Список из самых популярных хештегов по теме #PSYCHOTHERAPIST

‌ چهار سالِ پیش در چنین روزی متولد شد و پا به عرصه‌ی وجود گذاشت. تولدی که نویدبخش روزهایی بود پر از فراز و نشیب، سختی و آسانی، غم و شادی، نگرانی و امیدواری، اما در کنار همه اینها متولد شده بود و ما سرخوش از آغاز راهی جدید، در پی این کودک نوپا دویده‌ایم. کودکی که اسمش را چمان گذاشته‌ایم. چمانی که خرامان‌خرامان بالیده است و ما خود نیز پا به پای او رشد کرده‌ایم. و حالا امروز، این کودک وارد سال پنجم زندگی‌اش شده‌ است. کودکی که به سمت بلوغ می‌رود و تلاش می‌کند تا بستری امن و قابل‌ ِاتکا در جهتِ بهره‌مندی از سلامتِ ذهن و اندیشه را فراهم کند. چمان اين بالندگی و تلاش را وامدار تمام متخصصانی‌ است که در این راه کنار او ايستاده‌اند. آرزومندیم که در پنجمین سال فعالیت، چمان نقشی اثربخش‌تر از پيش در ارتقای آگاهی‌ و سلامت روان جامعه داشته باشد که قلب چمان پیوسته برای حال خوب افراد می‌تپد. ‌ #چمان#چمان_کلینیک#روانشناسی#psychotherapy #رواندرمانی#روانشناس#روانشناختي #psychology #psychotherapist #سالگرد#چهارسالگی

✨Battlefield of the Mind✨ ⠀ No you don’t, can’t, won’t see the trials, the tragedies, or the little victories occurring inside the minds of those battling mental illness — but that doesn’t mean the battles aren’t happening. ⠀ Before you judge, try practicing empathy, try practicing compassion, try practicing acceptance. Just because you can’t see them, it doesn’t mean mental illnesses aren’t real.

Kafanizda onlarca iş var ama yapamıyor musunuz? Bir danışmanım sertifika sınavları ile alakalı kaynaktan emin olmadan, gerekli ihtiyaçlarını almadan, mükemmel çalışma ortamını oluşturmadan bir türlü hiçbir planı uygulamaya koyamadığından sonuç olarak da yıllardır muzdarip olduğu erteleme hastalığından yakınıyordu. Peki hayatını daha kontrollü, daha senin iradi yönlendirmenle devam edebilmek için yapman gerekenler nelerdir? ✅Kendine hergün bir tane sadece 1 tane söz ver. Çok büyük amaçlar değil minik yapılabilir ✅ Hemen dürtüysek olarak harekete geçmeden gözlemle. ✅ Kendi nefsine (ego) nu ezme. Arkadaş ol bahaneler ürettiği zaman onların manalarına odaklan. ✅ olayların senin kontrolünde olmadığını farkettiğinde radikal kabullenme, şartsız bir şekilde kabullen. ‘Ama’ diye başlayan cümleler kurmadan. ✅ Derin nefes almayı hayatının bir parçası haline getir. ✅ Kişisel Sınırlarını koy ve onları uygulamaya devam et. ✅ Duygularını sahiplen, ağlıyorsan ağla, endişeliysen farkına var. Onları bastırma. ✅ Bulunduğun an la buluş. Bu en etkili ibadet, meditasyon yada yoga ile gerçekleşir. ✅ Bazen sessizlikte otur ve kendinle kal ve tefekkür et. En güzel seher vaktinde yapılır. ✅ Üstesinden gelemediğin çocukluk anılarında, acılarınla yüzleş bunun için yardım al uzmanından. Bugün bunlardan hangisini yapmaya başlayacaksın yorumlara yaz &faydasını göreceğini düşündüğünü etiketle. Sağlıcakla

✨ ( )✨ ⠀⠀⠀⠀⠀ . . Try to think of your life as a companion with whom you have a relationship. Thinking this way helps you view your life as a whole, rather than a simple series of events. It enables you to step back & take a look at it in its entirety. ⠀⠀⠀⠀⠀ . . This is about being proactive & stepping out of the roles of victim or martyr that your story so far has cast you in. Creating is about realizing that you have choices and then actually making a choice, rather than falling into autopilot mode. ⠀⠀⠀⠀⠀ . . To sidestep feeling like the victim, you want to see problems as potential lessons to learn. When there is something you need to learn, something that you need to work on, the same situation will continue to repeat itself (under different narratives) until you either learn your lesson or find a healthy way of handling that particular issue. Ask yourself, what is it that your life & your problems are trying most to teach you? ⠀⠀⠀⠀⠀ . . This is where attitude & proactivity kick in. Regardless of your story, it is still a narrative and can always be changed. Will changing the story bring you all that you want? Not necessarily. But can it cast you into different roles that are less trapped, less stressed, less anxious? Yes, it can. Your story can become the blueprint for your life — the starting point, the vision that may or may not come to pass. But without the vision or the blueprint, nothing creative happens. ⠀⠀⠀⠀⠀ . . Any relationship is capable of falling into disconnection and conflict when: not nurtured, when problems are ignored, or when everyday life creates tunnel vision. To avoid this, you should step back — daily, weekly, monthly, or yearly — & ask yourself...(cont. in comments)

Here is your motherhood pep talk going into the weekend... ⁣ ⁣ You know, that time of the week when all of the kids are home for 48 hours straight ⁣ ⁣ You are absolutely killing this motherhood thing! I mean it! Look at you showing up and doing your best each day, I see you and know the sacrifice it takes! ⁣ ⁣ Take a minute to acknowledge something you rocked as a mom this week.⁣ ⁣ I set up a sandbox for the boys and we got out for a beautiful walk this morning (see stories for pics ) ⁣ ⁣ Wishing you a wonderful weekend! ⁣ ⁣ #enrichedmotherhood Credit @jessrachelsharp

Are you addicted to drama? . . . Arguing in relationships is normal. How can you tell when normal fights cross the line into drama territory? Let’s take a look... Drama is an attention seeking behavior. And as humans we all need attention, but some will go to great lengths to get it. Excessive attention seeking behavior is often a brain wired response stemming from early childhood trauma. The more their needs were neglected during early childhood development the more the child equates getting attention with survival and safety. In turn developing the belief system that is necessary to go to great lengths to get attention. The brain is now wired to equate lack of attention as dangerous. How does this lead to drama addiction? Drama causes the pituitary gland to secrete endorphins, which are pain-suppressing and pleasure-inducing compounds that get released into the blood stream. Similar to taking an opiate. The drama eases the anxiety of wanting more attention than you are not getting. Since the drama mimics the same effects that drugs have on the brain you can easily become addicted to drama. And like any addiction you build up a tolerance that requires more to get the same effect. In the case of drama you need more fights, crisis, etc. to get the same thrill. Have you experienced the drama cycle in your relationship? 5 signs that it’s not love; but you are in a relationship with a drama king/queen: 1).Every disagreement becomes an explosive battle. 2). There is never an resolution to the argument. 3). You walk on eggshells to avoid upsetting your partner. 4). It’s always your fault. 5). The only time you feel loved is after you make up from a fight. If you are in this type of toxic relationship it’s time to examine why you stay. I suggest seeking help from a professional to determine where your unhealthy patterns formed and how to learn to love yourself. You deserve it!

in school we are given lessons and then tested on what we’ve been taught. life is a bit different. we are tested and then out of those tests we gain lessons. i think life is equally more fun and aggravating in this way. . . a question to hold with you this weekend:: how can you honor the selves you been in the past that have allowed you to become who you are today? maybe your 13 year old self needs some TLC or who you were when you weren’t in your power could use some grace and forgiveness. . . patience dear grasshopper. trust where you are. trust that even this space you’re in today will be used as a giant bowl of alchemy creating unimaginable wisdom within you and for you. #honorselfcare . . @aolanow ((her work is amazing, please follow her )) . . . #wellnessjourney #mindfulness #mentalhealthmatters #mentalhealthblogger #wellnessblogger #livethoughtfully #iamwellandgood #wisewoman #womenswellness #holisticwellness #selfcompassion #radicalselflove #psychotherapy #psychotherapist #emotionalintelligence #meditation #thefutureisfemale #mindbodygreen #selfcare #liveinspired #nourishyourself #spiritualgrowth #mindbodysoul #therapy #holistichealing #womensupportingwomen #meditate

✨ :✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ℎ ℎ ℎ ℎ & . ℎ ℎ '   ℎ , & ℎ ℎ , . ⠀⠀⠀⠀⠀⠀ Apathy, aka hopelessness, can be puzzling to those who have never experienced it. Many find it difficult to understand why someone wouldn't want to try to get a job, make friends, eat healthier, or make any positive changes for themselves. An explanation for this is pretty straightforward: When someone loses hope, they see no point in making any effort to change their life. They may blame themselves for the past & accept whatever is to happen as beyond their control (ultimately leading them to despair). When you don’t have hope, it’s hard to find the energy or motivation for therapy or anything really. Why bother exercising, cleaning your home, washing up, or volunteering if you don’t feel it will make a difference? Based on previous experiences & outcomes they have endured, they will always be lonely, depressed, anxious, unemployed, or stuck in the same situation regardless. ⠀⠀⠀⠀⠀ As a result, they don't want to risk the pain of further disappointing themselves by trying to make a change. Unfortunately, this submission only sets the tone for a self-fulfilling prophecy... If someone has no hope, no belief in therapy, no faith in themselves or any actions they may take to make a difference, then they leave themselves with nothing short of that kind of outcome. ⠀⠀⠀⠀ Change is difficult, has multiple ups & downs, & requires motivation & commitment. No one can really force hope onto another. However, what we can do is be empathetic, patient, understanding, & provide a healing touch, a listening ear, & our time // company, which may ultimately plant a seed of hope that will take root in someone’s heart once again. ⠀⠀⠀⠀ There are many ways to find hope, & everyone may have their own. I’d love to hear what has worked for you or a loved one in the past!

گشودگي ذهن ( روشنفكري): Open mindedness پذيرش ايده هاي جديد فارغ از تعصب و پيش فرض هاي ذهني است. دگماتیسم: Dogmatism به معنی پافشاری بر درستی یک مطلب (مفهوم و عقیده) به شکلی تعصب‌آمیز و بدون ارائه دلایل معتبر و کافی است. شك و ترديد: Doubtful در مقابل يقين قرار دارد. روشنفكري در واقع جايي بين دگماتيسم و شك و ترديد داشتن است وقتي باور يا ايده اي داريم خيلي نبايد نسبت به آن تعصب داشته باشيم و بايد احتمال خطا را در آن در نظر بگيريم و هميشه پذيراي ايده ها و ديدگاه هاي جديد باشيم از سويي نبايد دائما شك و ترديد در خصوص آن داشته باشيم روشنفكري بين اين دو قرار گرفته است. #سميرا_عظيم_زاده #روانشناس #روانشناسي #روانشناسي_مثبت #روانشناسي_مثبت_نگر #روانشناسي_مثبت_گرا #روشنفكر #توانمندی #روشنفكري #روانشناسي_تغيير #رواندرمانگر #رواندرمانی #زوج_درمانی #psychology #psychologist #positivepsychology #psychologyfacts #psychotherapy #psychotherapist