Список из самых популярных хештегов по теме #NIDSUN

Who says Women can't run Businesses. . In Blue striped Shirts we mean serious business though summer calls for #cotton #saree . . I love my #SareeFridays no make up, no fuss just me and my cotton saree collection. . What's your favourite pairing with Saree . . #sareelove #desimuscles #nidsun #sareedraping #sareefashion #sixyards #sixyardsofelegance #sareeisbest #nomakeup #nomakeupday

So, I did make @ishqsarthak pose #desimuscles Way . . It was an absolute delight to have amazing conversations with him both On and Off air . . @Instagram has been an amazing journey, it gave me a voice and platform to share my knowledge and ideas with so many lovely people. There was a time I could put out a piece of writing once a month, and now I bug you guys everyday and every hour . . Swipe left to hear a part of today’s show. Would you want to hear the whole show Let me know your thoughts.

Back to the question ! बेबी ! तुम्हारे खाने में #protein कहाँ है . . I guess I have addressed this protein deficiency issue so many times, still some people need to hear this again. So, Baby where’s the protein . . My counter question to you . . ▶️ How much protein do you think you need ? . Ideally, typical active person ( please don’t put yourself in #athlete category unless you train more than 4-5 hours/day) the protein requirement is 1.2-1.5 X Body Weight gm/day. . So; someone 50 kgs between 60-75 gm in a day. . ▶️ How do you calculate protein intake ? . . News flash #Roti में भी Protein होता है . Yes, grain based plant foods have all three Marcos, so if you counted Roti in only carbs it had protein and All Dals have protein. So, the meal you see in the picture is a perfect post workout food. . ▶️ But what about all these Carbs you eat ? . Carbs are life, yes they are the major source of energy and not all are bad you need to understand what carbs are good. Whole complex carbs can’t do you any harm if you eat them ( off course don’t overeat ) . . ▶️ Then , why is everyone telling you to have more protein ?. . Supplements and Nutraceuticals is a Billion Dollar industry trainers, nutritionists, influencers are all paid money to promote supplements. Not demeaning anyone doing it, I too promote some clothing/lifestyle brands but the necessity created around supplements is a myth. Plus these companies pay for a lot of research projects to prove so called ‘protein deficiencies’. In fact if you consume excess protein , it would be converted to glucose by the body. सोचो proteins में भी Calories है ! . Bottom-line : have you ever seen a horse it’s so beautiful and muscular and sexy. Guess what they are #vegan and चने खाते हैं घोड़े So, guys when it comes to your food, simplify things and eat normal food, good health, muscles etc would be a byproduct . . #desimuscles #foodtalk #nutrition #weightloss #muscleup #bodybuilding #nidsun

Welcome to #flowfridays ‍♂️‍♀️ . Today’s #desimuscles Yoga flow is about balance, I still struggle with balance on one side because of my knee injury but performing these very very basic balances would give you a fair idea about where you stand with strength and balance on each side. These can be excellent to restore injuries and check strength equality on both sides. . Hit that save and do give them a try !! . Oh how I miss clean outdoors and #yoga in the park. #melbourne with @srilankanairlinesofficial Wearing everything @pumawomen @pumaindia . #yogaflow #desimusclesmove #nidsun #pumalove #doyou #yogastrength #yogabalance #yogaforbeginners #conditioning #fitgirls #yogaaustralia

Trying to find my balance !! . Between keeping a healthy lifestyle, drinking 4 litres of water, doing yoga, mediation, weight training , posting on social media , having a personal life and doing office work with all the toilet breaks from drinking that water ‍♀️. Hahaha. . On side note: don't forget to hear me live on 104.8 Ishq FM tomorrow morning at 8:30 am with @ishqsarthak . . Wearing @pumawomen @pumaindia . @instagram Shot by @drsunnybawa Shot on @googlepixel . #DesiMuscles #yoga #balance #nomakeup #practice #yogaeverywhere #yogapose #teampixel #nidsun #balancedlife #fitgirls #handbalance #catch22

Have you checked out this month's Femina . . Came back to normal life to this sweet surprise featured in latest issue of @feminaindia alongside some amazing women. Do read fitness mantras for working women by me and @deepikamehtayoga @natashanoel001 @sonali_swami . Also , I AM BACk !!!. . Fresh and rejuvenated ready to work harder than before #grateful for everything I have been blessed with. Thank you family , friends like family , my team and all you lovely people. @drsunnybawa @manmohan.krishan.16 @kamalbawa.jmd @pallaviarora2012 @joy_mitra @nidsunwellness . #femina #feature #nidsun #desimuscles #nidhimohankamal #backwithabang #fitness #fitgirls #Nutrition

Recipe Time ‍‍. . Request recipe of my favourite #veganprotein source #rajma . Rajma are excellent source of #protein #solublefiber and #calcium too. . . A few changes from the conventional recipe. . ➡️I don't reduce tomato puree in #tadka coz pressure cooking is more energy efficient and fast. . ➡️Yes may tadka is always #coconutoil because my soul is half South Indian you can use #mustard or anything else you like. . So then tell me , who all are making #rajmachawal and inviting me over for #lunch . . Save कर लो और बनाओ . . Video @ravr.x Styling @pallaviarora2012 . #desimuscles #desimusclesrecipe #recipevideo #indianfood #punjabifood #vegan #veganlife #indianvegan #nidsunwellness #nidsun #nidhimohankamal #eatclean #kidneybeans

Messy hair completely drained out #postworkout photo, I am so tired I can fall asleep writing, but happy with what I see. Your body would be an outcome of the love you give it ♥️. . ▶️I am surprised at my maintenance of muscle I started weight training 6 days ago after a gap of almost 3 months , I was doing some body weight Workout and #yoga at home but just 20 mins each day nothing fancy. . ▶️ I have never quit eating clean ....never. not eating a nutritious diet is non-negotiable. My intake might have reduced when I wasn't working out as much but meals were clean and Nutrition filled, mostly simple Dal , chawal , roti. . ▶️ I don't eat out as much , I restrict the number of meals outside of home, no junk and absolutely nothing processed. Infact I was recently in a meditation retreat and was surprised when they were serving processed food fortunately I could chose to run . . . Long weekend shouldn't mean being a couch potato get up cook yourself some really nice fresh meal and then do some physical activity for 20 mins . . Shot on #pixel3xl wearing @pumaindia #desimuscles #fitgirls #girlswithmuscles #shelifts #nutrition #nutritionforwomen #pumalove #doyou #nidsun

NO DESSERT CHALLENGE . Also. I am stealing all the #mangosteen . . Let’s talk about food decisions ! . First , there are not easy but you have the power to make that choice . . Second , educate yourself and get professional help to understand what works for you. . Lastly, act on it ! Period !!! . . You want that body but you can’t give up dessert, alcohol or sugary carbs well darling ! You’re a dreamer and you’ll just keep dreaming about it . It’s a hard.. hard ...hard choice you have to make everyday. .. every temptation needs to be controlled and yes !!! This ain’t for the weak hearted .... also there’s no such thing as weak hearted. . . Right here !! In the comments section who can publicly promise to not have any desserts this wedding season and have fruits instead . Let’s see how many bravehearts we have here ! . PC @v_for_veggie #nosugarchallenge #nodessert #nodessertsforme #desimuscles #nidsun #nidhimohankamal