Список из самых популярных хештегов по теме #MITOCHONDRIALHEALTH

Mitochondrial decline is one of the most prevalent and widely accepted theories of aging. . What do we know? 1. Mitochondria play many functions, energy production is only one of them. Aging mitochondria -> decline in the functions. . 2. Mitochondrial Free Radical Theory of Aging has been mostly refuted. . 3. Aging mitochondria leaks its MtDNA and proteins causing the state of chronic inflammation. . 4. Aging mitochondria affects some pathways that regulate longevity, such as IIS and TOR. . 5. Mitochondrial dysfunction is linked to the neurodegenerative disease. . 6. Age related mitochondrial decline may be caused by other age-related changes. . . More on the web-site https://www.antiaging4everyone.com/mitochondrialaging.html . . Митохондриальный упадок и старение - одна из превалирующих теорий причин нашего старения.. Что нам известно? . . 1. Митохондрии выполняют множество функций в нашем организме: производство клеточной энергии, регуляция врождённого иммунитета, клеточный апоптозис, регулировка уровня кальция и нейрогенезиса. Старение митохондрий = упадок в функциях. . 2. Теория митохондриальных свободных радикалов призвана устаревшей. . 3. Стареющие митохондрии вызывают в организме хроническое воспаление. . 4. Стареющие митохондрии влияют на наши встроенные механизмы борьбы со старением. . 5. Установлена связь между дисфункцией митохондрий и нейродегенеративными заболеваниями. . 6. Старение митохондрий может быть вызвано или усилено другими возрастными изменениями в организме, например гормональными. . . .

My tasty post-workout hydration! Watermelon is an excellent nutrientdense source for essential electrolytes! Especially important when the weather is hot and you`re sweating balls in the gym...your gut and overall health will thank you!! 

I did strict keto for a year. I’m so glad I did. I am SUPER fat-adapted. I can fast like a boss. I can run and train deep into a fast. I’m never hangry, I can easily switch into ketosis. It is so liberating - ultimate food freedom. But check out what happened to my body composition just going from keto to low carb. Look at my DNA testing- 2 different tests, both telling me I won’t do well on a diet high in (especially saturated) fat. Look at my cholesterol levels- that was deep into my keto phase. Now. This is not the case for many, many people. I can’t even tell you how many people get improved numbers on all these things on keto. Better cholesterol, better body composition, all of it. But I’m sharing for awareness that you don’t have to force it if you’ve been keto for a while and you’re not getting the results others are getting. This is why I made my Keto In & Out Program: Last year at KetoCon I felt like the universe was telling me something. I had just dropped like 7% body fat solely by shifting into low carb instead of keto, when 3 different women approached me for help with the exact same story: “I keep gaining weight on keto no matter what I do.” When I asked if they had tried carbs, they all looked at me like deer in headlights. I was like ok... I’ve got to teach people how to get OFF keto now. As much as I love keto and the dozens of incredible benefits, you don’t have to force it. You don’t have to do it FOREVER. Get the benefits and then try bringing carbs back in. See how that is for you. We really should be able to go IN & OUT of ketosis effortlessly. This is, in my opinion, the ideal metabolism. I hope this is helpful! If you want to check out my program, the link is in my bio. . . #ketoinandout #biohacking #metabolism #mitochondrialhealth #fatadapted #ketoadapted #ketosis #fatisfuel #carbsarefuel #whistleblower #lol #ketogenicdiet #ketodiet #ketosis #lchf #lowcarb #metabolicflexibility

Increasing mitochondria w/ some heavy breathing, explosive cardio •started the workout w/ interval bike cardio-heavy lunges & step ups-ended w/ this leg workout^

Did you know that ketones may improve the mitochondrial function of muscle cells . Due to the long-known benefits of ketosis for epilepsy, most research exploring the clinical applications of ketones is related to its effects on the brain. However, researchers are expanding their interests on how ketones affect the rest of the body, including the skeletal muscle. In a 2018 publication, researchers looked into how ketones affect the mitochondrial function of muscle cells. What they found was that the ketone body, beta-hydroxybutyrate (BHB), improved mitochondrial function in these cell types. Specifically, the scientists observed that BHB increased mitochondrial respiration without altering ATP production, all while hydrogen peroxide was produced in significantly lower amounts. Hydrogen peroxide is a reactive oxygen species (ROS) that can promote oxidative stress and impair muscle function. Given that mitochondria are responsible for producing the bulk of our cellular energy, and that exercise is an energy demanding task, optimizing the function of these small but mighty organelles is of great interest for improving athletic performance. For the latest research on metabolic health, ketosis, and #MHS2020 sign up for our newsletter (link in bio)!

#pPThealth - Step 1 to helping with anxiety and stress! Seems so basic but your body (stress system) listens to your thoughts and acts on them. #loveyourself #destress #lessismore #innerchild #positivevibes #adrenalfatigue #stopbeatingyourselfup #lovewhatyoudo #dance #laugh #hrv #trainhappy #trainsmart #hormonalhealth #mitochondrialhealth #foodmatters #healfromwithin #breathe #stayhydrated #journal #parasympatheticnervoussystem #vagusnerve #functionalnutrition #functionalfitness #functionalmedicine #puttingallthepiecesofthepuzzletogether #gethealthytofindyourhappy #portapT

Sunflowers turn according to the position of the sun, in other words, they “chase the light.” You might already know this, but there is another fact that you probably do not know! Have you ever wondered what happens on cloudy, rainy days when the sun is completely covered by clouds Perhaps you think the sunflower withers or turns its head towards the ground. Is this what crossed your mind? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What happens is they turn towards each other to share their energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now everyone has their cloudy and gloomy days or periods in life. Perhaps your feeling down, worried, anxious, mentally fatigued or disease is occurring physically and your body is suffering. That is where I and my fellow sunflower @alexklein_ayurvediccooking come in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are here to support and empower you. Revitalise you with energy and enhance your mitochondrial function that may be hampered due to a stressful environment, tasks, certain events that have occurred. We are at service to shine healing light in balancing your physiology. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are offering Private Ayurvedic Rejuvenation Retreats. We come to your house or a rental and pamper you with many hours of profound Ayurvedic treatments using superior herbs and oils everyday for 3, 5, 7 or 11 days while Alex nourishes you with perhaps the best food you’ll eat and actually feel ace from. All while you do no-thing but deeply rest and honour yourself with time and self-respect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These retreats are for a maximum 1-3 people. This small group can be your family/friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will be offering larger retreats that are more educative with a wider range of activities and immersions which will be less specific and attentive as the high grade treatments tailored for the private retreat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To learn more about Panchakarma (Ayurvedic Detox And Rejuvenation therapy), follow @laura_poole who right now who is documenting her recent 7 day private PK retreat experience with Alex and I. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enquires via email. We look forward to nourishing you, balancing your physiology and recharging your batteries that I’m sure you deserve.

Understand what junk light is, and what it does...! Did you know that: Fluorescent bulb lights: - Create junk light that we’re not supposed to be subjected to - Operate at a frequency that negatively effects your immune system - Stimulates the brain and causes insomnia and reduces deep (restorative) sleep massively which means your body doesn’t repair properly during the night - Can help contribute to headaches and migraines (due to the blue light and the flicker rate) - Apparently emit EMFs that are as strong as a WiFi router - Often contain mercury and other chemicals that if broken can causes serious immune and health issues - and a positive note: saves electricity. Incandescent light bulbs: - Create a more natural burning light that our bodies resonate better with (like fire) - Emits warm burning energy that energises, but helps relax us. - Create more natural, warmer heat. - Have none of the negative issues that fluorescent bulbs have. - Cheaper to buy but cost more to run. For me there’s a conflict because our planet can’t sustain the use of so much electricity but I’m being selfish and going for the healthier option for me. #mimicnature with tech #Ichoosehealth #myjourneybacktohealth #stopjunklight #incandescentlight #flourescentlight #biohacking my environment #healtheducation #burninglight #healthoptimisation #healthoptimization #mercuryfree #healthier #healthcoach #bulb #comparison #mitochondria #mitochondrialhealth #lightisanutrient

Early Ideas About Vitamin D ☀️ The Greek historian Herodotus was travelling the Mediterranean area in the 6th Century BC and came across the graveyards of the Battle of Pelusium in 525 BC. He noticed Egyptian skull bones were much thicker and robust compared to those of the Persians, which could easily break with a small stone. Reason is the different use of sunlight. Egyptians shaved their hair in addition to praying to the sun and having hot native tans. The Persians wore big hats to protect themselves from the sun. There was a connection between sunlight and the strength of bones. Later we came to know this as Vitamin D. ☀️ #EmbraceTheSun #FearNot #SuryaNamaskar #SaluteTheSun photo pintrest