youarepowerful#trusttheuniverse#findingyourself#keeolearning#motivationswords#mindfulnessmatters#insporationoftheday#positiveaffirmations

i've seen a few of these types of posts floating around, and it inspired me to add to the conversation based on my own experiences. i do believe that healing looks different for all of us because of our unique wounding, but there can be some commonalities. • part of healing (for me) has looked like this: for the first time in my life, not beating myself up for opening my heart, and for leaning in to an uncertain situation - one that could have gone really well, or really badly. • it went badly. and i was given the opportunity to see myself respond in a way that i would not have been able to even months prior. the stories i usually tell myself about my unloveability, my wrongness, the certainty i had that i'm destined to be alone in this life - these were mere passing thoughts. they were not the truths i had held close every time i was rejected in this way. • through this situation, i've been given the gift of seeing that healing can show up in a myriad of ways, that it comes slowly and so subtly that it often takes a big shake up to realize it at all. • of all, i think the greatest sign of our healing is our willingness to step onto the journey, because it means we're no longer in victim mode; we have chosen to believe that things can get better, that we have the power to make better choices for ourselves, and that in the long run, we can exist on a healthier, calmer, more joyful base line. • no matter how long the journey, no matter how many different things we try, we stay on the path because we hold the hope for ourselves that healing is possible, that we are worthy of it. • what has healing looked like for you? . . . . #courageovercomfort #selfhealers

What is the most difficult for you?⠀ .⠀ 1⃣ to forgive⠀ 2⃣ take responsibility for everything that happens in your life⠀ 3⃣work with your desires and goals⠀ .⠀ Mark the numbers in the comments ❤⠀ .⠀ : @mao.amore⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wowthings#enjoythemoments#choosetobehappy#littlethingsinlife#begratefuleveryday#appreciatewhatyouhave#makethemostofit#positiveoutlook#powerofpositivity#positivethoughtsonly#choosehapiness#createthelifeyouwant#ownyourlife#findyourpurpose#theuniversehasyourback#youarepowerful#trusttheuniverse#findingyourself#keeolearning#motivationswords#mindfulnessmatters#insporationoftheday#positiveaffirmations

You are so important. Please stay alive @xtrecoolx thank you . . #thekidswelost #tkwl #mentalhealthmatters #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthwarrior #fuchsteufelswild #spiritualgangster #anxiety #suicideprevention #charitywork #mindfulnessmatters #alternativefashion #moreselflove #mentalillnessawareness #semicolonproject

Our bodies have a lot of wisdom within them and, if we pay close enough attention, can be a guiding compass for us.⠀ .⠀ In this week's video, Deepak Chopra and I share how to tap into this inner wisdom to support you in your daily life.⠀ .⠀ Head to the link in my bio to watch this 3-minute "Diving Deep With Deepak & Darrah" video!⠀ ⠀

Something else that has been building up this week is Mars and Saturn fighting for common ground in the sky. #asabovesobelow You’ll see it show up down here too. You may feel like you’re driving with the brakes on. Mars says, “Go!” and Saturn and says “Stop, there are limits.” The aspect is exact today so we’ll really feel this. We certainly felt it yesterday too, didn’t we? Make a compromise between your inner kid and your inner adult. How can you get what you want within some structure? Be sure you are actively moving this strong, powerful energy. You need to find a healthy outlet for it. Support your kids and doing the same thing, Mama. It’s a gift you can give the whole family! You also want to be mindful of the way you move the energy. Honestly, accidents can happen. The key is mindfulness. If you’re chopping vegetables, pay attention. If you’re driving, be aware of other drivers that may not be as conscious as you. If you’re working out at the gym, stay focused and present. Don’t push yourself past your limits. You’ll want to!! Am I right or am I right? The Scorpio Moon is making it extra intense. Yesterday was a strong one and today will be too. It’s exact around noon today edt, so it will start to wane after that. I worked out last night much later than I usually do, because I needed to move the intensity that was inside of me. I was amazed how much energy I had that late at night. I’m definitely an early to bed girl, but last night I had a lot of chi. #DailyAstrology #DailyParenting #Astrological #highervibes #Astrologer #AstrologyReadings #ParentingAstrology #AstrologyForParents #ParentingByTheMoon #LuminaryParenting #EmpoweringMoms #ScorpioMoon #mindfulnessmatters #MindfulMama #BeMindful #moveyourbody #Mars #Saturn #MotherhoodSimplified #EveryDayMom #ConsciousLiving #ConsciousParenting

Like if you’re feeling this! ❤️ . Sounds so simple. Feels so damn tough. Mindfulness meditation helps remind us of this, again and again, day after day. . Each time we bring our attention back to our focus, we practice letting go. We practice accepting ourselves for who and what we are or aren’t. . It can help us cut through all the overwhelm and overthinking and BS, and actually start the lifelong process of self-acceptance. . If you need more of this - you’re not alone! I’m there with ya. It’s on days when it feels the most difficult that we need it the most. ❤️ . Happy Saturday. Here’s to self-acceptance. . Huge hugs, Hannah x . . : @haleydrewthis

READ THIS! (PART 1) . LETS END THE STIGMA! NOTHING TO BE ASHAMED of having chronic illness/mental disorder. . (My deppression, mixed anxiety & panic attacks story) . MY RAYA SPENT HOME, UNDER BLANKET. I only wake up to take good photos for the sake of my family and memories. . . Mental illness doesn’t only affect your thoughts and behaviors, it manifest itself in your psychical health. An example of this is the psychical symptoms of depression. many people with depression only experiences somatic symptoms, and they feel their depression in the body, more so than in their minds. A big reason I AM IN BED when i’m depressed ISN'T SADNESS, BUT because of PHYSICAL PAIN that my depression creates. it’s a big misconception that mental health only has an affect on your mind. mental health and psychical health are intertwined, and can affect each other. . My Eid/Hari Raya photo was captured after my family pujuk, comfort, and motivating me to get up again bcz i was crying out of nowhere like a kid, mengigil2, brain fog with my jelly legs which my friends called me 'sotong', sweating tapi sejuk kaki tangan, sesak nafas, feels like choking, racing heart, empty mind, etc etc etc. Maka dapatlah muka tembam sikit dan mata merah. I feel so glow. Lol TO BE CONTINUED... On ANXIETY & PANIC ATTACK that disabled me for now • • Credit to @crazyheadcomics #mindsetcreator #mindsetchange #mindfulnesscoach #mindfulnessmatters #losangelescoach #holistichealer #holistictherapy #healingfacts #journeytowellness #healthandwellnessjourney #mentalhealthcoach #mentalhealthisimportant #selfhealers #mentalhealthhelp #personaldevelopmentjunkie #personaldevelopmenttime #therapysession #wellnesswednesday #anxietyproblems #anxietytips #depressionhelp #anxietysupport #healingtools #healingyourself #loveyourself⁣