Список из самых популярных хештегов по теме #OVEREATING

Tag a friend (or lots of friends!) that needs to hear this! and let me know one thing you appreciate about your body . True story: when I was making this little info graphic, I was thinking to myself of how bad I used to pick apart all the parts of my body I didn’t like or “weren’t good enough” . Not just that, but also all the girls & women who tell me they won’t even go out or on vacation because they have such a bad body image . The thing is, there’s really no “perfect” body (and most of what you see is seriously edited anyway!) - Seriously, everybody has something about themselves they don’t particularly like, even the people you idolize on social media... trust me . But my whole thing is, why even waste your time worrying about it? Why not just enjoy life while you can, take care of yourself, and focus on other things than how your body compares to someone else’s? . That might sound easier said than done, but it’s so true! Trust me, nobody is picking apart your body like you are... they’re too busy thinking about themselves (just like you are!) . So be confident, love yourself, and go enjoy life - it’s way to short! ❤️ . . . . . . #foodaddiction #emotionaleating #foodfreedom #fitness #selfcare #edrecovery #bingeeatingdisorder #bingeeatingrecovery #health #weightlossjourney #mentalhealth #selflove #love #overeating #mindset #bodypositivity #diet #bodypositive #eatingdisorderrecovery #bodylove #loveyourself #weightloss #bingeeating #intuitiveeating #foodie #binge #foodaddict #bodyimage #nutrition #mindfuleating

Happy Sunday! I'm doing a lot of family stuff with @jenthe.van.houdt after our workout. Also I'm planning again too eat way too much, like every day ‍♂️. What are your plans for today?

I used to dread looking in the mirror and I lived in fear of the fluctuations in my weight. ⠀⠀ ⠀⠀ I didn't know if my clothes were going to fit the next week. ⠀ ⠀ I was caught in a cycle of excitement of losing weight to shame and defeat when I gained weight. ⠀ ⠀ Self- esteem is delicately created with each loving whisper to our soul. ⠀ ⠀ It’s torn down with each hateful statement. ⠀ Choose wisely when you look in the mirror.⠀ ⠀ You don’t hate yourself fit, ideal or happy. ⠀ I’m a normal girl who decided to whisper sweet nothings to her soul. ⠀ ⠀ Now her soul believes it can achieve anything. ⠀ ⠀ What’s something nice you can say to your soul today? ⠀ ⠀ ⠀ @jerickcollantes ⠀ ⠀ Stock @wave.video⠀ ⠀ ⠀ #soul #soulcalling #habits #foodhabits #eatinghabits #foodanxiety #scaredtoeat #goodhabits #badhabits #clothesdontfit #selfesteem #selfconfidence #selflove #lolecanada #aritzia #fashion #fatloss #poweryoga #overweight ⠀ #bingeeating #journeytohealth #bingefree #bedrecovery #overeatersanonymous #overeating #emotionaleating ⠀ #mirror #lookinginthemirror #mirrorwork

FLEXIBLE DIETING 101 Read below for more info on the topic! - Follow @adviceonfitness Post by @maxweberfit - Have you ever been curious about “Flexible Dieting”? Or maybe you just want to learn a little more about it? . If yes, here’s the gist of it: .⠀⠀ Flexible Dieting is often directly associated with the “IIFYM” (If It Fits Your Macros) style of eating, which often gets a bad rap because of the idea that as long as foods “fit your macros” any food source will do whether its cookies or kale. ⠀⠀ While this position does hold up from strictly a “Calories In” vs. “Calories Out” perspective, there are more variables that we must discuss. ⠀⠀ 1️⃣ The main one is food quality. ⠀⠀ Food quality does matter from a total health perspective, an energy level perspective, a sustainability perspective and a results perspective. ⠀⠀ So that’s why pizza, pop tarts, ice cream and skittles should not be the bulk of your diet. However, it’s totally cool if you fit them into your diet, and allow flexibility. ⠀⠀ This is where the term “Flexible Dieting” comes into play, as opposed to just “IIFYMing” it. ⠀⠀ Flexible Dieting is essentially the idea that 80% of your daily calorie intake should come from whole, healthy foods like lean proteins, fruits, veggies, whole grains and healthy fats. ⠀⠀ This also leaves 20% of your total calorie intake to be distributed into eating foods you really enjoy, like Oreo’s and donuts. ⠀⠀ So on a 2,000 calorie diet, ~1,600 calories should come from foods like chicken breast, brown rice, broccoli, strawberries and nuts and ~400 can come from a slice of chocolate cake or a snickers bar. Make sense? .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . • • • • •-•. ⠀ - - #Adviceonfitness #calories #caloriesinvscaloriesout #fitnesspost #caloriecontrol #caloriecounting #countingcalories #foodattitude #caloriecounter #caloriecount #iifym #flexibledieting #thinkaboutfood #flexiblediet #macros #fatloss #weightloss #weightlossjourney #fatlossjourney #fitnesslife #fitfam #fitspo #nutrition #nutritioncoach #overeating #weightlosstip #gains #lowcal

HOW TO EAT PROTEIN - Follow @adviceonfitness Post by @petersoonfit - So, when I was a young bro my go to proteins would be chicken breast and tuna. . Every. Single. Effin. Day! . Talk about boring. . Not to mention, from a nutrition stand point it just wasn’t optimal. . Because I ate the same things over and over this meant I wasn’t getting a broad spectrum of micronutrients . That was when I was young and dumb. . Now, I think I’m a little smarter. . So my advice to you is to get a variety of proteins in through the week. Put them on rotation. . Of course, you can apply this concept how you want but the main thing is that you rotate your proteins and keep it varied throughout the week and from week to week. • • • •-•. ⠀ - - #Adviceonfitness #calories #caloriesinvscaloriesout #fitnesspost #caloriecontrol #caloriecounting #countingcalories #foodattitude #caloriecounter #caloriecount #iifym #flexibledieting #thinkaboutfood #flexiblediet #macros #fatloss #weightloss #weightlossjourney #fatlossjourney #fitnesslife #fitfam #fitspo #nutrition #nutritioncoach #overeating #weightlosstip #gains #lowcal

Let's talk OVEREATING⚠️ Do you find yourself overeating or binging❓The most common cause of derailing binges and blow outs is usually a restrictive diet. - Follow @adviceonfitness Post by @equalution - ☝This is where you ❌BAN, ❌CUT & ❌ELIMINATE foods or food groups and base a perception of food either being good or bad. However this isn’t necessary for results. Science allows for ✅balance ✅flexibility and most importantly ✅customization of the foods you eat in meeting what your body needs to achieve your goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Here are some tips that you can implement when you feel an urge to eat more than you need to! - Distract yourself, go for a walk: You can therapeutically deal with temptation by doing something leisurely - Stay hydrated, drink enough water to avoid hunger pains that can be caused by and often confused with thirst - Have smart, macro friendly snacks between your meals to help manage hunger so you're less tempted to overeat during meals - Forget the cheat day mentality, there's no point following a restrictive diet and labelling foods as 'good' or 'bad' only to excessively consume all the foods you've denied yourself later down the track - Instead follow on 80/20 balanced approach where you can incorporate your favourite foods in moderation, fostering better habits - If you're still feeling hungry then you may need to reconsider your intake goals and increase where necessary! Many people never see themselves being able to practice moderation as they're so used to all or nothing approaches. Is this you❓Are you a ticking time bomb❓On the bench awaiting your next binge❓ ➖➖➖➖➖➖➖➖➖➖➖➖➖ The answer is to better your relationship with food! How does flexible dieting help to do this❓ By eliminating restriction and teaching you balance while eating for the numeric needs of your body.

HOW TO LOSE FAT? - Follow @adviceonfitness Post by @thoresenfitness - Losing weight is one thing... but how can you make sure that you’re actually losing FAT when you’re in a calorie deficit? .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‍♂️ Truth is, people rely too much on cardio when trying to lose fat. Cardio can be used as a tool to burn some extra calories, but it’s not necessary.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your main focus has to be your diet and creating a slight calorie deficit. Also, make sure you get enough protein (about 1,6-2,2gr/kg/day)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‍♂️ In addition to that, you need to be doing some type of resistance training (preferably lifting). Use a lot of compound movements in your training and focus on getting stronger.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lifting will build and maintain muscle mass when dieting in a calorie deficit over time. By doing too much cardio, you may risk losing muscle mass. That’s why lifting should be your main priority when it comes to training/exercise.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Short summary ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Create a sustainable calorie deficit and eat 1,6-2,2gr/kg of protein every day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Focus on lifting weights and getting stronger ‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Use cardio as a tool, but don’t rely too much on it ‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also worth mentioning that this is going to take some time. Losing fat is hard, and not something you do overnight. That’s why you have to be patient and never give up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . • • • • •-•. ⠀ - - #Adviceonfitness #calories #caloriesinvscaloriesout #fitnesspost #caloriecontrol #caloriecounting #countingcalories #foodattitude #caloriecounter #caloriecount #iifym #flexibledieting #thinkaboutfood #flexiblediet #macros #fatloss #weightloss #weightlossjourney #fatlossjourney #fitnesslife #fitfam #fitspo #nutrition #nutritioncoach #overeating #weightlosstip #gains #lowcal

Expectations vs reality for when losing fat ⠀ .⠀ ⠀ The general rule for safe fat loss is 0.5kg - 1kg/week. Whilst this is correct it generally does not play out like that. You will run into a lot of obstacles with your journey towards fat loss such as stress, holidays, etc so there will be times you gain weight.⠀ So many variables can occur whilst on this journey and this is why I encourage my cliental to focus on what matters. Measurements, how you feel, how you look in the mirror, etc.⠀ .⠀ There will aslo be times where you lose weight. In particular the start of your journey, Your body is provided a stimulus that it’s not used to and can be seen as a rapid weight loss.⠀ .⠀ Life in general you will run into obstacles, there will be bad days and there will be good days. Don’t get frustrated with these obstacles, just get back on wagon and keep going.⠀ .⠀ Double tap and tag a friend ⁣⠀ .⁣⠀ ❗ Make sure you're following @fitwithhqdealz ❗⁣⠀ .⁣⠀ Turn On Post Notifications⁣⠀ .⁣⠀ Follow @fitwithhqdealz ⁣⠀ Follow @fitwithhqdealz ⁣⠀ Follow @fitwithhqdealz ⁣⠀ .⁣⠀ #Repost from @michaeluptonpt⠀ .⁣⠀ #adviceonfitness #calories #caloriesinvscaloriesout #fitnesspost #caloriecontrol #caloriecounting #countingcalories #foodattitude #caloriecounter #caloriecount #iifym #flexibledieting #thinkaboutfood #flexiblediet #macros #fatloss #weightloss #weightlossjourney #fatlossjourney #fitnesslife #fitfam #fitspo #nutrition #nutritioncoach #overeating #weightlosstip #gains #lowcal

If you worry that missing meal times will kill your progress, don’t - Follow @adviceonfitness Post by @whenharrymetsalad - ‍ It’s easy to fall into the marketing trap in the world of fitness and weight loss, with everything being over complicated to make you feel like you understand less. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As long as you consume the right amount of calories each day, you will make progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DID YOU KNOW: one of the most cited studies around the importance of breakfast was actually funded by Kellogg’s in the 90’s to help sell cereal? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, starting the day with a good meal is important. But, when we come to body composition and weight loss; it’s the calories you consume and activity levels that determine how your body adapts. NOT what time you eat them ‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Various diets such as intermittent fasting are simply a way of controlling calorie intake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to smash your goals, be consistent with your diet and activity routine. Build habits that will contribute towards a greater, healthier lifestyle • •. ⠀ - - #Adviceonfitness #calories #caloriesinvscaloriesout #fitnesspost #caloriecontrol #caloriecounting #countingcalories #foodattitude #caloriecounter #caloriecount #iifym #flexibledieting #thinkaboutfood #flexiblediet #macros #fatloss #weightloss #weightlossjourney #fatlossjourney #fitnesslife #fitfam #fitspo #nutrition #nutritioncoach #overeating #weightlosstip #gains #lowcal