Список из самых популярных хештегов по теме #NIKETRAINING

They say “time flies when you’re having fun”... and ain’t that the truth! Can’t believe it’s already been 2 years since I joined the @rumble_boxing fam!!! . So fortunate to get to do what I love and work with the best in the industry. It’s been incredible to be a part of the tremendous growth that we’ve gone through. I remember when we had only 1 studio in NYC (now we have 3) as well as ones in LA, SF, Philly and DC. . Here’s to another year down and so many more exciting changes in this upcoming one! . . . . . . . . . . . . #RumbleBoxing #doyourumble #bts #boxingtraining #girlswhobox #strongAF #toneitup #fitnessgirlsmotivation #iamwellandgood #fitnessmodel #boxingislife #fitnessgoals #sweatlife #fitgoals #strongnotskinny #abs #shapesquad #empowerwomen #empoweryourself #niketraining #whstrong #ootd #athleisure #challengeyourself #absbydags #rumblela #rumblesf #rumbledc

BALANCE CHALLENGE • • • EXERCISE ⬇️ 3 sets 5 reach each leg - ✔️Single leg balance reach • • • Many injuries and medical conditions can affect your balance and leave you feeling unsteady on your feet. For me it happen when i was 15 playing sprained my ankle landing wrong from jumping and it made my balance terrible! I only realize it when i started working out and learning how to strengthen the body that I realize all my weaknesses.just like me am sure alot of you have had a small injury before even when young that it still affects you now. Of you at home or in the gym give this a try and let me know how it goes • • • Save this circuit Give it a try • • • #ntc #niketraining #nyc #personaltrainer #hiit #tbt • • • • •

New home! . As some of you might have already noticed, I changed my training location. I made this decision among other things because of my new coach. . You can read more about it on my blog in the next days! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Neues Zuhause! . Wie einige vielleicht schon beiläufig erkannt haben, habe ich meine Trainings Location gewechselt. Diese Entscheidung war unter anderem mit einem Trainerwechsel verbunden. . Mehr zu den Hintergründen lest ihr in den kommenden Tagen auf meinem Blog! . . #sporthilferlp #gewichtheben #supportgermanweightlifting #eleikosport #niketraining #nikeromaleos2

Being explosive from a linear position is one thing but can we transfer it from a lateral position especially our lateral first step? This drill will help with just that. We start from a resisted half Kneeling position concentrating on striking the ground as hard as possible to transfer our energy to the lateral box jump with Knee Drive. Be sure to be as stabile as possible on the box before driving the opposite knee forward.

Every damn day. Just do it✔️ #teamnike #niketraining

I am just letting the good times roll and @xskillyx pics are worth a thousand words, as always. A few ones from yesterday's #NTC vibes in my Milano #paolozottatrainer #InProgress #nullapuofermarci @niketraining #nike @therealauroragram @ivanafitnesstrainer @sayonara_motta

: Happy Mother’s Day! Flowers are always a good call. @taranelsonarts customized Whiteboard Nike Metcon 4 XD X. Thanks for the tag.✌ #Nike #niketraining #nikemetcon #metcons #swoosh #deathtoReebok #iheartnikemetcons #metcon4 #nikemetcon4 #justdontquit #metcontribe #nikemetcontribe #metcon4xd #nikemetcon4xd #metconxdx #inprogress #nikewomen

HIIT INTERVALS • • • EXERCISE ⬇️ Intervals 10 sets 30sec ON ✔️Assault Bike • • • • BENEFITS * Low-impact, total-body workout – An air bike gets your arms in the action for better conditioning and calorie burning, all without any jarring impact to the joints. * Infinite intensity and resistance – Unlike other types of exercise bikes, an air bike provies the advantage of unlimited wind resistance to customize every stage of your workout. • • • Save this circuit Give it a try • • • #ntc #niketraining #nyc #personaltrainer #hiit #humpday • • •

SATURDAY TO-DO LIST Workout: ✔️ Brunch: currently . . . #fitness #delraybeach #brunching #lifting #liftsesh #cardio #hiit #hiitworkout #brunch #athlete #workhard #workout #pumpday #curlsforthegirls #groupfitness #strongwomen #personaltrainer #NYC #perfectbody #goals #boca #palmbeach #fitnessfreak #girlswholift #niketraining #fortlauderdale #delray #bocaraton #southflorida #getfit