Список из самых популярных хештегов по теме #PILATESTHERAPY

The mind of ◾️Carl Gustav Jung◾️. Unreal. “Often, the hands will solve a mystery that the intellect has struggled with in vain.” #IntuitiveGenius #IntellectualGenius #HeKnewAboutFascia #InMyDreams

Scapular Isolation + Segmental Rotation with Foam Roller or Soft Ball Why people suffering from Scoliosis and/or Frozen Shoulder should do this? This is an incredible exercise whether you suffer from those conditions or you are completely healthy. 1. The arm outstretched on the roller/ball helps protraction, gliding scapula fwd and then back in. Lie down on unaffected side! If you have frozen shoulder ** keep elbow straight throughout** 2. Segmental rotation, head moves fwd as scapula (shoulder blade) moves, rib cage moves, obliques very intensely active, hips move and a little bit of knee. Then you stack them all the way back up again... You feel the entire articulation which is great for any postural deviation, not only for scoliosis. Do this every day, feel the difference! Like, Save and tag your friends to share it !!!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Donuk Omuz ve Skolyoz İçin Harika bir Egzersiz Bu durumlardan muzdarip olmayıp tamamen sağlıklı iseniz bile herkes için harika.. Her gün yapılmalı! 1. Kürek Kemiğinin İleri Geri Hareketi Yan yatılıp (donuk omuz olmayan, sağlıklı tarafa uzanıp) el yumuşak top veya roller üzerinde, kürek kemiği ileri geri hareket eder. **Donuk Omuz sakatlığı olanlar mutlaka dirseği tüm egzersiz boyunca düz tutsun, bükmeyin. 2. Omurga Artikülasyonu Kafa kürek kemiği ileri hareket etmeye başlarken öne uzanır, göğüs kafesi ileri yuvarlanır, yan karın sımsıkı, Kalça yuvarlanır, en son üst diz oynar ve sonra hepsi geriye tek tek yuvarlanır, Omurganın herbir omurunun tek tek oynadığını hissedersiniz! Her türlü postur problemi için harikadır, Skolyozunuz olmasa da yapınız! Beğenin, Kaydedin, ihtiyacı olan arkadaşlarınızı etiketleyip paylaşın! #hilalleighpilates

Vamos de Pilates #cantinhodasaudenaveia #pilates #contrologia #cadillacpilates #vempilatear

Uma das importâncias do agachamento na gestação : O agachamento afina o colo do útero, ajudando a acelerar o trabalho de parto. Quem disse que Gestante precisa de Repouso? A Gestante precisa de atividade física, precisa exercitar o corpo, trabalhar a musculatura, a elasticidade dos membros, a flexibilidade da coluna, o preparo do assoalho pélvico. . . Prepare seu corpo, você pode! Vem pro Pilates a nossa babyBiofit já está se exercitando #evolucaodabarriga #pilatesgestantes #pilatesparagravidas #agachamentopilates #babybiofit #gravida #gravidez #amor #pilateslove #vemprabiofitteresina #teresina #piaui #neopilatesteresina #pilatesteresina #pilatestherapy

Musmutlu haftalar . Denge de kal . #balance#pilates#pilatescadillac#pilatesbalance#pilatesbody#pilatesfit #pilatescadillac #pilatescadillacworkout#pilatestherapy

#pilatesrehab Here’s a snippet of my Pilates workout from last night. I frequently get asked by patients if I think they should do Yoga and/or Pilates.‍♀️‍♀️ And while yoga is something I do regularly, Pilates is new to me! So I’ve been gaining some insight into Pilates-based rehab from a clinician at my work who is Pilates certified (yeah PTs, you can do that) in order to educate people and use components of it as treatment if they so choose. (#patientpreference) ‍⚕️‍♀️‍⚕️ ‍♀️ So what are the rehab benefits of Pilates? Well for one, it’s based on a foundation of core strength and correcting muscle imbalances. #corestrength Engaging leg and arm muscles with the core while in the supine position allows more fear-avoidant patients to experience positive movement in a non-threatening way. You can progress from basic —> advanced movements with small adjustments to resistance or foot/hand placement, modifications for pain are easily made, and you can work every part of your body on one machine (example A^) At the very least, have a working knowledge of what this popular movement practice is so that when patients ask you about it, you know how to respond

Καλημέρα!!!! Τρίτη σήμερα και να τι μας περιμένει στο @anahatashuddhi : ——— 10:00 HathaYoga 17:30 Prenatal Yoga 18:45 Body Power* 19:45 Aerial Yoga* 21:00 Vinyasa Flow Ραντεβού στο γνωστό μέρος #anahatashuddhi #yogapilatesperisteri #veakiperisteri #yogaforall #pilatestherapy #prenatalyoga #loveyourbody #fitforsummer

Summer Fridays⚡️

Physical fitness is the first requisite of happiness. J.P #pilatesreformer #pilates #pilatesforall #pilatesismytherapy #pilatesbody #pilatesfit #pilatesday #pilateseverydamnday #pilatestherapy #pilatesvntonia #pilatesvntonia2 #lovemyjob