Список из самых популярных хештегов по теме #MKBLADES

TIP OF THE DAY: Are you looking to develop effortless and fast spins? I have simple tips that make a world of difference because believe it or not, you need more than just flexibility to make this happen. Spins also require balance, coordination, and leg strength. Here is my go to tip for the Catchfoot Spin: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Start at the wall and stretch your freeleg in a camel spin position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Next, bend you freeleg and reach your opposite hand towards the blade to tap 3 times in order to work the hamstring and glutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ On the 3rd tap, grasp the blade and pull your foot up to the sky. Your shoulder will be sore, but try to reach it as close to your ear as possible to help you get your freeleg as close being above your head as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Finally, go for the spin and try to replicate all the steps you did on the wall. You want to hold the camel spin for at least 3 steady revolutions before reaching for your foot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if these tips help you! Hopefully you will all be able to spin like @annabananalovesboba soon! ⛸ #coachmichelletips #coachmichelleinspo #camelspin #catchfootspin

TIP OF THE DAY: Here’s a wall set up exercise for double and triple salchow! I videoed it in slow-mo so you can see all the details. Let me know if you enjoy slow-mo tutorials so I can make more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ I like to keep my 3-turn entrance very narrow and controlled. Notice my freeleg stays behind me throughout the outside and inside edge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Once I have a steady inside edge that I can continually glide backwards on, it is time for me to now take my freeleg close to the yellow part of the boards as I bend my right knee to come meet my left knee. This action will develop my skating leg to start pivoting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ My toe will pivot from backwards to forward as my right knee passes the left to lift up in the air to help me jump up into a tight air position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Lastly, I have my students check their left leg up and behind them for a strong landing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⛸ #coachmichelletips #coachmichelleinspo #salchow #salchowjump

Happy Easter Wanted to share my little one enjoying the obstacle course I created for her. Seeing how happy and thrilled she is during my lessons brightens my love for the sport even more. Is this not cuteness overload?! #disneyworld #coachmichelletips

YOU GUYSSSSS I LANDED MY AXELLLLL!!! • • #iceskating #iceskater #figureskater #figureskating #adultskater #adultfigureskater #adultsskatetoo #jump #salchow #lutz #flip #loop #combo #spin #camelspin #sitspin #layback #backspin #scratchspin #combojump #spincombo #edea #edeaskates #mkblades #skating #alinazagitova #ashleywagner #nathanchen #inspftme #axel

TIP OF THE DAY: Here are my 3 tips for those struggle with axel, double axel, and triple axel! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These 3 easy tips will guarantee phenomenal results... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. BE FABULOUS! ‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. CHANNEL YOUR INNER BEYONCÉ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. JUMP FOR THAT UNLIMITED SUPPLY OF STARBUCKS! ☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This tips will forsure seal the deal no questions asked! Let me know how it goes ⛸ #coachmichelletips

April 2017 -> Now. I didn’t even realize how slow I used to spin • • • • #scratchspin #progress #progressnotperfection #spinning #figureskating #figureskater #iceskater #iceskating #teammk #mkblades #harlickskatingboots #adultskater #adultsskatetoo

TIP OF THE DAY: Many of you shared that you struggle with Lutz. I wanted to address that you are not alone. This is a tough jump to feel comfortable about so be patient throughout the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need help with understanding the entrance or are looking for a way to solidify your take off, here are my go to steps: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Start with back-crossovers on the big circle. Then, place your freeleg in front with your left arm in front and your right arm behind you. Make sure to look backwards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Next, bring you free foot behind you to have your toe touching your heel and turn your head back forwards. Your arms stay constant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Lastly, reach back for your tap while you ride that left outside and pull it close to your right toe to lift the knee up into a jump. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope this breakdown helps your on your journey! Please don’t be discouraged. The more you break it up into baby steps the easier it will be for you in the long run. #coachmichelletips #coachmichelleinspo⛸

Miss Sasha is on fire! So proud of this little nugget who’s had a huge break through in her training. She’s been putting in the work before and after school and the results are finally showing. This is a reminder that time and patience is a huge part of the developmental process. Even if you don’t see results now, just trust that if you put in the work everything will eventually fall into place one way or another ⛸ #coachmichelletips #michellechoreography

✨Country roads, take me home. To the place, I belong ✨ I think I could do this everyday! Wow! How gorgeous! Skated on a lake ✅ bucket list! Thank you @lakemoreyresort for your hospitality! I had a blast! #usfigureskating #icedance #icedancer #figureskater #figureskating #iceskating #iceskater #iceshow #disneyonice #outdoorrink #edea #edeaskates #mkblades #johnwilsonblades #vermont #lakemorey #johndenver #countryroads #yoga #yogi #dance #ballroom #ballet #model #winter #texasgirl #russian #frozenlake #frozenpond #icecastles