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SO ACCURATE! Comment ♀️ if you agree! .
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Periods can be painful and you don’t have to suffer with them. .
Honouring our sacred womb, listening to her needs and feeling safe to heal her is the way out of suffering.
From my own experience and many other women I have worked with, I see that the feeling of being “safe” is the most important part for true transformation of womb.
Our womb holds our karma, holds us, protects us and she is always communicating with you. This safety unlocks the path to healing!
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Pic: @gemmacorrell
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Period mood swings got me like: ..come to think of it this is my mood permanently. Do we think another mood is needed?
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#simpsonsmemes #thesimpsons #simpsonsmeme #simpsonfan #periodmemes #periodproblems #periodcramps #auntflow #perioddrama #feelingdowntoday #depressionposts #anxietysupport #anxietyhelp #anxietyattacks #anxietyrecovery #mentalhealthblog #mentalhealthjourney #mentalhealthisimportant #mentalhealthproblems #mentalhealthillness #mentalwellbeing #endowarrior #endometriosissupport #endometriosisfighter #endometriosisawareness #endosisters #endometriosis
follow @selfcareilyy for more selfcare threads daily ♡
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hate will be deleted
disclaimer : this may or may not work for you as everyone is different <3
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Do you get migraines? If so, where in your cycle do you get them? Tell me below!
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Migraine headaches are a health issue affecting women three times more than men. Of the 26 million Americans suffering from migraines, 20 million of them are women and of these 20 million women, 60% of them associate their migraines with their menstrual cycles. This is no coincidence ladies!
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For those of you who suffer from menstrual migraines, I don’t need to tell you how debilitating these can be – I often hear tales from many of you about how much they impact the quality of your life.
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What causes menstrual migraines? There are two leading theories on the causes:
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✔️Hormone Withdrawal: the normal drop of estrogen as part of your menstrual cycle. The decline in estrogen in the run up to your period is completely normal, yet for some women, it is a trigger for migraines or headaches, especially if there is an imbalance between levels of estrogen and progesterone
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✔️Prostaglandin Release: hormone-like substances that get released into your body prior to your period, which stimulate inflammation and subsequent pain.
In my blog post I share more specifically how estrogen and progesterone can influence us individually + helpful solutions. Read my blog post through the link in bio @nicolemjardim.
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: @natalyalobanova #periodgirl
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