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#Repost @ironxfitnessinc (@get_repost) See you Thursday, on the floor
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Iron X Fitness AFTER DARK!
Join @allyhooperxo on TUESDAYS for Flirty Pole & Flirty Pole Advanced & @little_miss_ange on THURSDAYS for Flirty Floor
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#ironxfitness #ottawapolefitness #ownyourenergy #myottawa #ottawa #613 #ottawayoga #ottawalife #ottawamodel #ottawalifestyle @naughtyottawa #ottawagirls #613ottawa #yow #yowottawa #ottawafitness #ottawafit #ottawasports #ottawapole #flexy #chair #pdchair #chairdance #girls #flexibility #yogi #canadiangirls #canada
Flash back to the @shoplocalshowcasekemptville with our main gal Steph showing everyone what Pole is all about Strength & BeautyShe will be teaching our Level 1 Pole Starting THIS MONTH - June 27th, Wednesdays @ 7:30pm in Kemptville!
This program is almost full so sign up ASAP if you are interested! https://j-glow.punchpass.com/passes/36992
#polefitness #ottawapolefitness #ottawa #ottawaevents #ottawafun #ottawagym #kemptville #kemptvilleclasses #kemptvilleontario #kemptvillefitness #polefitness #ottawafun #ottawakids #ottawapole #fitnessottawa #beauty #jglowfitness #strongottawa #fitnessmadefun #jglow #jglowfitness #jglow
It’s here!! I’m pleased to introduce my signature classes Iron X Fitness AFTER DARK!
Join me TUESDAYS & THURSDAYS at 8:30PM for Flirty Floor & Pole Flow
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P.S. this video is just a teaser for the full thing check out @ironxfitnessinc .
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#myottawa #ottawa #613 #ottawayoga #ottawalife #ottawamodel #ottawalifestyle @naughtyottawa #ottawagirls #613hair #613blonde #613ottawa #yow #yowottawa #ottawafitness #ottawafit #ottawasports #ottawapole #flexy #chair #pdchair #chairdance #girls #flexibility #yogi #canadiangirls #canada
I can’t even put into words how proud I am of this superstar @waterskiiichick and her amazing team. The performances were incredible and happy vibes flowed freely. If we could choose one special woman for this empowered day - I choose you Stephanie Glandon ❤️.
Thanks you for bringing so much happy to those around you and never giving up on anyone, yourself included.
#inspiringwoman #bossbabes #ottawapole #poledancing #passion #
Really used my head for this one ♀️
A snippet of a “point of contact” freestyle prompt.
I’m so incredibly honoured to be teaching pole flow at @3sixtydanceandfitness when the new summer schedule starts! I can’t wait to see what you all create ✨
#3sixtydanceandfitness #poleflow #ottawapole #polefitness #lowflow
Those who know me well know that as soon as I get a new trick, I do it again. and again. and again and again and again. Until I'm so tired that I can barely get my butt up into the ayesha.
Those who know me well also know I can't resist being dramatic af (sound on! ) Here's to the beginning of a new era: spinny deadlifts and just handsprings on spin in general!!!
@3sixtydanceandfitness ❤
#poledance #polefitness #polerina #polesport #poledancer #poledancing #polefit #pole #dance #fitnessmotivation #fitchick #fitspo #babyabs #rip2myarms #pdayesha #pddeadlift #pdspin #pdairwalks #pdairwalk #poleflow #poledancersofig #poledancersofig #spinpole #instapole #instadance #instafit #instasport #ottawapole #3sixtydanceandfitness ❤