pmcrew workout exercise costarica fitnesslife pumpmachine workoutmode fitness pump motivationgym bodybuildinglifestyle family fitlife pm506 train youngstown aesthetics bodybuilding iron nuevacoleccion pumpmachine506 bodybuilder fitlifestyle heavyworkout ironlife work allsmiles amcrew teammnd
I just cant get over this song..
Thank you @qianasykes for staying after class and dance with me.
Video credit @aeligio2002
Song: MIA by Bad Bunny ft. Drake
Choreographed by: @henrycedenozj
@zjmauricio @yuhainelpz
#MIA #PmCrew #AfterClass #Zumba #Fitness #Zin #Dance #FitCrew #Happy #Fun #LoveWhatYouDo #BadBunny # #Friends #Goodvibes
Repost from @drips__ ⚡️⚡️⚡️RED1
Read Full Interview! ▶️ DIRECT LINK IN BIO ▶️▶️ @DRIPS__
WWW.DRIPS.FR
------
@redoner
.
.
.
#graffitidrips #graffiti #graffitiart #urban #art #street #spraycanart #sprayart #streetart #graffporn #graffitiporn #instagraff #instagraffiti #instadaily #spraydaily #graffitilife #graffitiworld #burner #graffitiburner #wall #piece #parisgraffiti #graffitiparis imf #imfcrew #pm #pmcrew #redoner #red1
Honored for the cover and feature in the November issue of @jupitermagazine with colleagues @ashleighpics @kelleydunnwptv and @mrweags along with other area broadcasters! To read more about why we love what we do click on the link in the magazine’s bio @jupitermagdonna Amy Woods@ianjacobphotography #jupiter #jupiterlife #anchorman #wptv #tvnews #tvnewslife #broadcaster #broadcastlife #pmcrew #jupiterflorida #jupiterfloridalife #palmbeachesfl #behindthescenes #tv #tvnewslife #broadcasterlife #jupitermagazine
Heyyy-ooooo!!
.
Stoked to start the #sweat12wc with so many babes today! I think the best time to jump on the @sweat train is at the beginning of the year. Not that you can’t other times. But there’s something about starting at the same time, with the same workouts, as hundreds of thousands of others that gives you that added oomph of motivation!
.
As for me —> I’m Crystal. Wife. Mom of three. Financial contractor who decided she wasn’t busy enough and started working as a teaching assistant on top of it all. I modify jumping moves to accommodate my knee (following three knee surgeries). I don’t normally work out in #redlipstick but it’s the remnants of my Tweedledee costume from work. I can never decide if I want to be part of the #AMcrew or stick with the homies in the #PMcrew so mostly I just fit in with the #whenevericancrew
.
I’ve received a lot of DMs asking me what program I am doing for the challenge. Currently I am starting with #FIERCE from @chontelduncan because I love the new moves. But here’s the deal, with SO many new trainers on the @sweat app (I’m an OG that started back when there was ONLY BBG) YOU can find what works best for YOU! Who cares if it’s not the same as me! And if you decide in a few weeks you’re just not meshing well with one, my two cents-> switch! I think it’s far more important that you keep yourself interested enough that you M O V E for 12 weeks then that you pigeon hole yourself and give up. But that’s just me ♀️
.
Drop a comment below if you’re a new follower so I can make sure we connect! Can’t wait to get to know so many more of you!
If you’re not following my buddy @surfnweatherman on all social media platforms, you’re doing if wrong! He has a fascinating perspective on our south Florida weather!
#meteorology #meteorologist @wptv #amcrew #pmcrew #surf #surfing #southflorida #hurricaneflorence #waves #beach #bigwaves #hangten #wearher #surfside #tvnews #tvnewslife #tvstudio #behindthe5 #behindthescenes