Список из самых популярных хештегов по теме #PROGRAMKURUS

HURU HARA! LUNCH MASING2 SEMUA MINTA DINILAI. . Phew, kering otak ni nak nilai semua lunch peserta CABARAN TURUN BERAT BADAN ONLINE sesi Disember yang tengah berlangsung sekarang. . Biasalah, permulaan tu memang ada kesilapan. Yang penting nak belajar & baiki kesilapan. Yang dah pandai je takyah belajar. Pastu perasan nak kurus dgn diet sendiri. Haha... . Tahniah semua yg menyertai sesi Disember. Saya ucapkan good luck & semoga anda semua dapat sesuatu yang sangat berharga dalam program ni. . Yang tak sempat nak daftar, boleh lagi kalau nak daftar sesi Disember. . Tapi3x...tinggal 7 je tempat kosong tau. Siapa cepat dia dapat. Cepat, daftar sekarang! > DM NAMA DAN NO TELEFON ANDA < > DM NAMA DAN NO TELEFON ANDA < > DM NAMA DAN NO TELEFON ANDA <

MACAM MANA CARA NAK JAGA MAKAN? . Try lah menu student2 Cikgu Diet ni. Nasi bukan punca anda gemuk. Tapi cara makan nasi, lauk & makanan2 lain tu yg menentukan sama ada anda makin kurus atau sebaliknya. . Saya ada guideline paling berkesan utk anda turun berat berkilo2 walaupun makan nasi. . Dah try tapi tak turun berat? Ni mesti tak jadi student Cikgu Diet lagi kan...hehe. . Kalau nak jadi student Cikgu Diet, daftar sesi April sekarang! > DM NAMA DAN NO TELEFON ANDA < > DM NAMA DAN NO TELEFON ANDA < > DM NAMA DAN NO TELEFON ANDA < . BERITA BAIK!! 40 peserta terawal akan menikmati diskaun istimewa dari Cikgu Diet.

#MYTHS about fasting, snacking & meal frequency. 1. Skipping Breakfast Will Make You Fat Studies do not show any difference between eating & skipping breakfast for the purpose of weight loss. 2. Eating Frequently Boosts Your Metabolism There is no difference in calories burned if you eat more frequently. Total calorie intake and macronutrient breakdown is what counts. 3. Eating Frequently Helps Reduce Hunger There is no consistent evidence that eating more often reduces overall hunger or calorie intake. Some studies even show that smaller, more frequent meals increase hunger. 4. Many, Smaller Meals Can Help You Lose Weight There is no evidence that changing your meal frequency helps you lose more weight. Most studies show that there is no difference. 5. The Brain Needs a Constant Supply of Glucose The body can produce glucose to supply the brain with energy, even during long-term fasts or starvation. Part of the brain can also use ketone bodies for energy. 6. Eating Often & Snacking is Good For Health It is a myth that snacking is inherently good for health. Some studies show that snacking is harmful & others show that fasting from time to time has major health benefits. 7. Fasting Puts Your Body in "Starvation Mode" It is false that short-term fasting puts the body in "starvation mode." The truth is that metabolism actually increases during fasts of up to 48 hours. 8. The Body Can Only Use a Certain Amount of Protein Per Meal The body can easily make use of more than 30 grams of protein per meal, and it is not necessary to get protein in your body every 2-3 hours. 9. Intermittent Fasting Makes You Lose Muscle There is no evidence that fasting causes more muscle loss than conventional calorie restriction. In fact, some studies show that intermittent fasting may be beneficial for holding on to muscle mass while dieting. 10. Fasting Makes You Overeat The truth is, fasting is one of the world's most powerful tools to lose weight. Saying that it makes you overeat, go into "starvation mode" & end up gaining weight is the exact opposite of the truth. *anyone here gain weight during Ramadhan? Nobody except yang tak puasa je kan . . . #stopthemyth

10 RAHSIA KURUS SEBELUM RAYA . Dah tak lama lagi nak mula puasa. Mesti ramai dah mula concern, macam mana lah bentuk badan masa raya nanti kan. . Ok, ini adalah 10 rahsia kurus sebelum raya. Cuba buat ok.

INILAH CARANYA BAGAIMANA ANDA BOLEH MINUM AIR DGN CUKUP DI BULAN RAMADAN . Senang jee.

LAUK KAMPUNG PUN BERKHASIAT. KALAU ANDA TAHU CARANYA. . Try lah menu2 student Cikgu Diet ni. Ni semua lunch diorang. . Kalau anda nak tau, nasi bukan penyebab anda gemuk. Tapi cara anda makan nasi & makanan2 lain tu yg berat badan tak turun2. . Saya ada guideline paling berkesan utk anda turun berat berkilo2 walaupun makan nasi. Jangan goreng, kurangkan santan dan portion kena control betul2. . Dah try tapi tak turun berat? Yg tu mesti tak jadi student Cikgu Diet lagi kan... . Kalau nak jadi student Cikgu Diet, daftar sekarang! > DM NAMA DAN NO TELEFON ANDA < > DM NAMA DAN NO TELEFON ANDA < > DM NAMA DAN NO TELEFON ANDA < . SEKARANG TAU! Tempat adalah sangat terhad.

#Myth: Red Meat Is Dangerous We are constantly warned about the "dangers" of eating red meat. It is true that some studies have shown negative effects, but they were lumping processed and unprocessed meat together. The largest studies show that #unprocessed red meat is not linked to increased heart disease or type 2 diabetes. Two review studies have also shown that the link to cancer is not as strong as some people would have you believe. The association is weak in men and nonexistent in women. So don't be afraid of eating meat. Just make sure to eat UNPROCESSED meat and don't overcook it (cut away the burnt or charred part), because eating too much burnt meat may be harmful. It is a myth that eating unprocessed red meat raises the risk of heart disease and diabetes. Cavemen don't get heart attack! . . . #mltcsharing #redmeatmythmltc #stopthemyth #misleadingcoach #wholefood #realfood #keepitreal #mltceatingfortwo #week24 #mythmltc

PENING TAK TAU PORTION MAKANAN YANG BETUL? INI ADA GUIDE TERBAIK UNTUK ANDA. . Siapa kata nak kurus tak boleh makan coklat? Kalau tak makan lagi bagus. Tapi kalau teringin, makan ikut portion tu. Yang tak boleh makan coklat tapi tak terkawal. Habis 1 bar sebesar telapak tangan di bedalnya. Huhu... . Kalau macam tak faham, senang je. . 1. Makanan berprotein makan sebesar telapak tangan. 2. Makanan berkarbohidrat makan sebesat telapak tangan. 3. Makanan berlemak, makan sebesar 1 ruas ibu jari. 4. Sayur dan buah boleh makan banyak2. Biasanya saya suggest sebesar telapak tangan. . Pasni harap2 tak la pening macam mana nak makan makanan tu. Tapi... Kena tahu cara masak jugak. Elakkan yang terlalu banyak minyak, santan dan gula. . Siapa dah faham? Cuba komen sikit 'SAYA FAHAM'.

BERPUASA BOLEH JADI SANGAT BAGUS UNTUK ANDA PERBAIKI KESIHATAN & TURUNKAN BERAT BADAN . Time ni la kita nak overhaul balik mana2 kerosakan badan. Tak sabar nak Ramadan...