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SLOW PROGRESS IS STILL PROGRESS
This is my 2 year deadlift transformation. ➡️ In both videos I’m pulling 185lbs, but the video from today is 5 solid reps vs 1 sketchy rep with questionable form from 2017.
Is that the kind of progress we all wish for? No, definitely not but form and control are so much more important than being able to pull a ton of weight. #slowlybutsurely #trusttheprocess
GUYS I FINALLY BROKE 300lbs ON SQUATS!!!
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“Oh you’ve never done 300 before? Let’s go for 305 for a DOUBLE!” @jvh4513 mentality
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But for real, heaviest I did at the meet was 297lb and I just hit 305 for two!!! If I wasn’t already excited for this meet in 2 weeks you bet I’m SUPER stoked now!!!
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. #powerlifting #powerlifter #powerliftingwomen #powerliftingmeet #girlsthatlift #girlswholift #quads #quadzilla #quadqueen #usapowerlifting #usapl #usapltexas #littlebutfierce #minibeast #pr #lifetimefitness #lifetimefitnessgarland #inzerbelt #inzerbelt #sbdapparel #squats #squatPR #300club #63kg #betterbodies #ipf #ipfpowerlifting @usapowerlifting #liftclean
Random clips of mediocre training:
Squat 110kg x 4
Bench 67.5kg x 1
Conventional dead 110kg x 1
Sumo dead 115kg x 1
First time running in 2 weeks
#squat #benchpress #deadlift #cardio #powerlifting #ipf #fitness #weightlifting #bodybuilding #strength #fitspo #fitfam #igfit #47kg #52kg #girlswholift #girlswhopowerlift #powerliftingwomen
This picture describes how I feel about my Easter weekend at home in a nutshell
✨lots of laughs (mainly at gunner who loves to see how fast he can run in circles around the garage)
✨candy for breakfast (the Easter bunny still comes to my house each year)
✨& some much needed quality time with family (which also lead to my mom, @amandaplaisted_ & I booking a girls trip to Florida☀️)
Hope you all have an amazing holiday spent with those you care about
squat madness!
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@sincerelysherine hits 560lbs (254kg) squat for 3 reps! she lifts from Bronx, NY ! ABSOLUTLEY insane! Tag a friend to see this ! Make sure you follow this girl cause she is going places !!
#squat #squats #powerlifter #power #perserverence #legday #sports #pushit #squatday #leg #insane #sostrong #girlswholift #strongwomen #girlswhopowerlift #powerliftingnorthamerica #powerliftingmotivation #usapl #quads #heavylifting #powerliftingwomen #beastmode