Список из самых популярных хештегов по теме #OVERHEADSQUAT

S Q U A T S ‍♂️ . 3 different SQUATS ‍♀️ . 3 similar BAR PATHS ↕️ . . B A R P A T H: . The most efficient way to lift weight is in a straight line up & down! . Front, back & OH squats can be improved by focusing on a ↕️ bar path, with the weight traveling up & down over the mid-foot . ⬆️ Efficiency = ⬆️ Weight = ⬆️ Gains . . Tag a workout buddy who needs this ‍♀️‍♂️

40 Strict HSPU + 20 OHS at 185 Thought I could do both unbroken but shoulders gave out after 12 reps on the OHS (Went 12/8). 2:04 was my time. I love these sprint type workouts though!

Squats!! ️️ We know they are good for us, but maybe there's a point that is tricky to control- whether you are someone that is just trying to get good safe #bodyweightsquats or you are in the gym regularly #weightlifting with a #barbell and working on #snatches or heavy cleans. . . Squatting demands mobility and control from the ground, upwards, around each joint. . Try this drill out for a few days . Find a doorframe- preferably one with see clearance on the other side, and a deep enough ridge to grip with fingers, as needed. (You can use the rig in the gym, too, but don't rely on it too much) . . The closer you are to the frame, the more each joint needs to move to get low into the squat AND the more you need to maintain spinal extension to prevent face-planting into the frame . . Make it challenging by scooting in closer, using fingers less, moving more slowly (or adding pauses) through the range, or reaching up into an #overheadsquat position . Find the version that is challenging but possible for 5-8 reps and do 2 rounds per day for the next week. . Record the first version and tag me in- then check back after three days of practice. ☑️ . . . #squatchallenge #movementgame #doorframeyoga #olympiclift #squatmobility #barefoottraining #CrossFit #Agatsu #durability #gobletsquats #frontsquat #calisthenics #cleanandjerk #warmup #pistolsquat #asstograss

WANT TO OVERHEAD SQUAT - What’s up Achievers?! @jasonlpak here and today we have 5 drills to help you achieve a great barbell overhead squat! Swipe left to see a description of each drill, and then some videos at the end as well! - 1️⃣Ankle mobilizations: You will need excellent ankle mobility in order to allow your knees to travel over your toes during the overhead squat. - 2️⃣Thoracic spine extensions: As you can see in the overhead squat, you need to be able to extend through your t-spine in order to keep your chest open and arms overhead. We love the @acumobility ultimate back roller (shown here) but any yoga wheel or foam roller will help get the job done! - 3️⃣Seated wall slides: The seated position helps to open up the hips, and the wall slide helps to mobilize the shoulders and strengthen the mid and low traps. - 4️⃣Squat to alternating overhead reach: Now we’re starting to incorporate the newly gained ankle, t-spine, and hip mobility by integrating it all into a squat pattern! - 5️⃣Overhead squat with heel lift: If you’re feeling ready to put a bar overhead but still have some slight limitations with depth, you can elevate the heels slightly (with plates as pictured or with Olympic lifting shoes) in order to help you stay more upright at the bottom! - We really hope you find these drills helpful! Share with a friend who wants to improve their overhead squat! And until next time, peace, love, and muscles! ✌️ . . . #squat #squats #overheadsquat #fitness #olympiclifting #weightlifting

[ELBOW STRENGTH EXERCISES] . A lot of times when we start to have pain, the general consensus seems to be resting…then icing…then stretching. While rest is important, if we do it for too long then we are missing out on opportunities to create adaptations. Icing and stretching are not particular useful when we actually do try to create adaptations. . Elbow strengthening exercises are great to incorporate for overhead athletes, powerlifters(low bar squat and bench volume), and anyone who has had a history of elbow pain(tennis elbow, golfer's elbow) but looking to build some tolerance. . ‍♂️ These are some of my favorite exercises that you can incorporate to strengthen those elbows: . 1.) Overhead dumbbell pronation/supination 2.) Bottoms up KB hold 3.) Farmers walk 4.) Spherical grip KB farmer's walk . The great thing about these exercises are that they have a big focus on grip. A lot of the muscles that are utilized to grip originate in the elbow. These exercises are simple and easy to progress, just simply add weight. . If you have any questions, feel free to leave a comment below or shoot me a DM. Tag a friend that has had some elbow pain before or would find these exercises helpful!

I liked this. All of it. Everything. Posted @withrepost • @catalystathletics The most reliable position to establish stability in the snatch is in the bottom. There’s no need to bounce out to recover like in the clean, so don’t be in a hurry to stand up before you’re stable. . Unless you unquestionably receive the bar perfectly, settle in and stabilize at least briefly before standing. Magnifying instability by unnecessarily rushing the recovery is a stupid way to miss a lift. . If you feel the bar abruptly move forward or backward significantly, you may need to stand quickly and take a step to stay under it. Avoid this with proper balance and a more aggressive overhead position. . For maximal stability, sit in all the way. If you’re holding yourself up above full depth, you’re allowing more potential horizontal motion of the knees and hips, which becomes amplified in the arms and bar. Sitting all the way in creates a solid structure that limits movement for the most stable base possible to secure the bar’s position. . The easiest way improve your bottom position mobility, stability and confidence is holding all snatches, overhead squats and snatch balances for 2-5 seconds in the bottom. Settle in and lock the overhead position with maximal aggression. The bar, your arms and your trunk should be a single monolithic structure with none of the parts moving relative to each other. . Tag a friend whose stability is in question. . Videos by @hookgrip

SIGA ESSA LÓGICA E VERÁ QUE TEM FUNDAMENTO . No fim do texto maiores esclarecimentos pra quem tem medo de "entrar" embaixo. O #SQUATSNATCH é um movimento complexo e dinâmico, portanto, na MINHA OPINIÃO, o mais LÓGICO é separar os movimentos que o compõem. #OVERHEADSQUAT - enquanto você não tiver uma posição estável nesse movimento, dificilmente você conseguirá fazê-lo com a barra "voando" por cima da sua cabeça; #SNATCHBALANCE - é um overhead mais dinâmico, mas ainda mais fácil que o Snatch, pois a barra está(supostamente) já na posição de encaixe e o movimento que existe é somente vertical(supostamente também) - empurre a barra pra cima e depois caia - não confunda com drop Snatch, aonde você desce apenas, mantendo a barra "parada" #HANGSQUATSNATCH - ao tirar uma parte do movimento, ele se torna menos complexo, pelo fato de você ter menos informações para errar. Muita gente, talvez a maioria das pessoas que têm dificuldade nesse movimento, diz ter medo de entrar embaixo da barra, o que é natural. Mas para sanar isso, praticar esses exercícios fará com que você, aos poucos, se acostume com a barra em cima da sua cabeça. Não se dê por vencido, voce tem muitos anos para EVOLUIR ainda, tenha PACIÊNCIA, você já ficou a vida toda até agora sem fazer isso. Não torne algo prazeroso em uma frustração . Siga e marque #tecnicatododiah193vl

[GLUTE STRENGTH EXERCISES] . Glutes have been taking the blame for a while now and it seems everything is correlated to "weak" glutes. If you're have pain with any sort of deadlift or squat? Oh it's your weak glutes. Lower back pain? It's cause you have weak glutes. Knee pain? Foot pain? You get the point by now. . The truth is that pain is a little more complex than just having strong glutes. We have to also think about what is considered weak or strong? I don't believe I've seen research on it so if someone on the internet says a certain value, it's only an opinion. Building glute strength can definitely help but it's not the be all and end all. . Incorporating these exercises are great because they not only help YOU build strength in the glutes, it also helps you dissociate between your hips and lower back a little more so you can work on motor control in that area. Here are some of my favorite glute exercises: . 1.) Elevated glute bridge 2.) Banded elevated glute bridge 3.) Elevated SL glute bridge 4.) SL kettlebell glute bridge 5.) Barbell hip thrust . The cue is to push your feet into the floor in order to lift your hips. I think about putting the weight through somewhere between my rear and mid foot. . If you have any questions, feel free to shoot me a message. Tag a friend that could use some of these exercises to build some glutes!

5x5 overhead squats at 115# working on that overhead stability