Список из самых популярных хештегов по теме #NAVASANA

Going to miss this little muffin SO much! ✈️ I’m traveling to Europe for a week and this will be the first time @buddhainbk and I will spend more than a day apart from one another. I had to share this throwback of us attempting to doga (see what I did there? ) because I’m in the car to the airport and I miss him already. Excited to be reunited with my cousin (wepa @aleescudero!), reconnect with old friends, and witness the moment @aideeno_leary and @jamesdmorrissey say I do—because I called it back in ‘15! See you in a week, NYC! #Doga #BuddhainBk #YogaWithAdri

“Don’t be afraid to ROCK the boat” #rockout In #navasana, we want to focus on keeping the chest lifted, and not collapsing in. Pull the shoulders blades toward one another. Keep the toes on the floor while you engage through the core, or maybe lift them up if you can maintain openness through the heart and chest. Pick your jam. . . . #yoga #yogi #sanfranciscoyoga #picoftheday #peace #breath #yogaeverydamnday #namaste #strength #pranayama #yogateacher #nojudgement #inspiration #believeinyourself #comeasyouare #boatpose #grlpower

#tb to Antalya Algebra Days:) exciting moments at Kayser :) #navasana

Here’s a creative crossed-ankle flow that involves some lower body, core & upper body work - all packed into one little sequence! . . . Starting in a crossed-ankle tadasana (mountain pose), find an arms-overhead side bend stretch to both sides. . . . Then try (just try!) to lower down through utkatasana (chair pose) into a seat with your crossed ankles without using your hands. (Don’t worry if you end up placing your hands on the floor for some help through the transition - there’s still lots of value in just lowering down as far as you can *until* you need to use those hands ) . . . Transition into a crossed-ankle navasana (boat pose). You can always keep your feet on the floor here or hold the backs of your thighs with your hands if hovering your legs & arms feels like too much in this moment. . . . If you feel like more of a challenge, lower down into ardha navasana (half boat, or a hollow body hold ) with your ankles still crossed. . . . Keeping your low back pressing down into the floor, try switching the cross of your ankles back and forth with control a few times. Then return to navasana! . . . From here, another “let’s just try it” challenge - bring your crossed ankle feet to the floor, reach forward with your arms & lean forward with your torso, and see if you’re able to magically transition into crow pose (bakasana) with crosses ankles. . . . Something that would have been cool here that I forgot about when I filmed this is holding crow pose and crossing your ankles back and forth a few times. If you think of it, give that a try and notice if & how the movement challenges your arm balance! . . . Then place your feet back on the floor, lift up into crosses ankle-utkatasana, and return once again to good old tadasana pose, where we started. . . . Nowwww do the whole thing again with your other ankle crossed in front and notice what’s different. Are you mad at me for this one yet or no? . . . Let me know how it goes if you decide to try or teach this one! . . . . . #navasana #boatpose #corework #bakasana

Sequência para Abdômen (Ideias para fazer em casa) . . Confesso que meu abdômen não é dos mais fortes, mas eu tento fazer alguns exercícios como esses nos dias de descanso de Lua (da prática de Ashtanga) ou nos dias do período menstrual. . . Eu faço 3 ciclos de 10 repetições. . . Gostou? Salva nos favoritos! . . Amanhã é dia de #yogaemcasa . . #yogaesaude #yogabrasil #abdomen #abs #fortalecimento #yoga #navasana #yogaitajuba #itajubamg #motivacao

“I’ve got it I’m good, thanks” . “Sweet! I’m glad you do! It’s me who needs the extra support.” . THIS SATURDAY Join me @inbalanceyoga 8am- Hot LifePower Flow (75min) AND/OR 10am- Hot Core Power (60min) (subbing @broooooksterrr class till she comes back at the end of summer!)☀️ . TWO chances every Saturday to get your yoga, sweat, and smile on with me! #inbalancetribe ‍♀️‍♂️ . And YES, if I ask you to hold your neighbors hand, I KNOOOOWWW you don’t want to! But maybe, JUST MAYBE, it’s not about you, it’s about them; THEY may need YOUR hand. #yogacommunity #UtCountyYoga #yogaeverydamnday #navasana #boatpose #favoritepose #saidnooneever #acroyoga #yogateachers #bestjobever #Namaste

“Asana is a steady, comfortable posture” -2.46 The Yoga Sutras of Patanjali . Many of us are trying to force our bodies into shapes that are unnatural for today’s culture. Thousands of years ago, Hatha Yoga was created by the great rishis and sages in order to purify the body so that ultimately we can purify the mind: “The main objective of hatha yoga is to create an absolute balance of the interacting activities and processes of the physical body, mind, and energy. When this balance is created, the impulses generated give a call of awakening to the central force (sushumna nadi) which is responsible for the evolution of human consciousness. . There are 84 asanas in the ancient yogic tradition but only 33 were described in the yogic texts as the essential poses. Asanas were done to evolve the consciousness from the lowest to the highest state. . We have to remember that our yoga practice is a practice of self-inquiry, of contemplation, of realization of our higher consciousness. Why not bring this sense of curiosity to our asanas and start to explore the unique ways that our specific body’s structure (bones, muscles, and tissues) moves? Become very mindful in your asanas and start to really listen and understand the sensations of the body. Am I feeling my muscles work and stretch or am I starting to feel pain in my joints? Am I able to breathe in the pose or am I tensing up? Keep asking questions until you’re comfortable. This deep receptivity will help you know when you’re feeling safe and supported and when you’re not. . #navasana #ashtangayoga #boatpose ——————————————- unpaid ad . . . . @flxdot @artonskin

حرکت #قایق #navasana این حرکت ماهیچه های #پا ، #شکم و قسمت پایین #کمر را نیرو می بخشد.همچنین برای کسانیکه بیماریهایی نظیر ، بیماری #کلیه،#تیروئید، #پروستات و بیماری #روده دارند حرکتی مفید می باشد.حرکت قایق حرکتی مفید برای از بین بردن #استرس و همچنین بهبود #گوارش است. فواید: •قوی کردن ماهیچه های شکم و ستون فقرات •تحریک کلیه ، تیروئید ، غده پروستات و روده •از بین بردن استرس •تقویت گوارش ❌كسانى كه آسیب دیدگی در ناحيه گردن دارند برای انجام این حرکت به دیوار تکیه بدهید.

⠀ ⠀ ⠀ Day 6 of #StrongFlexyYogi is our POSES for HIP FLEXION. ⠀ ⠀ Remember that Hip Flexion = Thigh to Chest Compression ⠀ #BoatPose - Not only a core burner, this works our Hip Flexors too! Try to keep your spine straight and feel free to bend knees or hold your legs for extra suppprt. #L-Sit - Again... not just a core workout! I know I’m in the minority here but I love these ... and I owe it all the the strength building drills from my Day 5 post! Not loving these? Try blocks under hands or keep heels on the floor! ⠀ Please check out all cohost’s posts to see their options and modifications on today’s poses. Do what feels good for you and your body and remember... yoga is for EVERYONE and we all start somewhere! ⠀ Hosts: ⠀ @cece.carson ⠀ @eileendelatorre ⠀ @geeoice_yoga @laraliam ⠀ Sponsors: @aloyoga / @alo.moves ⠀⠀ ⠀ #aloyoga #aloyogachallenge #lsit #hipflexion #fitandflexy #ashtanga #calisthenicsworkout #hipstrength #questforthepress #yogajourney #navasana #hipmobility #microinfluencer #hipflexibility #boatposevariation #yogaprogress #wellnessjourney #yogafamily #fitover40club