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Хештеги на тему #NATURALMOVEMENT

SITTING & STANDING are foundational movement practices. I don’t care how sweet your hand stand is or how heavy your squat if your mechanics suffer the bulk of the day while you sit stand or walk. Here is a simple tip with @drstevengundry to take control of your midsection, enjoy! #mindbodymovement #alignmethod

Хештеги на тему #NATURALMOVEMENT

TRY THIS: it’s called the sitting-rising test and a study published in European Journal of Cardiology presented it as a predictor of all cause mortality (little morbid, I realize). • • The goal is to score a perfect 10 in squatting all the way to ground and assuming a floor sitting position #floorculture , then stand back up to your feet using no points of contact with your hands (that includes touching your knees) For each touch you lose a point and each wobble, half point. According to research, elderly who needed to use both hands and knees to get up and down from the ground (score of 2/10) seven times more likely to die in the 6 years of the study!! #mindbodymovement #alignmethod : @jerryfolk_ • • (Cultivating your skill move comfortably on the ground is a primary focus of the Align Method program, just saying.)

Хештеги на тему #NATURALMOVEMENT

An interesting part of handbalancing for me is how to integrate it into the movement context and how it affects the ability to sequence. Handstands are a great starting point and benchmark to start playing with. They will open up many different options. There’s a lot of information on my website regarding starting out. Also have a few spots open up for my online training. Link in bio

Хештеги на тему #NATURALMOVEMENT

« Saute sur le bateau » Tag ton pote qui a ce genre d’idée « Jump on the boat » Tag your mate who has this kind of ideas ⚠️Cette cascade a été réalisé par un professionnel, ne tentez en aucun cas de la reproduire. @kevin_mk_officiel . #engagement #artdudeplacement @parkourdotcom #parkourdotcom @pkfrtv #pkfrtv #parisrooftops #bercy #9gagnoticeme @9gag @redbullfreerunning #freerunning #parkour #flip #travelphotography #stunt #Athletic #Training #Workout #Acrobatics #Movementculture #Naturalmovement #Ninjatraining

Хештеги на тему #NATURALMOVEMENT

Playing with some different arm balances. More online coaching spots opened, message me for details.

Хештеги на тему #NATURALMOVEMENT

Quand tu reprends les acrobaties mais que tu met des tapis partout À refaire en extérieur ! ➡️ Swipe pour voir les essais ! When you get back to acrobatics but you put mats everywhere Next time outside ! ➡️ Swipe to see the tries ! ⛩ @simiiforme_addab . #Acrobatics #Simiiforme #Artdudeplacement #Parkour #Bordeauxmaville #Roll #Fitfrenchies #Athletic #Training #Workout #Physical #Aesthetics #Instafit #Fitfam #Spartantraining #Naturalmovement #Ninjatraining #calisthenics #motivation #heavyweightcalisthenics #fitness #gymnastics #aesthetic #abs #gainz #athlete #beastmode

Хештеги на тему #NATURALMOVEMENT

M I N D F U L N E S S —————————————————————— “Walk as if you’re kissing the earth with your feet.” - a quote I heard in a podcast this week. Mindfulness lies in seeking the beauty in each moment. Even in a seemingly mundane or hurtful situation ; it’s being absorbed and aware in every second. Giving this time and place the attention it deserves. For this I thought I’d share a real time flow. I always try to encourage mindfulness in my classes, we’ve done these poses 100’s of times but how does this particular one feel? For me every practice should be a complete immersion of the senses, of the now. Not rushing our way through to the end but seeking every sensation, every stretch, every contraction, every breath. Because who really attains the full benefit, the full experience in anything in life when it’s done with haste? #bemindful #bepresent #mindfulness #yogawithsarahwhite #yogaflow

Хештеги на тему #NATURALMOVEMENT

The #wavependulum Festival. Huge and amazing For more videos like this Follow @cygnusflex Follow@cygnusflex _____________ . . . . #physics #physicsfun #physicslovers #science #physicsclass #physicsisfun #physicsday #physicseducation #sciencefacts #sciencenerd #scienceisawesome #satisfyingvideos #satisfying #movement #enjoythemovement #naturalmovement #movementmeditation

Хештеги на тему #NATURALMOVEMENT

C R E A T I V I T Y ✨ —————————————————————— Last weeks theme explained. Whole of life is creation- make it your own. Expression through creating leads us all down a path of self realization. And what a joy that creation process is. To make something your own, to leave an imprint of yourself on this world. That’s what we all dream of right? So give yourself the freedom to explore, on and off the mat. And don’t take the joy out of the process by worrying how it’s going to be recieved. Detach from the out come, get lost in the CREATION The Whole of life is Creation - we all owe it to the world to express whatever is in our hearts. #dieempty



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