Список из самых популярных хештегов по теме #MYPOSTPARUMJOURNEY

Mmmmmmm meatballs... This is a VERY close runner up to my Mama’s enchilada casserole - which I will be sharing later - as one of my favorite meals by her! Although she’s not cooking this for us... I’m giving a go at them & putting a HEALTHY twist on them! Don’t worry it still had ALL the flavor! Even my 2.5 year old ate a giant one with a little ketchup haha! But I’ll pick my battles! This recipes has only 5 ingredients & takes about 10 mins to prep + 1 hour to bake! If you are a CrAzY BUSY Mama like me wanting to fuel her family with good nutrition then I got you! Reach out & I’d be happy to share with you how you can get all access to ALL my tips & tricks for meal planning + prep! #babiesbiblebarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama #warriormama #mamabear #boymamalife #mamaoftwo #myfitpregnancy #mypostparumjourney #mamastrong #babiesandbarbbell #holisticnutrition #farmfresh #forthewholefamily #toddlerapprovedfood #mamaboss #lifeoffreedom #warriortribe #warriorwomen #bootcamptribe

so simple. so clean. so yummy. so quick. so cheap. ALL of the reasons why eating healthy has become a lifestyle in our house! This #jimmyjohns Beach Club inspired lettuce wrap is one of my GO-TO for lunches... at-home OR on-the-go. It’s delicious! Using my color coded containers I’m able to get the right portions for myself vs at Jimmy Johns where they can over due it... And even though they make a sandwich pretty quick over there I would bet I make it fast... Besides I know for a FACT I make it cheaper which is the REAL deal here! What’s your go-to sandwich or sandwich shop? #babiesbiblebarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama #warriormama #mamabear #boymamalife #mamaoftwo #myfitpregnancy #mypostparumjourney #mamastrong #babiesandbarbbell #holisticnutrition #farmfresh #forthewholefamily #toddlerapprovedfood #mamaboss #lifeoffreedom #warriortribe #warriorwomen #bootcamptribe

& sometimes my cardio is chasing my kid’s runny noise... ^ ^ ^ make sure to head over to my FB page - WARRIOR TRIBE - link is in my bio to check out live workouts every Friday featuring my kids 99% of the time! I share info + tips + modifications + more about my at home workout programs & postpartum journey! #babiesbiblebarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama #warriormama #mamabear #boymamalife #mamaoftwo #myfitpregnancy #mypostparumjourney #mamastrong #babiesandbarbbell #holisticnutrition #farmfresh #forthewholefamily #toddlerapprovedfood #mamaboss #lifeoffreedom #warriortribe #warriorwomen #bootcamptribe

Throw your hands up if you just finished your 1st FULL PROGRAM #postpartum Well I guess they count since I don’t think I did a single workout without either of them haha! 21 days are in the books but we aren’t stopping there... NOPE! We are taking thess next 21 days to the EXTREME! I hope these boys know what they are getting into haha... If you are ready to join us in our virtual bootcamp we would LOVE to have you! Reach out if you would like to get started or want more info! #babiesbiblebarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama #warriormama #mamabear #boymamalife #mamaoftwo #myfitpregnancy #mypostparumjourney #mamastrong #babiesandbarbbell #holisticnutrition #farmfresh #forthewholefamily #toddlerapprovedfood #mamaboss #lifeoffreedom #warriortribe #warriorwomen #bootcamptribe

24 hours #postpartumbody Even for someone who TRULY understand the importance of + practices positive self-talk & self-love... Who KNOWS that the body - especially a women’s body - is amazing... Who HAS personally experienced “bouncing back” after having a baby & knows that it is 100% possible with the right tools + time + grace... Seeing this picture is STILL HARD! I had no idea my husband snapped it of me & when I first found it scrolling through A L L my hospital pics I won’t lie I was mortified! Add to that my oldest son coming up to me & rubbing my belly saying... “baby baby”... my heart broke! But as I continue to look at this picture I fall in L O V E with it more & more! This body just delivered a healthy & happy baby #allnatural which was one of my BIGGEST goals for labor & deliver. #accomplished because of the work I did mentally + physically leading up to it! This is MY #postpartumjourney & I’m so excited to share it with you all BUT also would L O V E for you to join me on it... NO MATTER what age your baby is - YOU CAN feel comfortable in your own skin again. I have the tools + I have the knowledge + I have the experience to help you! My next FIT Camp starts May 6 if you want in drop a below or check out my FITNESS HIGHLIGHTS for how to get signed up! God Bless. #biblebabiesbarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama #warriormama #mamabear #boymamalife #mamaoftwo #myfitpregnancy #mypostparumjourney #mamastrong #babiesandbarbbell #holisticnutrition #farmfresh #forthewholefamily #toddlerapprovedfood #mamaboss #lifeoffreedom #warriortribe #warriorwomen #bootcamptribe

The last month it’s been #businessandbaby Up for the most part ever 2 hours feeding during the night so for the 15 mins little guy is getting his... Mama is hustling from her phone! After a long night last night nursing & working... working & nursing I was so excited to be up extra early - actually idk if I even got much sleep haha - to go to the airport to pick up my Mama & Sister who will be staying with us for a while. We came back to our house & unpacked. Had brunch. Took Big Brother to the library for story time. Then we went bowling of course! Now everyone is getting in a nap... well everyone except me... at least not yet! Got to get this little guy feed again & down. So again knocking out a little extra work to get ahead so I can be fully present + enjoy my time with my family while they are here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I started this business 3.5 years ago my goal wasn’t to be the top in the company OR make the most money... But to start building a foundation in which I could be the kind of Mama I wanted to be.... To have a career that fulfills me but also allows me the FREEDOM & FLEXIBILITY to do all the SAHM things... although we are very early home haha... BUT again I the power to be fully present with my family when they are around! Today I’m grateful to be living out my vision. It’s taken grit resiliency + whole lotta self pep talks but I am where I am today because I never quit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am firmly committed to building an empire while keeping my family first + mentoring others to do the same. I promise you can strive JOYfully while bringing your vision to life!! I’m looking for 5 women this month to join my TRIBE & be in my private Coach mentorship. If you want more info shoot me DM! #babiesbiblebarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama #warriormama #mamabear #boymamalife #mamaoftwo #myfitpregnancy #mypostparumjourney #mamastrong #babiesandbarbbell #holisticnutrition #farmfresh #forthewholefamily #toddlerapprovedfood #mamaboss #lifeoffreedom #warriortribe #warriorwomen #bootcamptribe

The human body is AMAZING. 3 years ago I found a healthy & fit lifestyle that is REALISTIC. >>> NOT a fad diet >>> NOT a quick fix But something that made me FEEL confident + beautiful + restored a happiness in me that I had lost. Which was exactly what every bride wants before this big day! Now pregnancy & postpartum has its ups & downs with emotions + energy + motivation but I have always had an accountability group to keep me going every step of the way. During this pregnancy I ended up gaining about 35 pounds again. Did I workout everyday? HECK NO! Honestly I probably took it more easy this time than last time BUT I was also chasing that 1st born around & at 38 weeks prego that’s a workout in itself! Did I have cravings? ABSOLUTELY! I still do & to be completely honest I probably always will! But after 1 week postpartum I’m down 19 pounds & I’m already starting to feel like myself again from keeping up with my health! I had an easy + normal + borderline boring pregnancy again... Followed by a little CrAzY but AMZING all-natural labor experience! Something that was a BIG GOAL of mine this pregnancy! In which I give all the credit to the continued consistency + ease of my healthy & fit lifestyle! Although I’m NOT cleared to workout yet I am getting that itch to! I learned the hard way my last postpartum journey what working out to early can do so I’m really trying to listen to my body better this time. I’m getting in some walks & just trying to be as active as I can with my kids going to the park + other fun little play date stuff! I’m focusing on the nutrition side of my journey with my FIT Camp & all my boot-campers! In my FIG Camp you’ll get short effective workouts + delicious meal plans + nutrition + accountability to keep you on track! If you’re wanting to FEEL confident + get in shape + lose 5-15 pounds + tone up + start your journey on a healthier lifestyle drop a below or message me. We start Prep May 3! Are you ready to join us #biblebabiesbarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama #warriormama #mamabear #boymamalife #mamaoftwo #myfitpregnancy #mypostparumjourney

I am so GUILTY of thinking & “eating healthy” would be... cuting out food groups. all the veggies & protein. no carbs. eating less & less. because it wasn’t working. working out more & more. bc I thought I needed to burn more calories. WRONG! Even with a background & education in nutrition what I had learned in school did not work for me... Y’all...I LOVE food & if you know me personally then you know it’s #thetruth If I couldn’t have burgers or pizza & beers... tacos & margaritas... sweets & a glass of wine... Then there would have been NO WAY I could have made this a lifestyle! It hurts my heart when people think they need to be extreme like I used to be because I know what that feels like... If you LOVE food but also want to get your nutrition in check because eating like poo makes you feel like poo... My NEW & IMPROVED nutrition program - Uktimate Portion Fix - is for you! nothing CRAZY but also no guesswork for you with A L L the tools provided! Drop your favorite food emoji below & I’ll send you the details! #babiesbiblebarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama #warriormama #mamabear #boymamalife #mamaoftwo #myfitpregnancy #mypostparumjourney #mamastrong #babiesandbarbbell #holisticnutrition #farmfresh #forthewholefamily #toddlerapprovedfood #mamaboss #lifeoffreedom #warriortribe #warriorwomen #bootcamptribe

Sooooo...any other sugar addicts out there But really the addiction is an actual thing & it is terribly difficult to break. Luckily I’ve found a solution & it does not involve deprivation for the rest of your life. It’s about balance. It’s about fueling your body & changing your relationship with food. It’s about YOU controlling it not the other way around. BONUS that along with this plan comes a all natural plant based superfood protein powder that I can make into a milkshake + smoothie + brownies... as shown! Not only does it help me fight these sweet tooth cravings BUT it is my HEALTHIEST meal of the day! It’s so packed with all the nutritional goodness that it counts as my #prenatalvitamin If breaking that sugar habit is something you’ve tried to do & failed - You’re not alone! Reach out if you would be interested in trying it for 30 days with money back guarantee if for some reason... which I doubt you will find... that it isn’t great for you! #babiesbiblebarbells #faithdriven #familyoffaith #raisethemstrong #jerehmia2011 #militarylife #navywife #americanmama #warriormama #mamabear #boymamalife #mamaoftwo #myfitpregnancy #mypostparumjourney #mamastrong #babiesandbarbbell #holisticnutrition #farmfresh #forthewholefamily #toddlerapprovedfood #mamaboss #lifeoffreedom #warriortribe #warriorwomen #bootcamptribe