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Post Competition Recovery
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Ripples
#rxgun #percussivetherapy #percussiontherapy #percussionmassage #massage #massagetool #jigsawmassage #musclerecovery #sportsrecovery #naturalpainrelief #activerecovery #muscleactivation #deeptissue #sportstherapy #healthylifestyles #prehab #exerciserecovery #massagegun #theragun #timtam #Hypervolt #athletictrainer #athleticdevelopment #baseball #basketball
Our Massage Guns are designed to allow you to reach 95% of your body when using it on yourself. But if you’re lucky enough, you’ll have a loved one willing to treat you.
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Keep your body Healthy, stay MG Ready.
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#MassageGuns #vibrationtherapy #percussiontherapy #percussivetherapy #massagetool #massagegun
KNEE PAIN. Highlighted here is the quadricep muscle group. When these muscles become overworked or misused they shorten up, adding pressure to the front/top of the knee. .
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Many people have rotation in their hips which can cause one quad to work harder than the other, resulting in knee pain in one leg. .
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Tomorrow I’ll show you a way to help this issue. .
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#percussivetherapy #physicaltherapy #rehab #recovery #strengthandconditioning #mobility #fitness #gym #workout #training #backpain #posture #sportstherapy #run #nashville #pain #fitfam #nashfit #nashvillefit #healthylife #wellness #franklinTN #limitless #letsgo #igfitness #instafit #instagood #gymlife #beastmode #noexcuses
Some Tennis Elbow self therapy between clients.
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#tenniselbow and #golferselbow is a result from over worked flexors and extensors of the wrist. Treating these muscle groups will alleviate the pain and restore proper muscle function to the wrist and elbow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #percussivetherapy #physicaltherapy #PT #prehab #rehab #recovery #injuryprevention #myofascial #strengthandconditioning #movements #mobility #fitness #gym #workout #athlete #exercise #training #health #backpain #posture #alignment #neckpain #sportstherapy #run #nashville #footpain #pain