Список из самых популярных хештегов по теме #NYCTRAINER

Enjoying this reunion weekend! Snagged this dress on sale at @aritzia last week - a new really good find for petites btw! They always have small sizes and even have lots of xxs in stock. Hope everyone’s enjoying a sunny weekend and soaking it in☀️

Fitness is a journey, not a destination ... We are living organisms, are are constantly changing and evolving. You don’t have to be stuck in a mindset or a lifestyle you dislike. With so many apps/pages/feeds/facilities in the States, specifically, there are ample amounts of opportunities to take your life into your own hands. I have clients who work 80 hours a week and have kids AND a husband and she still puts in time for herself. But her workout revived and re-energizes her for the many other hats she wears. Not every day is going to be the same. Trust the journey. Be mindful & intuitive, and operate at your highest frequency.

What lights your fire? Comment below! #BEyou ♥️• • • : @emronamervin

Always wanted to be a Ninja Turtle going in to friday like Learned a spinning back fist this week and Im obsessed with it hahaa the weekend is upon us and so is the sun☀️ Can’t wait for some outdoor training and poolside relaxing with @omar_punches Whats your weekend plan? . . . . . #goodvibesonly #weekend #friyay #kickboxing #muaythai #training #couplevideos #couplegoals #tiktok #gym #fitspo #mma #fitnessmotivation #kicks #nyc #nyctrainer #nycfit #nycfitness #longisland #nike #venum #fairtex #isosport #newyorkers #nycblogger #babylon #kickboxinggirl #muaythaigirls #strongwomen #strongissexy

Yesterday I asked you guys on my story, what do you feel like you struggle with more - Fitness or nutrition The vast majority of you voted nutrition. So now I want to ask you, if you could wave a wand and have your nutrition problem solved for you, what would that problem be? Not ‘wave a wand and have X body’ but what is the roadblock you think is preventing you from your goal? Share with us below❤️❤️❤️

RECAP: the past six months have been the most challenging yet rewarding times of my life both physically + mentally. To be real there were times when I stopped believing in myself, struggled with lack of sleep, and dealt with an overwhelming amount of stress and anxiety. {Remember, struggles and downfalls are nothing but opportunities for us to learn and grow stronger.} I have to say I’ve never felt so strong in my life! I graduated from @fptistrong as a certified personal trainer. And now training at one of the top gyms in NY @equinox . I want to thank everyone who has helped support me along my journey! *Currently accepting new clients - DM if interested!* #CPT #FOCUSNYC #NASM #FITNESS #HEALTH #NYCTRAINER #NEWYORKPERSONALTRAINER #EQUINOX #COMMITTOSOMETHING #ITSNOTFITNESSITSLIFE #NOCOMFORTZONE

Let’s talk #BOOTYGAINS . 〰️So the picture on the right is now and the picture on left is about 7 years ago. This was before I gained weight and before I even started to think about living a healthier lifestyle. . 〰️So let’s be real. I had NO booty and I didn’t know what to do nor did I ever think I can grow it. After years of training, learning and weight gain and weight loss I can finally say YES it is possible to grow your booty through effective weight training. . 〰️THERE IS HOPE PEOPLE! AND NO SQUATS AREN’T THE BEST BOOTY BUILDERS! . 〰️The Hourglass Society is a membership community made to help you get in YOUR best shape. It will teach you how to analyze your habits, grow your booty & tone your body and introduce you to a different way of living! It’s the way I live and help all my clients shift their lives. . 〰️Waitlist will be going up soon!!!

Fam bam @soulcycle ‍♀️

✨Snatches❌Low Back Pain ✨ . . Lack of proper lock out can result in instability and eventually lead to low back pain — During lock out when the Glutes/Hamstrings & Core are not engaged, the Lumbar Spine embraces majority of the loading forces. With repeated repetitions, the low back is at risk for injury. — To correct: at the top of the snatch, emphasize posterior pelvic tilt by engaging the glutes/hamstrings. In addition, engaging the core results in the (anterior)ribs stacking over the hips (rib cage down). After every rep, adjust form until it becomes a subconscious effort. — You will find this will make your snatches, swings, cleans...etc stronger & more powerful!!