Список из самых популярных хештегов по теме #NOURISHYOURSELF

Avocado, peanut butter & strawberry sandwich for breakfast? ⠀ ⠀ Yup, that’s exactly what I had for my first meal today and let me tell you, this combo was the bomb! Idk if it was the combo or just the fact that I hadn’t had bread or avocado toast in such a stupid long time. Combining these two into a sandwich was the best idea! And that chili flakes on top? Heaven! ⠀ ⠀ Happy Monday lovely people!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #avocadotoast #avocado #breakfast #strawberry #comfortfood #mondaybreakfast #gatheringslikethese

A Monday full of blessings and the coolest clients. The process isn’t always easy, but it’s always worth it! So grateful I was able to help my client get into her first home — Contact me for your financing needs or with any questions on the loan/buying process. I’m here to help and educate — Huge thanks to @robthetxrealtor for being such an awesome agent and finding our client a beautiful home!

Monday post-work COCONUT SMOOTHIE BOWL Today I am going white water rafting so got my workout in early ☀️! Started with a bit of yoga to get loose and followed it with a lower body weight session/ 3 mile run in the rain (The best weather to run in!) Anyway, I’m super excited and it’s gonna be an adventure since I have never gone before, wish me luck! ——————————————————— Bowl dEATS: 1 frozen banana, blueberries, papaya, Florida avocado, spinach & splash of water Toppings: Sliced cherries , coconut flakes, cacao nibs, pumpkin seeds, mixed nut butter & cinnamon... ——————————————————— #smoothiebowl #deats #smoothierecipes #coconutshreds #coconutbowls #sustainableliving #wholesomeeats #runningonnutrition #runnersfood #postworkoutmeal #nourishyourself #breakfastideas #veganbowls #veganfood #delucious #nutbutter #fuelthebody #fuelthesoul #instafoodie #foodpost

This quote from @the.holistic.psychologist resonated so deeply over the last week. My travels to NYC were a major reminder of where I am at and how much my life has changed. A trip home used to look like this—frolicking around the city from one neighborhood to the next, a jam packed schedule of catch-up dates with friends, going to my favorite restaurants, and an occasional late night out. This trip looked much different—it was filled with lots of time in bed, a long meeting with my naturopath and an emphasis on listening to what my body needed without any guilt or frustration. The energy of the city no longer fueled me, but instead felt like an added weight on my already struggling body. The second half of the trip was spent in Connecticut, and I filled my time resting outdoors, soaking up the sun and nature, reading, nourishing my body with much needed TLC and healing. Patience is one of the greatest lessons of this health journey. I am trusting in the process and being compassionate towards my body’s needs. While this focus on healing is making me take a break from the life I once knew, I constantly remind myself that I am exactly where I need to be ✨ With much loveee, Nic #thedetoxingduo

Let us help with the Monday blues. How about some organic #plantbased #softserve to make it all better. #yogaurt #nourishyourself

Celery juice . It is healing us all. . Symptoms that have fallen away or vastly diminished for me after drinking celery juice every morning for almost 2 years: . • brain fog • muscle weakness • joint pain • blurred vision • itchy eyes, skin & scalp • skin rashes • psoriasis • weight gain • headaches • extreme mood swings • hair loss • dry cracked skin • bloating • edema • digestive issues • food sensitivities • insomnia • chronic fatigue • high TPO • heatry palpitations • difficulty breathing • difficulty swallowing • memory loss • hot & cold • panic attacks • anxiety • depression • suicidal thoughts • night sweats • chills • irritability • tingles & numbness • twitches & spasms • brittle nails • disrupted cycle . I have also removed all the foods that feed pathogens and viruses, cleaned up my environment and my cleaning & beauty products, am plant-based and take care of my emotional and spiritual needs too. . I changed lots of things in my life in order to heal after being poisoned by formaldehyde. . Formaldehyde was the final trigger that resulted in a Hashinotos diagnosis. . After over a dozen doctors told me my body was attacking itself & there was no cure, I found @medicalmedium and began to apply everything I learned from his books. . Celery juice has been a foundational part of how we are all healing . . Have you tried it yet? . I know there are so many fads and trends out there, and misinformation. I tried many many different protocols and was feeling desperate before starting on these. . I can tell you from my own experience that these have worked for me, my daughter, our dogs, family members, friends and clients. . I’m not saying it’s necessarily easy or that it will happen overnight. What I am saying is if you’re consistent, educate yourself on what’s actually going on in your body with this information, and apply everything you learn, step by step, one day at a time, you WILL heal . If you have even a tiny glimmer of hope, you won’t be disappointed. Give it time, commit to it daily and see what it can do for you . To learn more read Celery Juice from @medicalmedium. Groundbreaking & life-changing . . . . #medicalmedium #celeryjuice

Live now. Don’t wait for the perfect body, for a certain number on the scale or for those jeans to fit again. Live your life now!! I wasted too many years, too many summers being afraid of how I looked & not wanting to be in shorts or a bathing suit but who cares?! Love the body that you have bc if you really think about it... it does SO much for you. Swipe for a transformation. These photos are taken almost exactly 5 years apart. (While I haven’t been practicing my yoga like I should...) my body is SO different. In the first picture, back in 2014 I still saw my body as large & wasn’t comfortable showing my legs much at all. Fast forward to 2019 where I still have those thoughts sometimes, but I am so much nicer to my body today & way more accepting than I used to be. It takes time & perspective, but you can get there. Now all I need to do is really dive into the yoga I’ve been doing & get flexibleeeee #yogitime . #findyourbalance #balanceathletica #thesweatlife #findacceptance #dontwaitfortomorrow #livefully #livenow #balancedlife #alignment #nourishyourself .

‍♀️How to cut off toxic friends 101⁣ ⁣ I get it. Your friends are your best chums and you've known them for ages. You guys are so close and know everything about each other...⁣ ⁣ But there's a catch. ⁣ ⁣ When you meet them, there's always a niggling feeling that you're not good enough or there's something wrong with you. They might not do it consciously and they even say "oh I'm only joking" after saying something kinda hurtful...⁣ ⁣ It's tough cutting off these people but you deserve SO much better! Just because you work with them or go to school with them doesn't mean that they own you!⁣ ⁣ Imagine how it would feel if you were still in the same position in 6 months time... You'd feel crappy right? So let's do something about it!!⁣ ⁣ ☝'   - every relationship has it's good times but that doesn't weight out the bad. As I saw a quote say "Don't be sentimental about those who don't deserve it."⁣ ☝  - I know that it's hard but drifting can make you as bad as them! Honesty is definitely the best policy here⁣ ☝   - when they're out they're out. Don't make up with them. Instead get out there and reach out to people to build GENUINE friendships with (My last post goes into how to do that)⁣ ⁣  '  '       +   where you'll receive daily affirmations, resources, etc where we'll cover the topic of friendships as well in a more candid, chatty style. • Link in my bio to sign up in time for tomorrow's first email!! • Spiagga di Poetto, Cagliari @travelwithelsa • #intentional#intentionalliving #intentionality#intentionallife #intentionalbusiness#beintentional #liveintentionally#intentionaliving #livingintentionally#dailyintention #selfcare#selflove #loveyourself#lookwithin #selflovecoach#selfloveiskey #selfthread#selflovematters #selflovemovement#radicalselflove

One of our most favourite new products! Welcome @fill_co to The Farm @fill_co makes everything in their family run factory with real chemists. Combing #biodegradable ingredients to create simple, modern & effective #eco cleaning & laundry products. No dyes. No harsh chemicals. No plastic bottles. Less waste. We're seriously happy to be stockists of their fantastic fabric conditioner, laundry liquid, all purpose cleaner, washing liquid & hand soap cool right!? #thefarmstratford #nourishyourself #naturalproducts #supportlocal #singleuseplastic #unpackaged