Список из самых популярных хештегов по теме #NATURALPAINRELIEF

Something I’m trying to be more mindful of is my posture. I have a tendency to shrug my shoulders up when I’m stressed, creating a lot of muscular tension and restricted mobility. Once my shoulders are locked up, my neck starts to hurt, which sends shooting pain down my arms and into my back. Tension is no fun, especially when it physically manifests like this. . . Every couple of hours I have been trying to “check in” with my tension. Are my shoulders dropped? Is my jaw clenched? Can I move my head side to side easily? Am I stirring up straight? By bringing awareness, I’m able to disrupt the process of tension and give my body some support. . . I’ve been applying AromaTouch layered with PastTense every time I stop and take this kind of stress inventory. Not only do they melt away tight, constricted muscles, the aroma is soooooo relaxing and calming. My body craves these 1-2 minute check ins now and I feel so much better! . . Have you stopped and listened to your upper body lately? If not, love on it with these 2 blends! . . #doterra #aromatouch #pasttense #naturalpainrelief #stresssupport #holistichealing

Yesterday I was fighting off a headache! I always use oils consistently when I have a headache, because I try to avoid taking NSAIDS or other medications if I can! . As soon as I feel a headache coming on I apply Past Tense to my temples, the back of my neck, my forehead, and around my ears. If the headache doesn’t go away I keep applying every twenty minutes. . I also like to put a drop of Copaiba under my tongue when I feel a headache coming. It is so calming and balancing, brings homeostasis, and reduces tension. I’ll do about 3 drops total spaced out about 20 minutes apart. . If Past Tense doesn’t seem to be doing the trick for the headache I move on to Deep Blue. I’ll apply Deep Blue in the exact same way I applied the Past Tense and that usually does the trick for even the most stubborn headaches. . Sometimes I will layer the Copaiba on top of the Past Tense or the Deep Blue as well. I like to cover all my bases! . Tag a friend who needs this info! . Message me if you don’t have oils yet! I would love to answer all your questions! . #doterralove #oilylife #headacherelief #naturalpainrelief

Got glutes? Sore back or knees? . Here’s a great exercise that can be done anywhere! . Do not ignore your glute medius/minimus, it assists in every day movement, and will improve the quality of your lower body movements, knee tracking & knee pain! . Rest your head on your arm, point toes downward and lift up leg through your heel! . Slightly pause at the top and lower back down slowly, go for reps up to 20-30 reps!! . It will also help assist in relieving lower back pain, the glute medius, and minimus are just as important as the glute Maximus we all focus on! . Let me know what you think in the comments below?! Content: @holisticali . . . Join our supportive Facebook group and get on the waitlist for our awesome membership when it opens again! link in Bio . . . #innerathlete #sitting #mobilitywod #workstation #backpain #lowbackpain #upperback #neckpain #workstation #tightback #kneepain #athletelife #laptoplifestyle #healthyhabits #healthiswealth #glutes #exerciseismedicine #bodyawareness #flexibilitynation #strengthtraining #formerathlete #athletemindset #positivethinking #naturalpainrelief #girlswholift #stiffback #femaleentrepreneur #musclesoreness #warmup #retiredathlete

Do you suffer from frequent headaches? This could help!

Today my 8yo began complaining of a sore area on her gums that was preventing her from eating. She was so upset she was almost in tears. . I mixed up two drops of clove oil in a tablespoon of MCT oil and tested it on my tongue, before applying directly to the sore spot. After a couple seconds, she said it felt much better and continued eating. . I reapplied once about an hour later when she said it was hurting again, but then after that she said she felt fine the rest of the day. . Clove oil is a great numbing agent for sore gums and teeth. It contains the active ingredient eugenol, which is a natural anesthetic. It helps numb and reduce pain to ease a toothache. Eugenol also has natural anti-inflammatory properties. It may reduce swelling and irritation in the affected area. A British study found that eugenol is more effective at reducing pain, inflammation, and infection than another type of analgesic. Study participants who used the eugenol-based paste also had better wound healing than study participants who used the other treatment or no treatment at all. . I used MCT oil but you could use coconut oil, olive oil, or any other carrier oil suitable for ingestion. . Have you ever used clove to soothe sore gums? . . . #doterra #doterraessentialoils #essentialoils #essentialoil #naturalpainrelief

Did you know...⠀ .⠀ Doing daily self care aka taking 10 minutes to take your body though some range of motion and activation exercises consistently ⠀ .⠀ Helps⠀ Decrease aches and pains⠀ Improves mood⠀ Improves energy⠀ Improves your body’s capability ⠀ Prevents injuries ⠀ Strengthens your body to keep you doing what you truly love in life⠀ And so much more!⠀ .⠀ .⠀ Not sure where to start?⠀ Link in bio for our waitlist to our awesome membership!⠀ .⠀ .⠀ .⠀ #innerathlete #sitting #mobilitywod #workstation #backpain #lowbackpain #upperback #neckpain #workstation #tightback #motivation #athletelife #laptoplifestyle #healthyhabits #healthiswealth #investinhealth #exerciseismedicine #bodyawareness #flexibilitynation #strengthtraining #formerathlete #athletemindset #positivethinking #naturalpainrelief #girlswholift #stiffback #femaleentrepreneur #girlboss #warmup #retiredathlete

Low back discomfort? . This muscle goes from the bottom of our ribs to the top of our hips, if it gets tight it can compress the spine and add to your pain . Stretching out this muscle can help relieve the pressure it may be adding on the low back. . Can be done seated or standing . If you have low back pain take a look at your QL to see if it’s tight and adding to it . Hold for 30sec-2min until you feel some relief . Take care of your body and it will take care of you for the long haul! . @holisticali

TREAT BACK PAIN :: 60 SECS Whether you have chronic neck and shoulder tension, unspeakable muscle knots, spinal issues, rotator cuff pain... etc etc... #dienchanzone permits you to work on yourself in complete autonomy wherever - whenever. . Our most common request? Back / neck / shoulders... here’s how we self treat: . Simply take your knuckle / fingertip and imagine you are filling the area between your eyebrows and entirety of the nose with colour. Use small circular motions, apply light to medium pressure and do not leave any ‘blank’ spaces. . Swipe right to see where the body lies on the face according to this Vietnamese #reflexmap we call Mr Yang. 1. You’ll find the neck and shoulders between the root of each eyebrow 2. The spine lies down the central midline of the nose (cervical spine between the eyebrows and lumbar base where the bone in the nose ends to become cartilage, sacral over the soft end and coccyx just before the philtrum). All the rest of the muscles and ‘meat’ that hold the spine in place are reflected in the sides of the nose until it becomes cheek. 3. The corners or ‘wings’ of the nose correspond to the pelvic girdle and hips. . In fact, this projection is 3D so all of the internal organs and parts including the throat, ribs, lungs, heart, kidneys, etc are also involved in this stimulation. . As you ‘colour’ get SENSITIVE. When you feel a smaller microzone or point of discomfort / tenderness / lumps or bumps / redness or somewhere that just feels good to touch: STAY there longer and LIGHTEN your pressure. Then continue. . Find further instruction and many other applications of this unique #facialreflexology In my free ebook for subscribers (at helen.black) or on my YouTube channel. . Tune in to your body before, during and after stimulation and comment below with your findings. ✨ . . . #empoweredmedicine #selfcarerevolution #beyourownhealer #selfobservation #selfknowing #naturalpainrelief #holistichealth #lovereflexology #mirrormedicine

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