performancetraining strengthtraining fitness athlete sportstraining athletictraining personaltraining speedtraining strengthandconditioning strength functionaltraining kettlebell sportsperformance workout athletetraining athleticdevelopment bodybuilding conditioningtraining deadlift explosiveness functionalstrength movement nutrition power speedandagility sportperformance agilitytraining athletics beastmode athleticperformance
@logo.74 working....
#phenomtraining #speedandagility #speedandagilitytraining #speedagility #speedagilityquickness #speeddrills #quickfeetdrills #conedrills #ropeladder #ladderdrills #footworkdrills #offseason #offseasontraining #offseasongrind #footballdrills #footballtraining #footballgrind #performancetraining #mobilitytraining #runningbackdrills #runningback #footballplayer #speedhurdles #hurdledrills
Buzz Williams on what a coach can do for an athlete ⠀
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Coaches, you can only do so much when it comes to the mindset of your athletes. Helping those that continuously choose to come up with excuses for themselves can prove to be a difficult task indeed!⠀
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We'd love to know your thoughts on this one. Have you had to deal with athletes in the past who continuously choose to create excuses? If so, how have you helped them? Tell us down below coaches!
Explosive Plyo Push-UPS #PEPFast @gryphonfootball
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Tag an Athlete and Add these Explosive Push-UPS to your Next Upper Body Day to become a More Dynamic & Reactive Athlete!
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There’s a Reason Why these Football Athletes were some of the Top Ranked Players in the Nation! #ProvenResults #UnMatched
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#plyometrics #plyometric #pushup #pushups #explosion #clappushups #upperbodyworkout #superman #plyopushups #athlete #Athletic #athletictraining #performance #performancetraining #sportstraining #beastmode
Speed Rower Hamstring Curls Contrast #PEPfast @chadowens2
#Speed is the name of the Game and we gotta Protect Those #MoneyMakers
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#BulletProof the Hamstrings #PEPStrong
#hamstringworkout #hamstringtraining #plyometrics #bodycontrol #lowerbodyworkout #speedtraining #performancetraining #sportstraining #jumptraining #plyometricstraining #plyometrics #movement #sportstraining #athlete #athletictraining
Sticking to the mindset of finishing stronger than I started; Fueling my mind & body when I’m tired, out of breath with thoughts of quitting, by reminding myself why I showed up today ✌Know your worth and live it ☀️ First tried 60lbers yesterday at the gym and didn’t like my form for sets of 2 - Came back today and get sets of 4
Elevate Your Tuck Jumps (from @selimandmiles)
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Tuck jumps are a staple for beginner plyo movements but this variation with added resistance and further weight, ratchet up powerful acceleration and absorbing greater deceleration.
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Save/Tag/Share for the training .
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#tuckjumps #resistancebands #jumpnation #jumptraining #lowerbodyworkout #plyometric #athletetraining #performancetraining #performbetter #train
One of my favorites! Plyometric wall push ups - I use this drill for clients with shoulder &/or elbow lesions which require stabilization with weight bearing into hands... this is an elite gymnast performing this ballistic drill... @jordan.olszewski is killing this drill & making me work hard! #shoulder #elbow #stabilization #shoulderstrength #rotatorcuff #gymnastics #performancehealth
#performancehealthacademy
#rehabilitation
#physicaltherapy
#physiotherapy
#sportsmedicine
#athletictrainer
#strengthtraining
#strengthandconditioning
#strength
#performancetraining
#knee #kneerehab #ACL #aclrehab #shoulder #shoulderrehab
#physicaltherapyassistant
#studentphysicaltherapy
#conditioning
#rehab
#meyerptaligned
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