Список из самых популярных хештегов по теме #PAINFREE

Gait progress on my 14 yr old client with Autism. So proud of this girl. . @functionalpatterns @naudiaguilar •1st Video (Left) February 15th 2019 - 100% Functional Patterns dynamic and corrective exercises. •2nd Video (Right) May 24th 2019 - 4 months after HBS1 certification, utilizing 100% Functional Patterns Chambering sequences, dynamic & corrective exercises. #Functionalpatterns #functionaltraining #core #posture #biomechanics #fpallday #exercise #fitness #rehab #painfree

Implant surgery is one of our specialties ... Implants have many advantages Improved facial and bone features would be the main one.Dental implants also help restore your jawbone structure because they reduce the load on the remaining oral structures/teeth and preserve natural tooth tissue and reduce bone resorption and deterioration that results in loss of jawbone height. Call us and book your Free Consultation today. (905)764-5399 www.emergencydentaloffice.ca

Here’s a #ThrowBackThursday ☺️ #PainFREE #BlindDogsRock #NoEyesNoProblem . . . . . . #tbt #blinddog#blindluppy #blindgreatdane #happiness #happydog #greatdane #greatdanes #greatdanesofinstagram #greatdanelife #greatdanenation #greatdanefans #greatdanelovers #greatdanelove #greatdaneproblems #greatdanelover #greatdanemoments #grandanes #grandanesmerle #merlequin #dogsofinstagram #dogsofpuertorico #blinddogsofinstagram #petfriendlypr #puppiesofinstagram #happynomatterwhat

It’s for Your aching body & sleep disturbances. Magnesium is perhaps one of the most overlooked minerals. Magnesium is a crucially important mineral for optimal health, performing a wide array of biological functions, Activating muscles and nerves Creating energy in your body by activating adenosine triphosphate (ATP) Helping digest proteins, carbohydrates, and fats Serving as a building block for RNA and DNA synthesis It's also a precursor for neurotransmitters like serotonin Some people get enough magnesium in their diet these days. Meanwhile, calcium tends to be overutilized and taken in high quantities. This can cause more harm than good, as it's very important to have a proper balance between these two minerals.Our organic ingestible magnesium has been combined with the best quality cacao butter for a chocolate scented body rub for men and women. Throw tin in your gym bag or have some sitting around for those niggles , aches and pain‘s try the spray on the souls of your feet before bed for restless legs & insomnia. If you are one who suffers these symptoms insomnia caused by stress, anxiety or depression, upping your magnesium levels may help. Magnesium aids in keeping you calm and relaxed by regulating the neurotransmitters that are responsible for quieting nerve activity. Magnesium also regulates melatonin, the hormone responsible for sleep-wake cycles in your body, according to Healthline. One thing we are finding in store in the ethical kitchen is that many people think that they’re aching pain in the sleepless nights have just become the new normal and that nervous system support is something they have never considered. It is not normal for your body to feel pain constantly you do not have to suffer finding the exact reason behind your suffering will bring you more joy don’t give up on yourself you are worth the effort.#Magnesium #MagnesiumRub #OrganicMuscleCare #AchingMuscles #Insomnia #MagnesiumSupplement #MagnesiumRub #MagnesiumSpray#It’s cool kitchen #painfree#crossfit#f45#powerlifter#squat#bodybuilding #sleepless#insomnia#insomniaproblems #cantsleep

Resistance flexibility - a revolution! It blows my mind how many very good strength coaches out there still think flexibility can’t be achieved past age 10-12, that it reduces or takes away our athleticism and that you have to spend exorbitant amounts of time to obtain it! “Knees over toes is bad for you...” “Never round your back under load...” “Only kids can develop flexibility... it’s too late for me...” “Weightlifting makes your tight...” These are just some of the beliefs held by some of the best trainers in the world. In my opinion: End range strength is everything - yes I do make my clients more flexible, but I give them the strength and stability to control it. They live pain and injury free so their health + fitness lifestyle has longevity and we aren’t stuck in a constant cycle of Progress - Injury - demotivation - Rehab - Progress - Injury... Over the next few weeks I’ll post only resistance flexibility exercises for you all to try 1st up the Jefferson curl demonstrated by @s4sausage - for the entire posterior chain but predominantly Hamstrings. Time under tension is key here - as the hamstrings tire they lengthen, however when you roll back up they need to activate again giving them the strength in end range Listen to my coaching cues and let me know how you go! . . . #saturday #stretch #session #resistance #flexibility #jeffersoncurls #hamstrings #health #fitness #lifestyle #injuryprevention #painfree #lesmillstribe #lesmills #personaltrainer #gymnastics #stability #strength #endrangestrength #auckland #newzealand

THORACIC MOBILITY - WHY YOU NEED IT ❓ . . ‍♂️ One of the most common issues that people have is the lack of thoracic mobility. As we all know the thoracic spine is the most mobile aspects of your spine, especially when it comes to rotation. And rotational movements are essential for spinal health. If your thoracic spine is not moving very well, this means that your lumbar spine and SIJs will try and take over from it and eventually lose their stability properties, becoming more prone to injury and tightness. . . ✅ WHY IS THORACIC MOBILITY NEGLECTED ❓ Because people focus on making sure that their hips and shoulder are able to move in different ranges, however for some reason they do not consider the T-spine an important mobiliser. If you want a good, pain-free posture, then you need to start incorporating these exercises into your routine. . . ➡️ In the video you will see two exercises which I perform for T-spine mobility. The first one focuses on mobilising the superior portion of my spine, by locking my hips to the pad and creating movement in the higher regions of the thoracic vertebrae. trying to minimise movement from the lumbar spine and hips. If you have pain between your shoulder blades, this will be a great exercise for you. . . ➡️ The second exercise allows your hips and lumbar spine to get involved in the exercise by locking the arms into a position that stops the superior thoracic vertebrae from moving too much. The focus here will mainly be on the junction between the T12 and L1 joints and of course opening up the lumbar vertebrae laterally, decompressing the nerve roots. . . This is good for people who struggle with lower back pain, upper back pain, pain between the shoulder blades, neck pain, tightness in the hips, pelvic tightness and overall lack of thoracic mobility. . . If you liked this post and found it helpful, let me know! Comment down below!! tag a friend that needs to untwist their spine! . ➡️For more helpful posts follow @Ptvitals ➡️For more helpful posts follow @Ptvitals . . Credit: @omnibodymethod

#repost•••••• If you could sum up determination, hard work and persistence- its this! So Proud of my lovely client and friend @bdangerface! ・・・ 22/05/2019 14 days hiking 17 days on the trail 150 km covered 4146m gained in elevation 4 walls hit 100 emotional breakthroughs 2 genius business ideas Immeasurable amounts of Dal Baht 1 HAPE diagnosis 1 point proven • Approximately 18 months after learning to walk again, I finally made it to Everest Base Camp. Breaking my pelvis was painful, miserable and destroyed my self-confidence. Sitting on the sofa watching yet another B-movie on Netflix, I set myself a goal to climb to EBC, to prove to myself that I am just as capable as I was before the accident. Thanks to an epic medical and physio team at St. George's, London and the dedicated, patient and committed support of Miles @therapybod , I managed to complete the most challenging physical feat of my life with little to no pain (at least not injury-related pain ), seeing EBC and summitting my highest peak to date - Kala Patthar (5643m). • I'm so grateful to everyone who has encouraged and supported me in the last year and to all of you following me on this epic journey! It has genuinely been one of the hardest physical challenges of my life and has totally restored my faith in my own body. • A huge, huge thank you to you all! This trek has definitely left me wanting more, so watch this space #everestbasecamp #everestbasecamp2019 #determination #hardwork #persistance #physio #painfree #therapy #massage #amazing

Pain when you walk? Dr. Buford can get you back to walking on sunshine Give us a call today! ☎️ . . #painrelief #arthritis #regenerative #regenerativemedicine #health #wellness #dallas #dfw #movement #wellness #painfree #knee #shoulder #hip #orthopedicsurgeon #tendonopathy #tenniselbow #tennis #golferselbow #golf #golfer #avoidsurgery #letyourbodyhealitself #blackdoctor #blacksurgeon

LOOK TO THE SHOULDER FOR NECK PAIN . we’re going to look at ways to strengthen and increase some of the activity of the muscles around the shoulder to help reduce that neck pain. . These drills focus on increasing the strength of muscles like the serratus anterior, middle/lower traps and rotator cuff to get our arms overhead. . Weakness, decreased activity, inhibited (whatever word you want to plug in here) of these muscles can lead to a reliance on the neck to accomplish that same task. . More work for the neck when your neck didn’t ask for that job, means an angry employee. . ‍♂️ Use these as part of your warm up before a shoulder or chest day, or even as part of a rehab program to alleviate some of that nagging neck discomfort. . If you liked this post and found it helpful, let me know! Comment down below!! tag a friend that could benefit . ➡️For more helpful posts follow @Ptvitals ➡️For more helpful posts follow @Ptvitals . . Credit: @doctor.kurt