paras photography bollywood britisharmy cute model parachuteregiment photoshoot military paratroopers sa80 parassharma paratrooper summer tactical tampere weapons armedforces ballisticplates bethebest bodyarmour boogaloo boxing britisharmedforces britisharmysoldier chelmsford chitalada combat combatveteran paratrooperlife
Form under fatigue.
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You should always look to train the core regularly to resist excessive movement when moving with load/burdens at speed.
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When we are moving at speed we contract our core and stiffness is created which provides us with a solid foundation to allow everything else to move freely.
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To gain a strong core and have that ability to provide stiffness at the trunk, you must train it. This can be done through isometric exercises which can increase stability, muscular endurance and aid in coordination. This will maintain the strength of the spine and stop it from buckling under load and causing injury.
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To maintain form under fatigue you must consider that proximal stiffness allows and enhances distal movement. This is vital when carrying loads over undulating and unpredictable terrain!
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Aim high when choosing your next coach.
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In a world where the wrong mis-informed information is too accessible, dig deeper and widen your understanding.. Consider what you want to achieve in fitness, and find a coach that will help you reach that aim.
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You should be able to actively seek out challenging, thought-provoking information whilst asking probing and relative questions to your coach.
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Together, create a needs analysis and a plan and run away with it.
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Aim high and never settle for anything less optimal.
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Photo by @c_r_i_s_p_p_h_o_t_o_s
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#coach #athlete #military #fitness #fitnessmotivation #coaching #soldier #health #strengthandconditioning #progress #pt #strengthtraining #uksca #army #sportscience #gymmotivation #paras #paratrooper #army #militarymuscle #fitnessjourney #armyfit #tacticalathlete #coachinglife #pti #marine #airborne #infantry #sportpsychology
Check out our new series of military unit pride shirts featuring the British Army at the link in our bio under "Shop" and "Helmets & Headgear"! Get em' as shirts, apparel, stickers, etc.
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⚔️ From the top left going clockwise:
1 - Royal Marines (green beret, navy amphibious light infantry)
2 - Special Air Service (tan beret, army counter-terrorism special forces)
3 - Parachute Regiment (maroon beret, army parachute infantry)
4 - General British Army (Brodie helmet, WW1/WW2)
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For the next 19 hours, everything on my store will be 20%. Use coupon code "GRAB20" at checkout by 6pm GST (29 July) or 7am PST (29 July) to get that siqq discount!
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Creatively optimising human performance through the stimulation of belief, application of science and prompt interventions.
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The key?
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Extensive research, prolific planning and simple programming.
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Photo by @wakeys_media during a recent visit by @manchesterunitedfoundation , looking into the science behind the development of adolescents.
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#physicaleducation #progress #programming #PT #military #parachuteregiment #paras #airborne #infantry #paratrooper #army #pe #liverpoolpt #manchesterunited #football #tacticalathlete #operator #sf #sof #personaltrainer #sfsg #uksf #fitness #functionaltraining #train #coach #plan
For you Follow me guys then massage ♥ #anushkasharma #anuskhasen #fc
#paras #parassharma #picsart
#Bollywood #Dancer #keepsporting #kbye #faizusquad❤️ #indianmodels #myheroacademia #sweet16
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#modelswanted #bollywood #tiktokindia #photoshoot #Cuteboy #cutecouples #Mycute
@parassharma_dz @paras_sharma_d @manjullll @hasnaink07 @siddiquifaizal @mr_faisu_07 @raviulll @riyaz.14 @models_._shoutout @indian_top.modeling @instagram
For you Follow me guys then massage ♥ #anushkasharma #anuskhasen #fc
#paras #parassharma #picsart
#Bollywood #Dancer #keepsporting #kbye #faizusquad❤️ #indianmodels #myheroacademia #sweet16
#Cute #cutemodels #raviulfam #riyazkhan #photography #photography #model
#modelswanted #bollywood #tiktokindia #photoshoot #Cuteboy #cutecouples #Mycute
@parassharma_dz @paras_sharma_d @manjullll @hasnaink07 @siddiquifaizal @mr_faisu_07 @raviulll @riyaz.14 @models_._shoutout @indian_top.modeling @instagram
For you Follow me guys then massage ♥ #anushkasharma #anuskhasen #fc
#paras #parassharma #picsart
#Bollywood #Dancer #keepsporting #kbye #faizusquad❤️ #indianmodels #myheroacademia #sweet16
#Cute #cutemodels #raviulfam #riyazkhan #photography #photography #model
#modelswanted #bollywood #tiktokindia #photoshoot #Cuteboy #cutecouples #Mycute
@parassharma_dz @paras_sharma_d @manjullll @hasnaink07 @siddiquifaizal @mr_faisu_07 @raviulll @riyaz.14 @models_._shoutout @indian_top.modeling @instagram