Список из самых популярных хештегов по теме #MURPH

MURPH 2019 ✔️ • 1 mile run 100 pull-ups 200 pushups 300 air squats • this workout would have been impossible one year ago. i’m so proud of myself and how far i’ve come! #murph #murphchallenge #crossfit

Today showed me the importance of eating properly and preparing your body properly before a murderous workout. #murph #AmIEvenAlive

That moment you realize you’re about to do murph.... Murph 1, Cameron 0... #1stphorm #pham #iam1stphorm #mytransphormationstartstoday #murph

Memorial day « MURPH ». Une superbe soirée, et une première en complet et lestée ! ‍♂️ #murph #crossfit #herowod

i used to hate running... i still hate running, but i used to too. : @emilywebbphotographs • • #running #ihaterunning #nothappy #nothanks #murph #murphchallenge #gross #run #crossfit #crossfitgirls #crossfitlife #mile #hwpo #sun

Got back from Italy yesterday so had to do Murph today. Sorry I couldn’t party with everyone. I say this every year: Support for our veterans and active service members should be an ongoing act. The neglect of our service members has been an ongoing problem. Workouts like the Murph are great to bring awareness to the cause but it’s not enough. Our country builds them up during the time of need and then wipes their hands clean of them when the “job” is done. Having treated, known and spoken to veterans over the years, the truth is ugly but regardless of your political views and the agenda of our government at times, supporting the men and women who protect our country is essential. There is evil out there and since the draft isn’t instituted anymore, people have to volunteer to do this job. Much Love for you all! -Honeybadger . #murph #murphchallenge #memorialdayweekend #veteransupport #staythecourse . #wolveswinwars vs. @icorefitnesswc @obstacleedge @fitness.on.fire @fitlincmedia @yancycampofficial @spartanrace @nuunhydration @honeystinger @roguefitness @endurelite @hardkourperformance

Going back to work after a 3-day weekend (4-day in my case) ((sorry not bragging)) can be ROUGH. With that being said, getting back into the gym can be nearly impossible for some of us. ————————————————— If your mindset is “I ate and drank so much this weekend, I need to be at the gym for 3 hours and burn 1,000 calories on the treadmill...” Please, please stop. Just stop. You don’t need to “punish” yourself for letting loose and enjoying the weekend. ————————————————— You’re supposed to enjoy life and eat burgers and hot dogs and drink beers in the summer. Just sit back and enjoy. This mindset of “punishing” yourself for one weekend of sheer indulgence is a load of bull. The problem arises when that becomes an every weekend, every day thing. So like anything, party in moderation. ————————————————— Hope everyone had an awesome Memorial Day weekend and took time to remember those who have fallen to give us this land and this life. ❤️ : @a_jeffers122 #memorialdayweekend #memorialday #murph #powerliftingwomen #swole #flex #powerlifting #lifting #chickswholift #blondes #need #enjoylife #liveyourlife #burgers #gains #gaintrain #summer #summerbod

Just a few from this past weekend! @brittwilcoxx AMAZING wedding, lantern float away to remember the ones who have passed, followed by MURPH workout! Had an amazing Memorial Day weekend! . . . . . . . #memorialdayweekend #eternallyericson #wedding #flowers #family #murph #workout #bestfriend #virginia #crossfit #love #laugh #ardent

Murph 2019. . . It’s always a special day for us and we hope everyone enjoyed is as much as we did. Thank you @tri_starling5 @511tactical @roguefitness @ktla5news @ktlagayle @nichosicecream_on_the_go & @sanbernardinocountyfire for adding to all the fun and excitement by @joeyreger #crossfit #community #redlands #redlandsbuzz #weightvest #murph #pullups #pushups #airsquats #running