Список из самых популярных хештегов по теме #MUSCLESANDINK

Getting in my last few workouts before a deload and diving into another prep cycle. I'm not ripped, or the ideal body type, or even close to being the model type..but, I am learning to love my body and appreciate my strength nonetheless. Learning to embrace your own beauty is something that is a process but, I'm getting there day by day. Still lots of work to do, inside and out. Thank you @squatasaurus_rex for being my sanity check and reminding me I'm beautiful even when I feel fluffy . . Training: @bradly_bechel_110kg with @americansavagetrainingsystems Supps: @1stphorm Apparel: @vsx_vssport @s2faction . . #powerlifter #powerliftingtraining #offseasongains #iam1stphorm #s2faction #legionofboom #womenwholift #bestrong #fitnessjourney #fitnessmotivation #fattofit #militarypowerlifting #militarywomen #usafstrong #usafwomen #usafpowerlifter #tattedandfit #strongandsexy #musclesandink #embraceyourcurves #loveyourself #aintnosize2 #workinprogress #fitnessjourney2017 #goaldigger @fitmilitarywomen @1stphorm @1st_phorm_summer_smash_group @goldsgym @militaryfreshfitness @tattedmilitary

Quick video to check my form. I used a slightly wider grip today and I had no idea I had a bit of an arch, well I call that an arch for me. Obviously I'm not trying to arch, no thank you. I appreciate those that do but at this current time it is not for me. Using a wider grip went over well, I'll use it again next week and see if it was a fluke. Warm up set here, finished bench with a single at 175lbs. #chestday #benchpress #girlswholift #girlswhobench #formcheck #girlswithmuscles #musclesandink #benchpressaintjustforboys #beautyandabeast #swole #thickerthanasnicker #latgirl

#backday is my favorite day but today I felt like poo. My arms were shaking, my biceps were giving out on me before my back was and I literally dropped the weight on everything I did and focused on form and getting the #squeeze I even had a shake from @shenandoahpower just so I could get thru this workout. I'm glad I went but jeesh what a grinder of a workout. Takeaway- it's not about the weight, it's about the muscle contraction and form. I stopped and adjusted because a few reps felt sloppy. @ncnsupps @destructivemuscle

All the ugly faces and more rolls than what you had for Thanksgiving Finisher to my shoulder day which went over well despite not sleeping before going to the gym. Kept the weights light and focused more on the squeeze. #shrugs #traps #girlswithmuscles #girlswholift #upperbody #shoulderday #musclesandink #thickerthanasnicker #morerollsthanthebakery #latgirl

As always, I'm late for #flexfriday but I haven't done one of these in forever. Main focus from fridays workout was shoulders with a little arms and a slice of core. If you've caught my story the last few days you know I've been sticking to #keto and this workout was frustrating, I felt flat af. I'd blame the lack of carbs but really it's me and my #fluffiness and a little bit the lack of carbs. Anyways, happy Saturday. #upperbody #girlswithmuscles #girlswholift #musclesandink #beautyandabeast #swole #thickerthanasnicker #girlswhoflex #bicep #traps #shoulders #flexlikeagrrrl #ketolifestyle #ketosis #keto

Focused and driven to make a difference www.verjur.co.uk

The ☀️shining in my house #homesweethome #home #casa #bearded #breardedmen #barba #instabeard #beardsandtatts #instamuscle #lookatmyguns #musclesandink #gay #gayguy #gaymen #gaylife #selfie #hairymen #instamuscle #sunshine #happy #muscles #gaylife #monkeyface #gym #gymrat #gymaddict #memyselfandi #

How badly do you want it? If you want it bad enough then you will do whatever it takes. It is never easy walking the road of success. It is filled with obstacles but you have to have a heart of a lion and be willing to deal with anything or anyone that stands in your way. Just believe in yourself and know that you can! . . . Photo credit @abassjammal #youcan #believe #believeinyourself #success#fitness #fitnessmodel #fit #swole #selfmadetrainingfacility #selfmade #smtf #musclesandtattoos #musclesandink #tattoo #fitfam #fitspo #shoulders #veins #vascularity #arms #photoshoot #photooftheday #photooftheweek #bodybuilding

Always add supersets to your workouts for more intensity and to shock your body! Always switch up your workout routine with either changing the order of exercises, changing the rep ranges, or adding supersets and drop sets!!! This is a shoulder front raise/side lateral raises superset! It hits the front and lateral delts 3 to 4 sets of 10 to 12 reps. GET THIS SHIT!! #supersets #dropsets #intensity #workout #training #gym #24hourfitness #lift #train #workout #motivation #fitnessmodel #fitnessmotivation #swole #muscles #musclesandtattoos #musclesandink #gymlyf #trainhard #hardwork #motivationfitness #igfitness #igfit #fitfam #fitspo #shoulders