Список из самых популярных хештегов по теме #MURPHCHALLENGE

#johnkrasinski #jackryan #aquietplace #chrispratt #murphchallenge

Впервые сделал комплекс Murph с бронежилетом (вес 9 кг): - бег 1600 метров - 100 подтягиваний - 200 отжиманий - 300 приседаний - бег 1600 метров Общее время 48 минут 34 секунды. Выражаю огромную благодарность своему тренеру @bordachev_coach ! ✊ #murphchallenge #murph #crossfit #rx #CF14 #ykt

Mein erster #Murph . Eine Meile Laufen, 100 Pull Ups, 200 Push Ups, 300 Squats und nochmal eine Meile Laufen. 31 Grad und maximal stickige Luft in der Box. Eine 20 Pfund Weste, die dich irgendwann nur noch in den Boden zieht. Ein Kreislauf, der in der Mitte nicht mehr wollte und dich fast zum Kotzen bringt. Ein Kopf, der eigentlich schon nach der ersten Meile die ganze Zeit sagt „Du musst das nicht machen. Leg dich doch einfach in die Sonne.“ 66 Minuten waren es am Ende. Danke an @la_lonirella @rem.fab und @an_nakru fürs Pushen bis zum Schluss, fürs Wasser reichen und Zählen. Wenn man dann nebenbei auch noch was Gutes tun und mit @peter.loewenherz eine ganz feine Sache unterstützen kann schwitzt man doch gerne! Ich freu mich auf den Muskelkater morgen! #murphchallenge #murphy #murphchallenge2019 #challengeaccepted #forged #memorialday #crossfit #crossfitlife #potd #reebok #reebokgermany #reebokcrossfit #fitfam #fitspo #fitfamgermany #competition #crossfitters

LAND OF THE FREE BECAUSE OF THE BRAVE Today’s workout was a little but different. In honor of Memorial Day, Conor, Matthew, and I (and Vinnie too) did the Murph Challenge which honors LT Michael P Murphy. Here’s what it consists of: 1 mile run 100 pull-ups 200 push-ups 300 body weight squats 1 mile run I was afraid to do it at first, but after finishing the last mile really made me believe that I CAN do hard things! After a year and a half of these programs, it really helped in keeping up with the guys My bootcamp babes have really encouraged me to be my best and we want you there with us! There’s a link in my bio or I’m just a DM away Happy Memorial Day!

On Memorial Day we MURPH Absolutely loved the energy in the gym today @crossfithorsepower This workout is to pay respect to those who have risked their lives for us, by basically killing us Happy Memorial Day everyone! . . . . . #memorialday #murph #murphchallenge #crossfit #cfhp #crossfithorsepower #crossfitfam #mondaymotivation #gymsesh #mondaygrind #newweeknewgoals #fitspo #wod #workoutoftheday #studiocity #losangeles

I completed the #murphchallenge today. A little late, however, I got it done. May we never forget their names. May we never forget their sacrifice to this great nation. Got to spend an awesome date night with my wife and kids too. #foreverremembered #semperfidelis #neverforgotten #luckiestmanalive #operationredwings #operationwhalers #murphchallenge #sealofhonor #murph #thatrockwellwatch #ad #Gruntstyle #Thiswelldefend @Gruntstyle

Last minute decision to climb Camelback today. Emotions. Sweat. Cathartic combo. (Last time up was with Taylor & Sarah.) A hummingbird buzzed us at the top, right after I wondered if they came up there and decided they probably didn’t. . #camelbackmountain #itsmoreofahill #becauseoftaylor #liveliketwhite #hummingbird #ifyouknowyouknow tank: #murphchallenge shorts: @iab_mfg (3.0)

Happy Tuesday!! Or should I say happy post Murph day where everything hurts and you’re kinda dying props to those of us who still got in a wod today mine felt super sloppy but I feel deserving of all the tacos now crop top is @belleandbell ⭐️Discount code is “savage10”⭐️

Family Business / LETS EAT⚡️ @ractivefitness ——————————————————————————— #fit #fitfam #fitnessmotivation #gains #mondaymotivation #memorialdayweekend #murphchallenge #gym #foe #family #squad #familia #life #instafit #instafitness #dababy