Список из самых популярных хештегов по теме #MYFITPREGNANCY

30 min #MondayMood workout ️‍♂️ _________________________________________ I’ve found when you put a time constraint on your workout or warm - up you work more efficiently. You sweat a little more - you work a little harder - and it becomes a game changer! The intensity of your workout is really what supercharges your capacity to burn fat during your session & the hours after the workout is over. Try to increase your reps in the allotted time each round! I call this athlete training- my little one is training too! _________________________________________ WORKOUT: •40 secs wall ball squats (band) - •40 secs slam balls (band) - •40 secs speed jump rope - •40 secs TRX Lunge-lunge-squat (band) - •5 jacks to burpee X5 - - - REST REPEAT 5-6 Rounds - or until you’re done busting your butt! ♥️

#39weekspregnant #bumpsout #comeonbaby #girlmom #waiting #anydaynow #letsgo #iwannaseeyou #myfitpregnancy #fitmom #workout #lasttrimester #workthisbabyout

H A P P Y F R I D A Y ...buzzing to be back at pole last night and not being completely incapable! Baby bump is definitely making things difficult Things that used to be so easy are a challenge, the end of this vid proves that can no longer stretch over my head ‍♀️ Cameo from the lovely @evenstar6q blink and you’ll miss her ‍♀️ . . . . . . #polephysique #poledancersofig #pdbutterfly #pdallegrasplit #pdleghang #polefitness #poleart #pregnantpoledancer #pregnantpoler #26weekspregnant #6monthspregnant #babybump #myfitpregnancy #thisgirlcan #keeppushing #babybumplove #poleplay

First #bumpie to celebrate my 2nd trimester!⁣⁣⁣ ⁣⁣⁣ Whew these past 13 weeks have been crazy. We found out we were while being furloughed, Danny traveled for work A LOT, I obtained my healthy goal weight for the first time ever, the 1st trimester symptoms kicked in , the baby decided it hated veggies but loved carbs, I gave up caffeine, I weaned Emma , more hormones followed, I helped four of my challengers through a 6 week weight loss competition, two of them placed in the top 10 and one of them took home the 1st place prize of close to $800, I finished my own 6 week workout program and we started potty training Emma!⁣⁣⁣ ⁣⁣⁣ While the past few months have been quite the roller coaster I’m proud to say the one thing that never wavered was my commitment to working out 4-5 times a week. I had thought of every excuse in the book to not work out but knew I had a group of ladies counting on me for their own accountability and knew I would regret it if I let my excuses win. And guess what, those 20-30 min during those workouts were the best I would feel most days! #endorphins ⁣⁣⁣ ⁣⁣ Before I got pregnant with Emma I was a gym rat. The second the first pregnancy symptom kicked in I completely stopped exercising. It would take me almost 3 yrs to finally get my butt in gear and find a new exercise routine that worked for my new #momlife. I vowed to NEVER let that happen again b/c I am so much happier being healthy and strong.⁣⁣ ⁣⁣⁣ I’m excited knowing I now have the tools to stay active and healthy this entire pregnancy and after. I'm excited to have over 700 workouts at my fingertips that I can change up daily if/when needed. I’m excited to have finally found a nutrition plan that actually works with my lifestyle. And I'm really excited to have a delicious superfoods shake that not only replaces my prenatal vitamin but is also equivalent to about 5 salads which is of extra importance those days I can't stomach veggies. ⁣⁣⁣ If you're looking to start your own fitness journey, change up your current routine or need help staying accountable I’m here to help. I have a brand new fit group starting Mon just in time for Spring and my 2nd trimester

My current obsession- The mama that looks at photos and sees memories, not insecurities. I’ve come so far, Lynch Baby 3. I can’t wait to meet you ⠀ 37 week Bump update and sono today leaves me feeling excited (+ grateful that my hubs and I make small babies )! We’re measuring right under 6 lbs, but I betcha from past experience this babe will roll in a little heavier than that! ⠀ How big were your babes when they were born?!

Anyone else prego?! ‍♀️When’s your due date?! It’s crunch time over here, and mama CANNOT wait 50% of the time. Then the other 50% I am so preoccupied with big bro + sis that I forget I’m pregnant and only realize when I die of heartburn‍♀️ #everythinghurtsandimdying ⠀ At (almost) 37 weeks pregnant, you can find me refolding (+ smelling) all the baby clothes and reading all the birth stories in anticipation for my own ⠀⠀ Is it weird that I am SO EXCITED for labor ‍♀️

Somedays it’s hard for me to grasp that my daughter will one day be able to see her mama’s legacy through little squares on Instagram... especially when I share the things I am NOT proud of. Like when I used to spend many nights sobbing next to the bathroom mirror, hating what I saw while my newborn slept in his crib. ⠀ It’s not a “gram-worthy message” but it’s part of my story, and I think a lot of mamas can relate. Although we see cutesy quotes preaching self-love... it’s not always easy. I’ve been there. I get it. ⠀ My biggest advice is just START. Start taking action, even if that means doing ONE positive thing everyday. It’ll compound. You’ll grow. And you will LEARN to love you for you along the way. And your littles will know that YOU LOVE THEM NO MATTER WHAT because they know nothing more than a mama that loves herself despite her OWN flaws. ⠀ Swipe to START by grabbing your babe and moving your body. A step does increase the intensity and make it more entertaining for them, but isn’t required to START. ▫️Quick taps ▫️Squat to lunge ▫️Knee Tricep pushups ▫️Soccer drills ▫️Adductor squats to hops ⠀ Tap the bookmark to save the exercises for the next time you’re feeling down. YOU are worth this.

I’m looking for 10 ladies that want to be accountability buddies in my next round of my online boot camp‍♀️— and no, you don’t have to be expecting, but if you are, we can hold each other to it until we pop ! ⠀ Sure, my kids may call me Big Mama, but I can still lunge like a boss. And I’m pretty proud of these muscles and CONFIDENCE under this preggy, hormonal fluff and big belly! ⠀ -> A tailored nutrition + fitness PLAN OF ACTION, streamable workouts, + a beautiful community of real women in the trenches, just like you.<- ⠀ DROP AN EMOJI BELOW and I’ll message you with details, sis! ⠀ Because YOU are worth it.

❤️❤️ . . . . . Thank you @jordanlexus.photography for capturing this special time for us!