Список из самых популярных хештегов по теме #MINDFULNESSPRACTICE

Breathe out, look in, let go ... Even spiritual goals can become hindrances to living in the present moment. The paradox is that we need goals on a human level, but on a soul level we need the Now, the soulfulness found in this present moment. Life seems to be about balancing these opposities: to know when to hold on and when to let go. To know when to strive forward and when to rest and relax. It's the Tao in action; the divine dance of yin and yang. Thoughts? :) #lonerwolf #lunaandsol #yinandyang #enlightenment #illumination #higherconsciousness #spiritualalchemy #aswithinsowithout #asabovesobelow #spirituality #oneness #awaken #innerbeing #spiritualawareness #spiritualbeing #spirituallife #spiritualpath #spiritualgrowth #spiritualjourney #mystical #mindfulnesspractice

When we expand on what's going right, and not just what's going wrong, we get to deepen into the ways we are already healing, already whole, and already enough. . . It's not about denying what's hard or difficult, but it's about giving room to the parts of us that also deserve to be seen - the ways that we are uniquely us, the ways that we are surviving and maybe even thriving. . . When I first got diagnosed with ADHD, all I did was read about my deficits. This brought me so low that I couldn't imagine any part of me that deserved to be acknowledged or appreciated. . . I constantly considered myself damaged or less than. . . With the support of a great therapist, friends, spiritual teachers, and other ADHDers who also lifted me up, I started to make room for the things I was passionate about, and allowed my focus to shift towards the ways that I actually DO shine. . . In every difficult moment, every painful time, there is a resilience there shining through us, a glimmer of strength that carries us to the next moment and keeps us reaching for growth and transformation. . . You shine in your own way, and the way you glimmer is needed in this world. Don't ever forget that.

⁣☀ Positive affirmations for July ☀⠀ ⠀ ⠀ About myself⠀ ⠀ Everywhere I go I prosper⠀ I am the creator of my life : I decide what I choose to manifest into my life⠀ I am a leader, I am in charge⠀ I feel so lucky, I am a miracle magnet⠀ I attract great opportunities into my life⠀ I am the best version of myself⠀ I always choose love⠀ I am always conscious and self aware⠀ I am constantly learning, growing and improving⠀ I let go of all the negative thoughts, feelings, emotions, blockages, beliefs and everything that stops me from being happy and peaceful⠀ ⠀ ✨ Life⠀ ⠀ Abundance and opportunities flow into my life in surprising and miraculous ways every day⠀ We all are little lights in the Universe⠀ Everything happens for my highest good⠀ I trust the Universe and divine timing⠀ If it is meant to be, it will be⠀ ⠀ Self love⠀ ⠀ I am gentle with myself⠀ I love myself⠀ I deserve EVERYTHING I need and desire because I always have good intentions ⠀ I dare to take the place I am supposed to take⠀ ⠀ Relationships⠀ ⠀ I tell the truth with grace and love and my relationships transform⠀ I am happily surrounded by my lovely soul tribe⠀ I am the friend I always wanted to have⠀ I let go of the expectations I have for others⠀ ⠀ Career⠀ ⠀ Success is inevitable for me⠀ I do what makes my soul happy every day⠀ Money flows to me easily and effortlessly ⠀ I have more than enough money to get whatever things or experiences I need and want⠀ ⠀ ⠀ What are yours ?

Become more aware for what's really worth your energy. ⛰️ . . . . . . . . . . . . . . #mindfullness #mindfulnesspractice #yogainspiration #yogaeverywhere #yogalove #selfcare #selflove #beyourself #yoga #balance #wekeepmoments #naturelove #nature #photooftheday #adventuresoul #gypsysoul #wanderingsoul #happysoul #summertime #mountain #mountainlove #mountainorama #hippieheart #hippiespirits #sheisnotlost

If we've spent a lifetime trying to a hide or bury our emotions, then starting to feel our feelings is will likely feel weird, uncomfortable, and maybe even scary. . . We might have grown up in a hectic or chaotic environment that was overwhelming, so we buried our feelings to try to maintain some sense of control. . . We might have learned to shove our feelings down because if we did show emotion growing up then we got dismissed, belittled, ridiculed, ignored, or abused. . . Regardless of what the reasons are, we found ways to avoid feelings in order to keep us safe. . . But when we start on a healing journey we will often start to feel things we either didn't know was there, or consciously kept buried because it was simply too much, too scary, or too big of an emotion to feel or process alone. . . This is why I want you to know that it takes a heck of a lot of courage to step into our nervous system in a new way and actually allow those feelings to be felt. It's brave because it requires a new ability to trust that feeling our feelings IS safe enough. And this is something so new and different for our brains to recognize.

A reminder that busyness is a choice. ⁣ ⁣ : Art by @hennekeduistermaat .⁣ .⁣ .⁣ .⁣ #mindfulmoment #mindfulmoments #mindfullife #mindfulmeditation #mindfulmonday #findhappiness #mentalwellbeing #mentalwellness #mindfulnesspractice #meditationart #meditationmonday #meditationpractice #meditationsoul #mindfulnessmeditation #mindfulnessquotes #meditationquotes #liveinthenow #liveinthepresent #mindfulnessquotes #meditationquotes #outerpeacethroughinnerpeace⁣ ⁣ #Regram via @hennekeduistermaat

Last week, we shared #stressmanagement tips to help spark a little inspiration and energy in your lives.⁣⁠⠀ ⁣⁠⠀ ‍♂️‍♀️ This week, we're sharing some of our go-to R&R activities.⁣⁠⠀ ⁣⁠⠀ Remember: in order to care for others, you must care for yourself. So take the time to take care of yourself. ⁣

Positive manifestations only. : @wework

When we're at work, we fantasize about being on vacation; on vacation, we worry about the work piling up on our desks. We dwell on intrusive memories of the past or fret about what may or may not happen in the future. We need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away. Instead of letting your life go by without living it, you awaken to experience. #gratitudeapp #mindfulnessquotes #mindfulnesspractice #spiritualgrowth #selfrealization #livingthepresent #experience #live #observer #mindfulthoughts